DIABETES MELLITUS - Tipo 1 Y 2, Fisiopatología, Cetoacidosis Diabética, Diagnóstico Y Tratamiento [712d48]
Post Time: 2025-07-29
When it comes to managing blood sugar levels, understanding your numbers is crucial. The ideal blood sugar range for healthy living varies depending on several factors such as age, sex, and health conditions. Generally speaking, the American Diabetes Association recommends that fasting plasma glucose (FPG) should be less than 100 mg/dL (5.6 mmol/L), while a two-hour postprandial value after consuming carbohydrates should not exceed 140 mg/dL (7.8 mmol/L). Keeping your blood sugar levels within this range can help prevent various health complications associated with high or low blood sugar.
The Science Behind Normal Blood Sugar Range Explained
Insulin sensitivity plays a crucial role in maintaining normal blood sugar levels. When you eat carbohydrates, they are broken down into glucose and absorbed by the bloodstream, triggering an insulin response from your pancreas. Insulin is then released to facilitate the uptake of glucose by cells throughout your body. However, with increasing age or due to other factors such as obesity or physical inactivity, your body's ability to use insulin effectively can become impaired, leading to elevated blood sugar levels and a condition known as insulin resistance.
How Diet Affects Your Blood Sugar Range
The foods you consume have a significant impact on your blood sugar levels. Certain carbohydrate-rich foods like refined grains and added sugars are quickly digested into glucose, causing a rapid spike in blood sugar followed by an equally dramatic crash when the body absorbs the excess. To keep your blood sugar range within normal limits, opt for fiber-rich whole grains such as brown rice, quinoa, or oats; consume legumes including beans, lentils, and peas; and eat fruits and vegetables that are low on the glycemic index (GI), a measure of how quickly foods raise blood glucose.
The Link Between Stress and Blood Sugar Range Fluctuations
Stress can significantly impact your blood sugar levels. When you experience stress or anxiety, your body releases cortisol – also known as "the stress hormone" – which causes an increase in insulin resistance. Elevated cortisol levels over time can contribute to higher fasting glucose values, making it more difficult for the pancreas to regulate insulin and resulting in increased blood sugar spikes.
Achieving a Healthy Blood Sugar Range Through Lifestyle Adjustments
Exercise is another important aspect of maintaining healthy blood sugar levels. Physical activity improves insulin sensitivity by enabling your cells to absorb glucose from the bloodstream with greater efficiency. Aiming for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous-intensity aerobic physical activity each week can help improve glycemic control and overall health outcomes.
Is Your Blood Sugar Range Too High? How to Lower It Safely
If your blood sugar levels are persistently high, it may be an indicator that you're on the path towards developing insulin resistance or even diabetes. However, there's hope for reversal through lifestyle adjustments like exercise, balanced dieting with fiber-rich foods and whole grains, and stress reduction techniques such as yoga or meditation to decrease cortisol production.
📑 La diabetes mellitus tipo 1 es una diabetes de origen autoinmunitario, (diabetes insulinodependiente) esta sucede por la destrucción de las células beta del páncreas; La diabetes mellitus tipo 2 está más asociada a una descompensación de los lípidos del cuerpo (provocado por la obesidad) y también por la disminución de la captación de la glucosa por parte del organismo. TED talk sobre diabetes y obesidad: Gracias por ver el video, no olvides suscribirte!!!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 SÍGUENOS EN NUESTRAS REDES SOCIALES 👇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💛 Instagram → 💙 Facebook → 💖 Blog → ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 REFERENCIAS y BIBLIOGRAFÍA 📚 ☑️ Medicina interna. Farreras - Rozman 18va ed. © 2016 Elsevier. ☑️ Porth Fisiopatología. Grossman – Mattson 9na ed. © 2014 Wolters Kluwer. ☑️ Harrison principios de Medicina Interna. 19na ed. © 2015 McGraw-Hill. ☑️ Histología texto y atlas. Wojciech Pawlina 7ma ed. © 2016 Wolters Kluwer ☑️ (Sobre los Linfocitos AUTORREACTIVOS) ☑️ (SOBRRE LAS INFECCIONES GENITO-URINARIAS) ☑️ (SOBRRE LAS INFECCIONES GENITO-URINARIAS) ☑️ (SOBRE EL HLA) ☑️ (SOBRE HORMONA RESISTINA) ☑️ (SOBRE LA DESTRUCCIÓN AUTOINMUNE DEL ISLOTE PANCREATICO) ☑️ Giovannone B, Scaldaferri ML, Federici M et al. Insulin receptor substrate (IRS) transduction system: distinct and overlapping signaling potential. Diabetes Metab Res Rev 2000;16:434-41 average daily blood sugar a1c (SOBRE LA RESISTENCIA A LA INSULINA) ☑️ (SOBRE LAS HORMONAS PRODUCIDAS POR EL TEJIDO ADIPOSO) ☑️ Chen, Zhonge; Yu, Rong; Xiong, Ying; Du, Fangteng; Zhu, Shuishan (octubre de 2017). «A vicious circle between insulin resistance and inflammation in nonalcoholic fatty liver disease» (UN CÍRCULO VICIOSO ENTRE LA RESISTENCIA A LA INSULINA Y LA INFLAMACIÓN EN LA ENFERMEDAD DE HÍGADO GRASO NO ALCOHÓLICO). ENLACE: ☑️ Gray Anatomía para Estudiantes 2ed. (2010) Elsevier. #Endocrinología #Medicina #Diabetes TEMAS EN ESTE VIDEO 0:00 Introducción 2:14 Insulina 6:15 Diabetes TIPO 1 10:02 Diabetes TIPO 2 15:49 Manifestaciones clínicas 23:09 Complicaciones 33:04 Diagnóstico y Tratamiento 37:09 Referencias Aviso: El objetivo de este video es introducir y explicar de manera introductoria el contenido de DIABETES MELLITUS, para confirmar y ampliar el conocimiento dirigirse a blood sugar what is too low las fuentes de más arriba. Algunas imágenes usadas en este video son de propiedad intelectual de sus creadores; para ver su origen ir a blood sugar 179 before eating las referencias. Contacto: [email protected] Producido y narrado por: Eslin Cipión Bueno INSTAGRAM: MUSIC BY: Bay Breeze by FortyThr33 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: Music promoted by Audio Library