The Biggest DRIVERS Of Insulin Resistance And Cognitive Decline #shorts [368534]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for overall well-being, regardless of whether you have diabetes or not. When it comes to non-diabetic individuals, knowing the ideal range can help prevent health complications in the long run.
The body's natural process involves regulating blood sugar through insulin and glucagon hormones produced by the pancreas. In a healthy individual, glucose from food is absorbed into the bloodstream after meals, triggering an increase in blood sugar levels. The hormone insulin helps regulate this spike by facilitating glucose uptake into cells for energy production or storage as glycogen.
Causes of Fluctuations in Normal Blood Sugar Levels
Daily fluctuations in normal blood sugar levels can occur due to various factors such as diet, lifestyle choices, and hormonal changes. For instance, consuming high-sugar foods can lead to an immediate spike followed by a crash if not balanced with nutrient-dense meals or snacks.
Diet plays a significant role in maintaining stable blood sugar levels. Foods rich in fiber help slow down the digestion process, preventing sudden spikes. Including protein sources in meals supports satiety and steady energy supply while complex carbohydrates provide sustained glucose release for cellular needs.
Role of Exercise and Stress Management
Exercise is essential for maintaining optimal health by improving insulin sensitivity and enhancing cardiovascular function among other benefits. Physical activity helps increase glucose uptake into cells even after the meal, reducing blood sugar levels over time with consistent effort.
Managing stress effectively also plays a vital role in controlling normal blood sugar fluctuations as it affects hormones directly influencing metabolism – cortisol raises blood pressure while adrenaline causes rapid heart rate both of which impact insulin resistance negatively when experienced chronically. Regular relaxation techniques such as deep breathing and meditation can reduce the body's physiological response to stressors improving long-term glucose regulation.
Balancing Blood Sugar Through Meal Timing
Meal timing is another significant aspect in controlling normal blood sugar levels. Eating smaller, more frequent meals throughout the day helps maintain stable energy supply while large or infrequent meals disrupt this balance leading potentially high spikes then dips which over time negatively impact insulin function and raise risk factors associated with diabetes heart disease.
Why Maintaining a Stable Blood Sugar Range Is Crucial
Maintaining a healthy blood sugar range is not just essential for non-diabetic individuals but crucial as small imbalances early in life can significantly increase the likelihood of metabolic problems later on down the line. It reduces risks linked to chronic diseases like obesity diabetes heart issues while enhancing quality of sleep and reducing fatigue during activities throughout daily routine.
In conclusion, understanding normal blood sugar levels is vital to adopting healthy living practices that protect against long-term health consequences associated with irregular glucose regulation.
After my father was diagnosed with early-onset Alzheimer’s Disease in 2018, we started on this journey of intense research, investigation and reaching out to multiple doctors. We were open normal blood sugar levels for kids to any one and anything that could help him. Early research was tough until I found the work of Dr. Dale Bredesen and the Bredesen Protocol. In the last several videos, we’ve been talking about Dr. how much will berberine lower blood sugar Bredesen’s first book, published in 2017, that had served as the keto low blood sugar first playbook for my dad: The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. We’ve specifically been talking about the ReCODE Protocol, which he details in the book. ReCODE for Reversal of Cognitive Decline, which is a personalized protocol that addresses multiple factors contributing to someone’s cognitive issues, bringing them back to optimal ranges and helping patients reverse disease and symptoms. Dr. Bredesen’s team has helped hundreds of people reverse their cognitive decline, established mild cognitive impairment and Alzheimer’s Disease with this protocol, as evidenced in successful studies in 2014, 2018, 2022 and current clinical trials. ReCODE is a personalized program that is tailored to how every patient tests at the beginning of the protocol. So that an appropriate program can be drawn up for each patient, there’s an individualized evaluation to see where they stand with all of the factors that contribute to optimal cognitive health or decline. The key at this stage is to gather as much data as we can to get the clearest picture of where we stand with these markers. And, in the last video, we went over the 10 key lab tests to prioritize that are covered by most health insurance plans. And out of these 10, the top 2 that Dr. Bredesen would want us to keep a steady gauge on. These two are: Fasting Glucose And Hemoglobin A1c The End of Alzheimer's book: 2004 American Diabetes Association Paper: BrainHeal(th) Community/FB Group: 2014 Bredesen Paper - Reversal of cognitive decline: A novel therapeutic program: This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks! S.116. Edited by Josh Rodriguez. #shorts