Type 2 Diabetes Is An Insulin Disease More Than A Glucose Disease – High Insulin Levels – Dr.Berg [b239ac]
Post Time: 2025-07-29
A blood sugar level of 900 is considered extremely high and can be life-threatening if not treated promptly. It's essential to understand what causes such spikes, the consequences on your health, and how to bring them back under control.
At this critical juncture, monitoring techniques play a vital role in managing your condition effectively. You should use glucometers or Continuous Glucose Monitoring (CGM) systems to track blood sugar levels regularly throughout the day. These tools will help you identify patterns of spikes and drops, enabling informed decisions on diet, exercise, and medication.
The importance of insulin sensitivity cannot be overstated in managing high blood sugar levels. Insulin resistance is a key factor contributing to elevated blood glucose readings. It occurs when your body becomes less responsive to insulin, making it harder for the hormone to facilitate glucose uptake by cells. Lifestyle changes such as adopting an appropriate diet and engaging regularly in physical activity can improve insulin sensitivity significantly.
When managing high glycemic levels, choosing the right foods is paramount. Diets rich in fiber help stabilize blood sugar by slowing its absorption into your bloodstream, thereby preventing sudden spikes. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure that you are giving yourself the nutrients needed for optimal health management.
Regular physical activity plays a critical role in managing high blood glucose levels. Exercise enhances insulin sensitivity by increasing muscle uptake and decreasing liver release of glycogen stores into your bloodstream during exercise periods. The impact is almost immediate as physical exertion lowers blood sugar even further, preventing it from climbing again too rapidly upon cessation of the effort.
The link between stress management and elevated blood sugar should not be overlooked. Stress triggers cortisol production in response to demands placed on you by work or other activities outside your control which raises glucose levels while simultaneously elevating insulin sensitivity due mostly because cortisol also stimulates liver glycogen breakdown releasing more free glucoses into circulation thereby raising overall fasting values even higher when already running slightly elevated than normal ranges indicating need further improvement through relaxation techniques combined therapy such as yoga breathing exercises meditation mindfulness practice etc., alongside traditional treatments if necessary
Get access to my FREE resources 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials DATA: Fasting insulin is between 3–8 uIU/mL (18–48 what can cause high blood sugar besides diabetes pmol/L). In this video, we’re going to talk about type 2 diabetes. Type 2 diabetes is more a disease of insulin than glucose. When you’re diagnosed with type 2 diabetes, they usually use a blood test to measure how much glucose is in your blood. But, the problem is that serious issues occur before you get high blood sugar. This is because these serious issues occur with high insulin. Issues that occur with high levels of insulin: • Retinopathy - retina • Neuropathy - nerves • Nephropathy - kidney • Hypertension • Memory loss • Visceral fat If you have high levels of insulin over a period of time, you will develop insulin resistance which then leads to high blood sugar. Insulin is a hormone that is very anabolic. One of the primary functions of insulin is to lower blood sugar, but joe barton blood sugar cocktail it does a lot more. It makes things bigger—it grows things. But, insulin is toxic at high levels. So, to protect itself, the body develops insulin resistance. As your body develops resistance, it makes more insulin to try to cope. As things worsen over time, your blood sugar levels go up. It’s very important when you get your blood tested to ask your doctor to always test your fasting insulin levels. They should always be below five. What causes increased insulin: • Carbs • Carbs + protein • MSG • Excess protein (low-fat) • Frequent eating • Vegetable oils How to lower insulin: • Keto • Intermittent fasting • Apple cider vinegar • Minerals • Vitamin D • Exercise • Lower stress • Sleep Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent what to drink when your blood sugar is low Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.