How CGM Helps Improve Glucose And Energy Levels With Kara Collier | EP 604 [29c48b]
Post Time: 2025-07-29
Blood sugar levels play a vital role in maintaining overall health, particularly for individuals living with diabetes. But what constitutes normal blood sugar ranges? What factors can cause fluctuations in these levels?
Balancing the Fine Line of Healthy Blood Sugar Levels
A healthy individual's blood glucose range typically falls between 70 to 99 mg/dL after an overnight fast and less than 140 mg/dL two hours after a meal. However, for individuals with type 2 diabetes, maintaining a blood sugar level within this normal limit can be challenging due to insulin resistance and decreased insulin production.
To manage blood glucose levels effectively, understanding the causes of fluctuations is crucial. For instance, stress significantly affects blood sugar control by releasing cortisol hormone in response to perceived threats or emotional states like anxiety or fear. Cortisol stimulates gluconeogenesis (glucose synthesis from non-carbohydrate sources) and suppresses glycolysis (breakdown of glucose for energy). This can increase fasting blood sugar levels and reduce the efficacy of insulin, a key factor contributing to diabetes risk.
Unlocking the Power of Diet in Blood Sugar Management
Nutrition plays an essential role in maintaining healthy blood sugar ranges. Consuming high-glycemic foods like white bread, pasta, or sugary snacks triggers a spike in glucose release into the bloodstream and places additional pressure on insulin production. On the other hand, including fiber-rich fruits (such as berries), vegetables, whole grains, lean proteins can significantly help stabilize blood sugar levels.
Fiber is particularly beneficial due to its ability to slow down carbohydrate absorption during digestion. This delayed digestive process prevents sharp spikes in glucose release into the bloodstream and supports more sustained insulin response over time. Including moderate amounts of healthy fats (like nuts or avocados) with meals also helps regulate insulin sensitivity by facilitating cellular uptake.
The Crucial Role of Exercise in Blood Sugar Regulation
Regular physical activity, especially aerobic exercises like walking or cycling for at least 30 minutes a day, has been consistently demonstrated to enhance blood glucose control. Improved cardiovascular health and enhanced muscle mass can significantly boost the body's ability to utilize insulin more effectively. As exercise increases sensitivity towards insulin by promoting better cellular uptake of glucose.
However, when planning an exercise program for optimal blood sugar management it is equally essential not overdo or push beyond physical limits as sudden spikes in heart rate may stress out liver stores and cause fluctuations resulting from lack proper rest time intervals.
Stabilizing Blood Sugar Levels Through Balanced Sleep
In addition to diet and lifestyle modifications like regular physical activity, maintaining a stable sleep schedule can contribute significantly towards blood glucose control. Poor sleep quality has been linked with lower insulin sensitivity as well as reduced fat loss over an extended period.
This negative correlation results from the inability of poorly rested body cells effectively respond or react positively under constant metabolic stress conditions such chronic low-grade inflammation.
Maximizing Health Benefits Through Blood Sugar Monitoring
Monitoring blood sugar levels throughout the day can provide individuals with a clear understanding of their glucose control. Regular monitoring allows for immediate adjustments to daily habits, helping maintain optimal health and reducing complications associated with elevated blood sugars.
Using this knowledge we have discussed various aspects related maintaining healthy blood sugar ranges and how one could lower it naturally through making some changes in lifestyle diet food choices regular exercise sleep schedules so on
In this episode, I talk with Kara Collier about how Continuous Glucose Monitoring (CGM) is transforming the way we approach metabolic health, especially for women in midlife dealing with what is low blood sugar called hormonal changes. We explore how real-time glucose tracking helps us understand our body’s unique responses to food, meal timing, and lifestyle choices, offering a personalized way to manage blood sugar levels, prevent insulin resistance, and maintain metabolic flexibility. Kara shares her expert insights on how CGMs can improve energy, support weight management, and optimize overall metabolic health during perimenopause and fruit blood sugar levels menopause. Visit Kara online at Try a Nutrisense CGM here: 📌Don't forget to like, subscribe, and share with those on a similar journey, and explore more empowering resources below! 📌Energized with Dr. Mariza 🎵Apple Podcasts: 🎵Spotify: 🎥Host: Dr. Mariza Snyder 🌐 Website: FB: IG: Pinterest: Twitter: 🛒Shop Supplements here: 📌Check dr oz cbd gummies for blood sugar this out! Sleep Hacks: Intermittent Fasting: Perimenopause Symptoms: #MetabolicHealth #ContinuousGlucoseMonitoring #CGM #BloodSugarControl #InsulinResistance #MidlifeHealth #PerimenopauseSupport #MenopauseHealth #HealthyHormones #MetabolicFlexibility #GlucoseTracking #PersonalizedHealth #WomenInMidlife #HormoneBalance #NutritionalSupport #BloodSugarBalance #FastingBenefits #HealthOptimization #MidlifeWellness #EnergyManagement