Blood Sugar Ko Control Karna Hain Toh Roz Khaye Garlic (Lashun) | #shorts [a2f8c9]
Post Time: 2025-07-29
Blood sugar management is a crucial aspect of overall health, especially for individuals living with diabetes. To effectively manage blood sugar levels, it's essential to understand the ideal range and how fluctuations can impact your well-being.
The ideal blood sugar range varies depending on several factors such as age, fitness level, and medical conditions. Generally, fasting plasma glucose (FPG) levels should be below 100 mg/dL for adults without diabetes. For those with diabetes, maintaining an FPG of less than 130 mg/dL is often the target.
To maintain a healthy blood sugar range, it's crucial to develop strategies for effective monitoring. Using a glucometer or continuous glucose monitor (CGM) at home can provide valuable insights into your body's response to different foods, activities, and stress levels. Monitoring techniques also help identify patterns and make adjustments accordingly.
Frequent fluctuations in blood sugar can have significant consequences on overall health. Spikes in blood sugar levels increase the risk of developing conditions like insulin resistance, cardiovascular disease, and cognitive impairment. Drops in blood sugar can lead to hypoglycemia symptoms such as dizziness, fatigue, and even seizures. Understanding the causes and consequences of these fluctuations is essential for devising an effective management plan.
A crucial aspect of managing blood sugar range involves dietary modifications that stabilize levels throughout the day. Focus on incorporating foods with a low glycemic index (GI) such as whole grains, legumes, fruits, and vegetables to slow down glucose absorption in your bloodstream. Limit or avoid sugary drinks, refined carbohydrates, and saturated fats.
Physical activity plays an essential role in maintaining blood sugar range by regulating insulin sensitivity. Regular exercise can help improve the body's ability to use insulin effectively for glucose uptake into cells. Aim for moderate-intensity aerobic activities like brisk walking, cycling, or swimming that promote sustained weight loss over time rather than quick fixes.
Lastly, acknowledging the impact of stress on blood sugar range is vital in creating a long-term management strategy. Stress triggers cortisol release, which causes insulin resistance and increases glucose production by the liver. By employing stress-reducing techniques such as meditation, yoga, or deep breathing exercises, you can mitigate its effects.
Implementing these strategies will help create a personalized plan for managing blood sugar levels effectively in both healthy individuals and those living with diabetes.
You can download DIAAFIT app from Google Play Store how to instantly lower blood sugar and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link Open this link to join my WhatsApp Community: Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours. ------------------------------------------- Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my YouTube Channel DIAAFIT. ------------------------------------------- Subscribe to my Vlog Channel Check out products recommended by me on Amazon. DIAAFIT's Amazon Page ------------------------------------------- RECOMMENDED PRODUCTS ATTA Low Carb Flour Almond Flour Coconut Flour Soya Flour SNACKS Low Carb Healthy Snacks OIL Coconut Oil Mustard Oil Olive Oil Ghee NUTS & SEEDS Almonds Walnuts Pecans Cashew Pistachios Sunflower Seeds Pumpkin Seeds Chia Seeds Flax Seeds SWEETENER Stevia MISCELLANEOUS Apple Cider Vinegar Whey Protein Peanut Butter Chocolate Salt Olives Green Tea Green Coffee Psyllium Husk ------------------------------------------- Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes. Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle. He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on blood sugar drops 30 minutes after eating the subject. ------------------------------------------- DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector – 81, Faridabad, Haryana, India. ------------------------------------------- FOLLOW ME ON: WEBSITE: FACEBOOK PAGE: INSTAGRAM: TWITTER: LINKEDIN: PINTEREST: ------------------------------------------- Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or adult blood sugar normal range treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition. *This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with. #diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach