Inflammation & Blood Sugar Levels Post-Menopause #askmeanything #qigongonline #intermittentfasting [597b05]
Post Time: 2025-07-29
Steroid abuse has become a growing concern in various fields, including sports and medicine. While steroids may offer temporary benefits for athletes or individuals seeking to improve their physical appearance, they can have severe consequences on overall health. One such consequence is the impact steroids have on blood sugar levels.
When we talk about managing blood sugar levels, it's essential to understand that maintaining a healthy range requires balance in several aspects of life - diet, exercise, sleep, and stress management. Steroids can disrupt this delicate balance by affecting various bodily processes related to glucose regulation. Insulin sensitivity is the body's ability to respond effectively to insulin production in order to regulate blood sugar levels.
Steroid Use and Blood Sugar Regulation: The Science Behind It
Insulin resistance often accompanies steroid use, making it challenging for individuals with diabetes or those who are at risk of developing the condition. Steroids stimulate an increase in glucose production by the liver, which contributes to high blood sugar levels (hyperglycemia). On top of that, steroids can cause changes in fat distribution and muscle mass composition - factors that contribute significantly to insulin resistance.
The role of cortisol also comes into play when discussing steroid-induced diabetes or worsened glycemic control. Cortisol is a stress hormone known for causing an increase in blood sugar levels due to its effects on the liver's glucose release mechanism (glycogenolysis). Given that chronic stress can occur from long-term steroid use, individuals are at risk of elevated cortisol production, thereby negatively influencing their blood sugar range.
Factors Contributing to Steroid-Induced Blood Sugar Fluctuations
Diet and lifestyle adjustments become essential when dealing with a potentially volatile blood sugar situation brought about by steroids. However, some may wonder whether exercise can help mitigate this issue - and the answer is somewhat mixed for individuals using anabolic steroids. Studies have suggested that short-term use of moderate doses doesn't exacerbate insulin resistance, but long-term or high-dose usage has been linked to negative impacts on metabolic health.
Maintaining a stable sleep schedule becomes crucial as irregular sleeping patterns can negatively impact blood sugar levels. Poor glycemic control is associated with decreased production and sensitivity of glucose metabolism hormones like insulin and glucagon-like peptide-1 (GLP-1). Individuals may find that regulating these hormonal balances in response to disturbed sleep puts additional strain on their body's ability to maintain healthy blood sugar ranges, a further reason why it might be beneficial for them not using steroids.
Stabilizing Blood Sugar Levels after Steroid Use
For individuals who choose or are forced into cessation of steroid use due to health risks and potential negative impacts on metabolic functions such as glycemic control, understanding that reversing the body's state may take some time is key. A gradual dieting process combined with increased physical activity will be necessary for those wanting to maintain a healthy weight range while supporting recovery from anabolic or other types of steroid abuse.
Individuals aiming at re-establishing stable blood sugar levels after their cessation should also focus on managing stress more effectively - techniques such as meditation, deep breathing exercises and regular mindfulness practices could significantly alleviate the risk of triggering hyperglycemia when experiencing episodes of raised cortisol.
In my most recent episode of Ask Me Anything, Shelley asked about post menopausal inflammation and high blood sugar peaks and troughs. This is actually something that comes up a lot in Chi Flow with Jo! Most of the participants are peri, mid, and post menopausal so often these blood sugar 5.3 meaning symptoms occur. This is why we do intermittent fasting together as a group in January and February. Symptoms of joint pain, low energy, putting weight on around the middle, all tend to happen mid and post menopause. This is usually due to liver congestion which can happen from a lifetime of eating fried foods, eating late at night, and alcohol. So how do we clear the liver so that blood flows well, we don’t have big hot flushes, we don’t suffer from insomnia, and we have good blood sugar levels? One of the first things we can do in intermittent fasting is Qi Gong. We need to have a good exercise routine blood sugar during pregnancy chart to retain muscle mass. This will help things from rocketing out of control and help your resting metabolic rate. So even when you are sitting down at a rest, your body is working well because you have good muscle mass. Gentle squats using the arms are an easy exercise. We don’t need to run a marathon, we just need to stay active. WE WILL BE FOLLOWING THE INTERMITTENT FASTING 6 WEEK PROGRAMME WITH CHI FLOW STARTING IN JANUARY 2025 peanut butter raise blood sugar - WHY NOT JOIN US? SIGN UP FOR A FREE ONLINE QI GONG CLASS: