High Blood Sugar Is Not Dangerous If.... Lecture 164 [b3512e]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for our overall well-being. However, many of us are unaware of what constitutes a normal fasting blood sugar level and how it can impact our health if not managed properly.
The Ideal Fasting Blood Sugar Range
A healthy adult's fasting blood glucose (sugar) level should be less than 100 mg/dL. This range indicates that the body is effectively regulating its blood sugar levels, ensuring that cells are receiving enough energy while avoiding excessive sugar buildup in the bloodstream. According to recent studies, individuals with a normal fasting blood sugar level tend to have better overall health outcomes and reduced risks of chronic diseases such as diabetes and cardiovascular disease.
Monitoring Blood Sugar Levels at Home
To manage blood sugar effectively, it's essential to regularly monitor your levels. This can be done using home glucometers or continuous glucose monitors (CGMs). These tools allow individuals to track their blood sugar fluctuations throughout the day, providing valuable insights into how different lifestyle choices impact their body.
The Importance of Diet in Regulating Blood Sugar
Diet plays a significant role in maintaining healthy blood sugar levels. Incorporating foods high in fiber and protein can help stabilize blood glucose by slowing down its absorption into the bloodstream. Examples include whole grains, fruits, vegetables, lean meats, and nuts. Conversely, consuming high-sugar or refined carbohydrates can cause sudden spikes in blood sugar levels.
The Impact of Exercise on Blood Sugar Levels
Regular physical activity is another crucial factor in regulating blood sugar. When we engage in exercise, our bodies release insulin more efficiently to manage the increased glucose from muscle contractions. However, some people may experience temporary increases due to pre-exercise stress and cortisol spikes; these effects usually normalize within a few hours of rest.
Managing Stress for Better Blood Sugar Regulation
Stress significantly affects blood sugar levels by triggering an increase in cortisol production. Elevated cortisol leads to the release of stored glucose from the liver into the bloodstream, raising fasting blood sugar levels. Engaging in stress-reduction techniques like meditation or deep breathing exercises can help mitigate this effect.
The Role of Sleep in Regulating Blood Sugar
Adequate sleep is essential for optimal health, including maintaining healthy blood sugar ranges. When we don't get enough rest, our bodies' ability to regulate glucose production and insulin sensitivity decreases, leading to elevated fasting levels. Aim for 7-8 hours of undisturbed sleep each night.
Maintaining a Healthy Blood Sugar Range Through Supplements
Certain supplements have shown promise in supporting healthy blood sugar regulation. For example, vitamins like chromium and vanadium may enhance insulin sensitivity, while herbs such as berberine can help reduce glucose production from the liver. However, it's crucial to consult with healthcare professionals before adding any new supplements to your regimen.
Conclusion: Achieving a Healthy Balance
Maintaining normal fasting blood sugar levels requires understanding how various factors impact our bodies' ability to regulate glucose effectively. By monitoring blood sugar regularly, managing diet and exercise wisely, reducing stress through appropriate techniques, getting adequate sleep, and exploring supportive supplements when necessary under professional guidance – individuals can achieve optimal health outcomes.
high blood sugar sugar ka ilaaj diabetes treatment keto diet and sugar how to lower high blood sugar --------------------------------------------------------------------------------- Video Links Diabetes/ Sugar ka ilaaj = Blood Pressure Treatment = Weight Loss = Keto Diet = Ramzan Diet Plan = Meri Kahani (My Story) = Kidney Failure = Cholesterol = Jigar ki Charbi (Fatty Liver) = Calcium and Vitamin D = Best Exercise = Uric Acid = General Topic = --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: Facebook: Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High blood pressure sugar Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed blood sugar correction 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid fasting blood sugar test can i drink water is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #highbloodsugar #drkhalidjamil