Thiamine/Benfotiamine: A Vitamin Every Diabetic Should Take. [72edd2]

Post Time: 2025-07-29

The ideal blood sugar range for healthy living is between 70-99 mg/dL after an overnight fast. However, this can vary slightly depending on the individual's age, weight, and other factors.

Maintaining a stable blood sugar range requires monitoring your levels regularly using a glucometer or continuous glucose monitor (CGM). These devices provide accurate readings of your blood sugar levels throughout the day. For example, if you take insulin before breakfast, it is essential to check your blood sugar 1-2 hours later to ensure that it has not dropped too low.

Recognizing Blood Sugar Fluctuations: The Silent Warning Signs

Blood sugar spikes and drops can have severe consequences on overall health, including damage to organs such as the kidneys, eyes, and nerves. These fluctuations often occur due to dietary choices or inadequate insulin management. For instance, consuming high-carbohydrate foods without a corresponding increase in physical activity can cause blood sugar levels to rise.

Managing stress is crucial for maintaining stable blood sugar levels. When stressed, the body releases hormones like cortisol and adrenaline that raise blood sugar levels by stimulating gluconeogenesis (glucose production) in the liver. It's essential to practice relaxation techniques such as deep breathing exercises or meditation to manage stress effectively.

Achieving a Healthy Blood Sugar Range: The Importance of Diet

A diet rich in fiber can help regulate blood sugar levels, reducing spikes and drops throughout the day. High-fiber foods include fruits, vegetables, whole grains, and legumes. Fiber slows down glucose absorption from food into the bloodstream, thereby maintaining stable blood sugar levels.

Maintaining a healthy sleep schedule is also vital for regulating blood sugar ranges. Lack of sleep can lead to insulin resistance – when the body's cells become less responsive to insulin. This results in high blood sugar levels, as your body produces more insulin but it remains ineffective at lowering glucose levels.

Adjusting Your Lifestyle: Combating Blood Sugar Fluctuations

Regular physical activity helps improve insulin sensitivity by allowing muscles and other tissues to absorb glucose from the bloodstream efficiently. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercises per week, in combination with resistance training.

Stabilizing your blood sugar range has numerous benefits on overall health, including weight management. Carrying excess fat around the midsection can lead to insulin resistance and poor blood sugar control.

Lowering Your Blood Sugar Range: Tips for a Healthier Tomorrow

Monitoring is key when it comes to managing high or low blood sugar levels. Always have your glucometer with you in case of an unexpected drop, especially after physical activity or consuming meals that raise blood sugar rapidly.

Maintaining stable insulin action throughout the day can significantly reduce fluctuating glucose and lipid profiles – essential for cardiovascular health.

Dr. Ahmet Ergin (SugarMD) is talking about Thiamine or Benfotiamine which B1 vitamin. Thiamine is extremely important in the prevention of complications of diabetes. Benfotiamine is a fat-soluble version of thiamine. You will be surprised to hear how thiamine can affect your blood sugar metabolism and other thiamine benefits. Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 cvs blood sugar test kit 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available high blood sugar on carnivore diet at this channel is intended for general guidance only and must never blood sugar issues in newborns be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #diabetesmellitus #diabetes #diabetic #type2diabetes #type1diabetes #diabeticmealplan SOBRE EL CANAL SUGARMD: Sin importar tu tipo de diabetes (diabetes tipo 2 o diabetes tipo 1), encontrarás muchos tips de control de diabetes en el canal SugarMD del dr. Ergin. Tenemos mucho contenido sobre comidas para comer cuando tienes diabetes, recetas para la diabetes, videos de ejercicio, suplementos. Para la diabetes, hierbas, remedios naturales, medicamentos regulares, y más. Hablamos sobre niveles de azúcar en la sangre normales, cómo mantener el azúcar en la sangre tan cerca a lo normal como sea posible sin sacrificar tu dieta entera. Cómo hacer una dieta para la diabetes que se pueda disfrutar más mientras creas un plan de comidas para la diabetes. Y, sobre todo, ayudamos y nos apoyamos uno al otro para aprender y mantenernos fuertes contra esta enfermedad crónica tan fea. Advertencia: Cualquier información sobre enfermedades y tratamientos disponibles en este canal está dirigida solamente como guía general y nunca debe ser considerada como sustituto de las indicaciones de tu doctor o de cualquier otro profesional de la salud calificado. #diabetesmellitus #diabetes #diabético #diabetico #diabetestipo2 #diabetestipo1 #dietadiabetes #plandecomidasdiabetes #nutricióndiabetes #nutriciondiabetesThiamine/Benfotiamine: A Vitamin Every Diabetic Should Take. [72edd2]