How Michael Mosley Reversed Tom Watson's Type 2 Diabetes | This Morning [ab742a]
Post Time: 2025-07-29
When it comes to living a healthy life, one of the key factors is maintaining optimal blood sugar levels. But what exactly are these ideal ranges, and how can we achieve them? The Ideal Blood Sugar Range for Healthy Living varies from person to person, but generally speaking, normal blood sugar levels should fall between 70-99 mg/dL after an overnight fast.
Maintaining your blood sugar range is crucial for optimal health. In fact, research has shown that people with healthy blood sugar ranges tend to live longer and have a lower risk of developing chronic diseases like diabetes and heart disease. Monitoring Techniques: How to Measure Blood Sugar at Home can be as simple as using a glucometer or continuous glucose monitor (CGM). These devices provide accurate readings, allowing you to track your progress over time.
Understanding fluctuations in blood sugar is essential for managing the condition effectively. When blood sugar spikes and drops rapidly, it can lead to serious health complications. The Causes of Blood Sugar Fluctuations: What You Should Know highlights how diet, exercise, stress levels, sleep quality, and certain medications all play a significant role in determining your daily glucose fluctuations.
Eating foods that help stabilize blood sugar is crucial for maintaining healthy ranges. Some of the best options include whole grains like quinoa or brown rice; leafy greens such as spinach or kale; non-starchy vegetables including broccoli or cauliflower; lean protein sources like chicken, turkey, fish, tofu, lentils beans and low-fat dairy products. On the other hand Dietary Habits That Can Disrupt Blood Sugar Balance include consuming high amounts of sugar, refined carbohydrates like white bread or sugary drinks.
Maintaining a stable blood sugar range is crucial for overall health because it helps prevent damage to organs such as kidneys liver heart and nerves caused by prolonged exposure to higher than normal glucose levels. Why Stabilizing Your Blood Sugar Range Is Crucial explains the risks associated with uncontrolled diabetes, including blindness kidney failure nerve pain.
Lastly, maintaining a stable blood sugar range is also crucial because it helps in preventing other chronic diseases such as cancer heart disease and stroke caused by prolonged exposure to higher than normal glucose levels. The Impact of Stress on Blood Sugar Fluctuations: Separating Fact from Fiction discusses how stress influences your body's ability to regulate its internal environment including fluctuating blood sugar levels.
Maintaining a healthy blood sugar range can be achieved through diet, exercise and proper sleep management however it is always best advised that you consult with healthcare professional before starting any new health regimen.
In a bid to tackle type 2 diabetes, the NHS have announced they’ve watch that tracks blood sugar enrolled thousands of sufferers across England on an extreme weight-loss programme. The year-long plan - which has been shown to put the condition into remission in some cases - will see volunteers provided what to eat to get blood sugar down with diet-replacement meals such as shakes and soups. Today we’re joined by former Deputy Labour Leader Tom Watson, and Dr Michael Mosley, who have both overcome previous diabetes diagnoses to change their lives for the better. Broadcast on 11/09/20 Subscribe now for more! Like, follow and subscribe to This Morning! Website: Instagram: Facebook: Twitter: Stream This Morning live, every weekday from 10am on the ITV Hub 📲 Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs! Dr Zoe and Dr Ranj answer all your health questions, stay stylish with Gok Wan's fabulous blood sugar level is 400 fashion, be beautiful with Bryony Blake's top make-up tips, and save money with Martin Lewis. #thismorning #phillipandholly #eamonnandruth