What Causes Decreased Post Prandial Blood Sugar Levels & Its Management? - Dr. Mahesh DM [8553ba]
Post Time: 2025-07-29
Maintaining a healthy blood sugar level is crucial for overall well-being. When blood sugar levels are high, it can lead to various health complications such as diabetes and heart disease. The ideal way to reduce blood sugar levels is by adopting a combination of dietary changes, regular exercise, and stress management techniques.
The Impact of Diet on Blood Sugar Levels A diet rich in processed foods, added sugars, and saturated fats can cause an increase in blood sugar levels. Conversely, incorporating nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet can help regulate blood sugar levels. Fiber-rich foods like legumes, lentils, broccoli, carrots, apples are particularly effective at slowing down the digestion of carbohydrates and keeping insulin sensitivity high.
Stabilizing Blood Sugar Through Exercise Regular physical activity helps to improve insulin sensitivity by making cells more responsive to insulin. This reduces blood sugar levels as glucose can easily enter cells for energy production. Moreover, exercise also has a profound effect on reducing stress hormones that raise cortisol levels causing increased hunger and weight gain.
Role of Sleep in Regulating Blood Sugar Levels Sleep quality significantly affects blood sugar regulation due to hormonal imbalances triggered by chronic sleep deprivation. Insufficient sleep reduces the sensitivity of insulin receptors resulting in poor glucose uptake leading to elevated fasting blood glucose levels, a precursor for developing Type 2 diabetes.
Maintaining a healthy weight also plays an essential role as body fat negatively impacts pancreatic function, making it difficult for cells to receive enough glucose without causing blood sugar spikes and drops. Regular physical activity combined with stress management techniques help maintain emotional health promoting lower cortisol release thereby stabilizing the appetite-regulating hormone leptin that contributes in managing insulin action on target tissues.
Adopting these healthy lifestyle changes helps stabilize fluctuating fasting BG values leading towards more stable normal or near-normal glucose homeostasis maintaining optimal energy levels to manage daily life efficiently and live a disease-free, fulfilling existence.
The cause of reduced post prandial blood glucose levels can be divided into three categories. First one in normal individuals, second one in those with pre diabetes, i.e. early stage of diabetes and third in those with diabetes. Normal individual without any problem can have low blood glucose compared to what it was in the fasting state because their body metabolism is such that they are able to produce more insulin in order to bring down sugar levels to less than what it was in the fasting state. This is a normal physiological variation and nothing needs to be done for that. In pre diabetes group the post prandial blood glucose will be low because of what is known as hyper insulin state or insulin hypertrophy where the body id trying to restore the function because of some amount of insulin resistance. Because of that the blood glucose levels initially go up drastically and come down because the insulin is stimulated at a high level and therefore we have post prandial low glucose. This post prandial blood glucose can be symptomatic and it is also known as reactive hypoglycaemia where the sugar levels are high in the beginning, rhcp blood sugar magik then it becomes very high and comes down drastically. The case for this is simple sugars, foods rich in high glycaemia known as high GI foods or high glycaemic index foods which includes white rice, potatoes, simple sugars, dates and fruit juices which is low in fibre. Anything with low fibre can stimulate insulin at a higher rate and bring it down after 2 to 3 hours which is known as reactive hypoglycaemia. The third situation is diabetes. In diabetes when you take medicine and don’t eat food properly your sugar levels will come down after food. It may be high before, it will down after eating. If the food content is low or they are on insulin or the insulin dose delivered is very high. Fourth group which is very rare is those who have underwent gastric surgeries where some part of intestine is cut and also those who undergo bariatric surgery for weight loss. In them there is a n hyperstimulation of insulin after eating and therefore the sugar blood sugar documentation chart levels will come down. This is usually seen in people who have undergone pancreatic surgery acupressure points to lower blood sugar or GI surgery or bypass of the intestine or stomach.