7 Foods That RUIN Your Liver [6fdb36]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health, and understanding what constitutes normal levels can help you take control of your well-being. The ideal blood sugar range varies depending on the time of day and individual factors such as age, weight, and activity level.
Monitoring Techniques: Accurately Measuring Your Blood Sugar
When it comes to monitoring your blood sugar levels at home, there are several options available. A glucometer is a handheld device that uses a small drop of blood from your finger to measure glucose levels in the bloodstream. Continuous Glucose Monitoring (CGM) systems provide real-time data on glucose fluctuations throughout the day. Both methods offer valuable insights into your body's response to different foods, activities, and stressors.
The Science Behind Normal Blood Sugar Range Explained
Insulin sensitivity is a critical factor in maintaining healthy blood sugar levels. When you eat carbohydrates, insulin helps regulate blood sugar by facilitating its entry into cells for energy production or storage. However, when you develop insulin resistance – often due to genetics, physical inactivity, or an unhealthy diet – your body produces more insulin but becomes less responsive to it. This can lead to elevated blood sugar levels and increase the risk of chronic diseases.
Blood Sugar Range and Diabetes: What You Should Know
Managing blood sugar levels is particularly important for people with diabetes. Excessive glucose in the bloodstream can damage organs over time, leading to complications such as nerve damage, kidney disease, and vision loss. However, by maintaining a stable blood sugar range through dietary changes, regular exercise, and monitoring techniques like those mentioned earlier – patients with diabetes can significantly reduce their risk of developing these secondary conditions.
The Importance of Tracking Your Blood Sugar Range
Regular tracking is essential to ensure that your blood sugar levels remain within a healthy range. By logging your glucose readings over time, you'll be able to identify patterns in how different foods affect your body and make informed lifestyle choices accordingly. This data can also help alert healthcare providers if any adjustments need to be made – whether it's changing medications or refining dietary habits.
How Blood Sugar Range Affects Your Mental Clarity and Mood
Maintaining a stable blood sugar range is not only beneficial for physical health but has significant effects on mental clarity, mood, and cognitive function. Elevated glucose levels can lead to fatigue, irritability, anxiety, and depression – which are often interconnected with weight management issues as well. By keeping your blood sugar in check through balanced eating habits and regular exercise, you'll experience increased energy levels and better overall brain performance.
Get access to my FREE resources 👉 Do you consume these foods that ruin your liver? Check this out! DATA: Http://health.ucsd.edu/news/releases/pages/2019-05-14-herbicide-linked-to-human-liver-disease.aspx# 0:00 Introduction: Foods that ruin your liver 0:40 #1 Soy protein isolates 2:22 #2 Fructose 4:33 #3 Vegetable fats 6:30 #4 Whey protein powder 7:35 #5 Maltodextrin 9:00 #6 Aflatoxins 9:52 #7 MSG 11:00 Is red meat bad for the liver? 11:38 What is the best food for the liver? 11:52 Check out my video on how to repair your liver! You are as healthy as your liver. Your liver helps you in many different ways, but its main function is to detox poisons. It’s important to be aware of these ingredients in certain foods that ruin your liver, so you can avoid them and keep your liver healthy. The best type of food for the liver is cruciferous vegetables. Be sure to consume cruciferous vegetables regularly to support a healthy liver. 7 ingredients in foods that will ruin your liver: 1. Soy protein isolates Common foods that contain this ingredient: • Diet shakes • Diet powders • Protein bars • Veggie burgers 2. Fructose Common foods that contain this ingredient: • High fructose corn syrup • Fruit • Agave nectar • Table sugar 3. Vegetable fats Common foods that contain this ingredient: • Corn oil • Soy oil • Canola oil • Cottonseed oil 4. Whey protein powder Common foods that contain this ingredient: • Protein powders 5. Maltodextrin Common foods that contain this ingredient: • Protein powders • Certain vitamin supplements • Certain “keto-friendly” foods • Foods that contain fillers or drying agents • Post-workout gels • Splenda • Puddings • Protein bars 6. Aflatoxins Common foods that contain this ingredient: • Peanuts • Corn 7. MSG Common foods that contain this ingredient: • Pork rinds • Fast-food • Chinese food • Cottage cheese • Foods that contain flavor enhancers ADD YOUR SUCCESS STORY HERE: FREE COURSE➜ ➜ Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: blood sugar level after 5 hours TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use does water help blood sugar of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he how to gain weight without raising blood sugar and cholesterol maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the foods that ruin your liver.