AVOID THESE FOODS ON THE CARNIVORE DIET! -Doctor Reacts [a26310]
Post Time: 2025-07-29
The human body regulates blood sugar levels through a complex process involving insulin, hormones, and other factors. When this regulation is disrupted, it can lead to fluctuations in blood sugar range that impact overall health.
Blood Sugar Fluctuations Can Be Devastating
Unstable blood sugar ranges have become increasingly common due to sedentary lifestyles, poor diets, stress, and genetic predispositions like insulin resistance or diabetes. These irregularities cause an imbalance of glucose levels in the bloodstream, affecting organs such as the kidneys, eyesight, nerves, skin health among other critical functions that require stable energy production.
What Causes Fluctuations in Your Blood Sugar Range?
Physical activity significantly affects blood sugar levels because it boosts insulin sensitivity by transporting more glucose from blood into cells. For example: a 30-minute brisk walk can reduce fasting blood glucose levels and boost insulin sensitivity within hours of finishing the exercise session, though continuous regularity over time remains most effective.
Stress is another crucial factor that causes significant fluctuations in the body's ability to regulate its sugar level due largely because stress hormones (cortisol) released by adrenal glands induce elevated cortisol production; it acts as a counterproductive force towards lowering blood glucose at times but not always since factors such as duration, timing also intervene – thus making chronic stressful living patterns rather detrimental when managing healthy control.
Understanding how each component influences your sugar levels helps with knowing what you need to correct and work around.
Think all you need to do to be successful on a carnivore diet is eat only animal products? But what if the kinds of animal foods you’re including are harming you? Do you need to dig deeper and eat only 168 blood sugar before eating specific *kinds* of animal foods? But what if you can’t AFFORD to eat certain types of food? Should you forget about even trying carnivore? Watch Dr. Westman’s reaction to a popular carnivore influencer raising alarms about this. Is she being scientific or sensationalist? #carnivore #nutrition #health “Change your food, change your life!” Dr. Eric Westman and his Adapt Your blood sugar levels 300 symptoms Life Academy team are on a mission to empower people around the world to transform their health through the accu chek blood sugar meter science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more: 👉 Adapt Your Life Academy Online Courses: Bestselling Book – END YOUR CARB CONFUSION: END YOUR CARB CONFUSION COOKBOOK: FREE QUIZ to determine your personal carb threshold: Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.