152 - Is Blood Sugar Imbalance Causing Your Kids Temper Tantrums? W/ Kelly Leveque [4b82da]
Post Time: 2025-07-29
When it comes to managing blood sugar, understanding what constitutes a healthy range is crucial. The ideal blood sugar range varies depending on several factors such as age, sex, and the time of day (1). For most adults, a normal blood sugar level after an overnight fast ranges from 70-99 mg/dL.
Balancing Blood Sugar: A Matter of Monitoring
Regular monitoring of your blood glucose levels is essential to maintaining a healthy range. This can be done using a glucometer or continuous glucose monitor (CGM) at home (2). By tracking your blood sugar, you'll gain valuable insights into how different factors such as diet and exercise impact your levels.
The Impact of Diet on Blood Sugar
What we eat has a significant influence on our blood sugar levels. Certain foods can help stabilize blood sugar while others may cause fluctuations (4). For instance, incorporating fiber-rich foods like fruits, vegetables, and whole grains into your diet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
The Role of Exercise in Regulating Blood Sugar
Regular physical activity is essential for maintaining a healthy blood sugar range. During exercise, muscles become more responsive to insulin allowing glucose to enter cells (13). As a result, exercise not only helps lower blood sugar levels but also improves overall health and well-being.
Stress Management: A Key Factor in Maintaining Blood Sugar Range
Chronic stress can have devastating effects on blood sugar levels. Stress raises cortisol production, which increases glucose release from stored energy sources (3). To mitigate this effect, engaging in stress-reducing activities such as meditation or yoga is crucial for maintaining a healthy balance.
Managing Blood Sugar During Special Occasions: Tips and Tricks
Special occasions like holidays often bring about changes to our usual eating habits. By understanding how different foods impact blood sugar levels, individuals can take control of their glucose management during these events (9). Making informed choices about the food we consume allows us to minimize negative effects on our blood sugar range while still enjoying festive meals and celebrations.
Understanding Insulin Sensitivity: The Key to Maintaining a Healthy Blood Sugar Range
Maintaining good insulin sensitivity is crucial for preventing fluctuations in blood glucose levels. This can be achieved through regular physical activity, maintaining a healthy weight, and incorporating fiber-rich foods into the diet (7). By promoting better insulin function, individuals reduce their risk of developing type 2 diabetes.
Managing Stress: How to Keep Blood Sugar Levels Steady
Chronic stress raises cortisol production leading to increased glucose release from stored energy sources. Engaging in stress-reducing activities such as meditation or yoga can help mitigate this effect (3). Furthermore, incorporating relaxation techniques into daily routines may also be beneficial for maintaining healthy blood sugar levels.
Blood Glucose Monitoring: The Importance of Accurate Measurement
Monitoring your blood glucose regularly provides valuable insights into the factors that affect your levels. Using a glucometer or CGM at home allows individuals to track changes and adjust their lifestyle accordingly (2). This proactive approach empowers people to take charge of managing their health, enabling more informed choices.
Dietary Changes: Tips for Stabilizing Blood Sugar
Certain foods have a significant impact on blood sugar levels. Incorporating fiber-rich foods like fruits, vegetables, and whole grains into your diet can improve insulin sensitivity (4). Making educated food choices enables individuals to regulate glucose management through nutrition alone.
Note that some points were condensed or reworded for clarity while maintaining the core information and ideas from the original list.
In today’s episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children. Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being. One of the low blood sugar after miscarriage key takeaways from the episode is the impact of sugar on children's health. Kelly highlights the prevalence of added sugars in children's diets and how it can lead to issues like ADHD, mood swings, and even metabolic conditions like type 2 diabetes. She provides practical tips for parents on how to navigate snack choices, meal planning, and creating a balanced plate for their families. By focusing on whole foods, protein, fats, and fiber, parents can help regulate their children's hunger hormones what should your blood sugar be after exercising and low blood sugar insulin resistance support their overall health. If you're a parent looking to make informed choices about your family's nutrition or simply interested in learning more about blood sugar balance, this episode is a must-listen. Kelly’s Instagram: Kelly’s Website: For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at Want more Just Ingredients content: Find our non-toxic product line here: