Genetics Of Diabetes In Telugu || Dr. Deepthi Kareti [55cc6c]
Post Time: 2025-07-29
Blood sugar levels play a vital role in maintaining our overall health, and it's essential to understand what constitutes a normal blood sugar range. The ideal blood sugar range is between 70-99 mg/dL (milligrams per deciliter) after an overnight fast of at least eight hours. However, this can vary slightly depending on age, weight, physical activity level, and other factors.
Factors Affecting Blood Sugar Fluctuations
Several factors contribute to fluctuations in blood sugar levels. For instance, stress can have a significant impact on blood sugar regulation. When we're under stress, our body releases cortisol, which raises glucose levels in the bloodstream. This is because cortisol triggers the release of stored energy (glucose) into the bloodstream to meet immediate needs.
To maintain optimal health and prevent fluctuations in your blood sugar range, it's essential to be mindful of your diet and lifestyle choices. A well-balanced diet that includes fiber-rich foods can help regulate blood sugar levels by slowing down glucose absorption from food into the bloodstream. Fiber is an integral part of plant-based foods like fruits, vegetables, whole grains, nuts, and seeds.
In addition to diet, regular physical activity plays a crucial role in maintaining healthy blood sugar ranges. Exercise improves insulin sensitivity, which enables your body's cells to efficiently absorb glucose from the bloodstream for energy production instead of storing it as fat. Exercise also helps you maintain a healthy weight and reduces inflammation in the body.
Managing Stress and Blood Sugar Fluctuations
Stress management techniques are essential for maintaining optimal blood sugar ranges. Yoga, meditation, or deep breathing exercises can help reduce cortisol levels by promoting relaxation and reducing stress-related glucose surges in the bloodstream. Regular practice of these activities also improves sleep quality and enhances overall mental well-being.
Moreover, it's crucial to monitor your blood sugar regularly using a glucometer or continuous glucose monitoring (CGM) system at home. Tracking patterns can help you identify trends related to diet, exercise, stress levels, or other lifestyle factors that affect blood sugar fluctuation. This information is valuable in making informed decisions about adjustments needed for optimal health.
Insulin Sensitivity and Blood Sugar Regulation
A significant aspect of maintaining a healthy blood sugar range involves understanding the role of insulin sensitivity. When your body's cells are highly responsive to insulin, glucose absorption from food into the bloodstream is efficient. This can be achieved through regular physical activity, weight management, and adherence to a balanced diet that focuses on whole foods.
For individuals who experience fluctuations in their blood sugar range due to factors such as obesity or hormonal imbalances during pregnancy or menopause, seeking professional medical advice from an endocrinologist or primary care physician is advisable. Healthcare professionals can provide personalized guidance tailored to the individual's specific needs and help develop a management plan that combines lifestyle modifications with medication if necessary.
By integrating these insights into your daily life through simple yet effective strategies like healthy eating habits, regular exercise routines, stress-reduction techniques, monitoring blood sugar levels regularly, improving insulin sensitivity through diet and physical activity – you will be better equipped to maintain optimal health.
How does family history cause diabetes? The risk of developing type 2 diabetes increases with the number of affected family members. The increased risk is likely due in part to shared genetic factors, but it is also related to lifestyle influences (such as eating and exercise habits) that are shared by members of a family. What to do if your family has a history of diabetes? You cannot change your genetic makeup, but you can change your habits. By making informed lifestyle choices and following a healthy regimen, you can significantly reduce your risk of developing diabetes, even if it is present in your family. How to control sugar without medicine? Exercise and movement throughout the day. Manage your carb intake. Eat more fiber. Drink water. Get enough quality sleep. Eat foods rich in chromium and magnesium. Eat healthy snacks more frequently. What is the best medicine for diabetes? Metformin (Fortamet, Glumetza, others) is generally the first medicine prescribed for type 2 diabetes. It works mainly by lowering glucose production in the liver and improving the body's sensitivity to insulin so it uses insulin more effectively. Some people experience B-12 deficiency and may need to take supplements. For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre. Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre ____________________________________________________________ When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range. ___________________________________________________________ For regular updates Subscribe and click on bell icon ALL option. to get notifications Also Stay connected @ 1. Instagram / immensediab. . 2. Facebook / immense.diab. . You can tele-consult with me at Appointments IDCC - 6303372596 ______________________________________________________________ #Videos_for_diabetes #Diabetes_tips #diabetes_diet Family history of diabetes type 2 in Telugu? Family history of diabetes how to prevent in Telugu? Family history of diabetes type 1 in Telugu? Family history of diabetes risk factor in Telugu? How does family history cause diabetes in Telugu? What to do if your family has a history of diabetes in Telugu? diabetes, family history of diabetes, diabetes family history, history of diabetes, family history, type 2 diabetes, type 1 diabetes, family history of type 2 diabetes, causes of diabetes, chances of diabetes apple watch detect blood sugar due to family history, diabetes symptoms, history, family history diabetes, diabetes mellitus, diabetes risk, family risk of diabetes, diabetes diet, diabetes history, reverse diabetes, diabetes histor; Sugar control tips in telugu, how to control sugar level in telugu sugar patient diet in telugu sugar patient food in telugu sugar patients food list in telugu In Telugu, how to prevent diabetes naturally in telugu In Telugu, fruits for sugar patients in telugu. how to prevent diabetes naturally in telugu ? diabetes cure in 72 hours diabetes sugar 5 tips to control sugar sugar diabetes meal plan char in telugut? diabetes meal diabetes machine to check blood sugar plan for a month? diabetic diet food list in telugu? type 2 diabetes diet sheet in telugu? indian diet chart for diabetic patient in telugu? type 2 diabetes meal plan in telugu 30-day diabetic meal plan in telugu Simple Diabetic Diet blood sugar level of 5.8 plan for weight loss? #Dr.Deepthi Kareti immense Diabetes immense ____________________________________________________________ Copyright Notice:- Please feel free to leave me a notice if You find this upload inappropriate. Contact me personally if You are against an upload which You may have rights to the Images (or) music, instead of contacting YouTube about a Copyright Infringement. Thank You..!" ____________________________________________________________ Thank you for watching Our videos For more –like-comment-share & subscribe. _________________________________________ __________________