The Best Diet To Lose FAT In 2025 | Slow-Carb Diet (WORKS EVERY TIME) [3f18c4]
Post Time: 2025-07-29
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➜ Join the MONK MODE CHALLENGE: ➜ MONK MODE Explained (PLAYLIST): In this video, I'll be sharing my 30-day journey on the Slow Carb Diet, and trust me, the results are mind-blowing! Just a heads up, this is not Keto – this is a unique approach to transforming your relationship with food for the better. Let's dive in and explore everything about the Slow Carb Diet, including rules, pros, cons, and the incredible impact it had on my life. Over the last 6 months, I embarked on a 360-degree transformation, realizing the importance of taking my health seriously. Through a revamped diet and a dedicated workout plan, I've already shed 40 pounds and keto+acv gummies near me developed a passion for continuous self-improvement. My mission now includes getting closer to God, mastering my mind, and achieving the best shape of my life this year. The 75 Hard mental toughness challenge in October reinforced the values of consistency, good habits, and commitment. A recent DEXA scan revealed my body fat and lean muscle mass – you can catch the details in my last video. Currently at 20% body fat, my goal is to reach 12-15%. Enter the Slow Carb Diet, introduced to me through Tim Ferriss' book, "4 Hour Body." Below, I'll break down the rules and how they've played a crucial role in my transformative journey. Rules Explained 1. No White Carbs: -Avoid simple carbohydrates like white rice, bread, potatoes, and pasta. T-hese are calorie-dense, digest faster, and are less satiating. -Spiking blood glucose levels leads to fat storage. 2. Eat as much meat, eggs, fish, veggies, and beans as you want: 3. Meat digests slower, burns calories, and is more satiating. 4. Keep Meals Consistent 5. Don’t Drink Calories (sorry somehow missed this in the video!) - No juice, soda, or any beverage with a lot of sugar or calories 6. No Fruit or Dairy: -Both contain fructose and sugar. -Dairy is rich in calories and can raise insulin levels. 7. One Cheat Meal Per Week: -Indulge and splurge guilt-free. -Provides mental support and psychological benefits for longevity. -Prevents a slowdown of metabolism – a refeeding day to trick your metabolism. Results July: 240 pounds December (Start of Slow Carb Diet): 210 pounds Current Weight: 200 pounds For more insights into my Slow Carb journey, check out the rules explained and the incredible results I've achieved. Additionally, discover the power of the 4 Hour Body by Tim Ferriss – a game-changer in my transformation and some additional articles that give you more insight 📚 Further Reading & Articles: BOOK: 4-Hour Body By Timothy Ferris About the science behind Slow-Carb: The notion that "a calorie is a calorie" assumes a machine-like metabolism, which, unfortunately, humans are not (at least not yet). Our hormonal regulation plays a crucial role. Simple carbohydrates undergo rapid digestion, leading to a spike in blood glucose and insulin levels. Insulin, our primary fat-storage hormone, triggers de novo lipogenesis (the creation of new fat) while inhibiting lipolysis (the breakdown of fat). Another challenge posed by high-carb diets is the tendency to feel hungry once blood sugar levels drop. Ever indulged in a bowl of pasta only to find yourself hungry again within an hour? You're not alone. Research indicates that low-carb diets are more successful in curbing appetite. The last aspect we should oprah keto acv gummies talk about is keto gummy recipe our metabolism. During a diet, the metabolism slows down. However, recent studies found that low-carb diets prevent a slow-down of metabolism. Don't forget to hit that like button, subscribe for more content, and let's crush those fitness goals together! #SlowCarb #WeightLossJourney #4HourBody #FitnessTransformation _____________________________________________________________ ▼ JOIN THE UNSTOPPABLE COMMUNITY (Free Accountability Group) ▼ 👉 _____________________________________________________________ ▼ FREE Habit Tracker ▼ 👉 _____________________________________________________________ ▼ BOOK A FREE 1 ON 1 COACHING CALL ▼ 👉 ____________________________________________________________ ▼ FOLLOW MY SOCIALS ▼ Instagram: / @firstnamechi Tiktok: / @firstnamechi _____________________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: [email protected]