5 Supplements To Decrease Your Blood Sugar Levels | Dr. Johnnett Thatcher [fd6353]
Post Time: 2025-07-29
Blood sugar levels play a crucial role in maintaining overall health, and understanding what constitutes ideal blood sugar ranges is essential. The American Diabetes Association recommends that fasting blood glucose levels should be less than 100 mg/dL (5.6 mmol/L), while postprandial or after-meal blood glucose levels should not exceed 180 mg/dL (10 mol/mol). Maintaining these healthy range goals can help prevent a host of complications, including cardiovascular disease and kidney damage.
The Impact of Diet on Blood Sugar Fluctuations
Diet plays an essential role in regulating blood sugar fluctuations. Including foods with a low glycemic index in your diet helps to slow down the absorption rate, preventing sudden spikes in blood glucose levels. Examples include whole grains such as brown rice and quinoa, lean proteins like chicken and fish, fruits like apples and berries, and non-starchy vegetables including broccoli, spinach, and bell peppers. On the other hand, foods with a high glycemic index can lead to increased blood sugar fluctuations.
Managing Stress for Healthy Blood Sugar Levels
Stress is another factor that significantly influences blood glucose levels. When experiencing stress, your body releases more cortisol and adrenaline into circulation. These hormones stimulate the liver to release stored glucose (glycogen) into the bloodstream, leading to elevated fasting glucose levels even if you're not eating at the moment of testing.
Chronic high-stress lifestyles can have detrimental effects on blood sugar control by reducing insulin sensitivity over time due to inflammation caused by prolonged stress exposure. Thus managing and coping with chronic stress through relaxation techniques like meditation or deep breathing could be beneficial for maintaining healthy blood glucose levels in addition to adopting a balanced eating regimen that avoids sugary foods.
Achieving Balance Between Exercise, Sleep, and Blood Sugar
Regular physical activity is vital not only for weight management but also because it enhances sensitivity towards insulin making your body cells more efficient at absorbing the sugar. Aim for 150 minutes of moderate aerobic exercise or even stronger aerobic training per week; however this must be achieved gradually as overdoing can paradoxically elevate blood glucose levels.
Exercise does have some influence on how high one's sleep pressure is - better trained bodies will likely tend towards resting properly which should result in improved regulation control since regularity allows maintenance.
5 SUPPLEMENTS TO DECREASE YOUR BLOOD SUGAR LEVELS. There is always a way to raise the standard of health in your body. Today we learn alternative ways to lower your blood sugar and feel better today. Let's work with your doctors to improve your does exercising raise blood sugar health and quality of life. Ready to take the next step and raise the standard of health in your body? Reach out... I'm here to help at [email protected]. ____________________________________________________ 5 SUPPLEMENTS TO LOWER BLOOD SUGAR 1. Probiotic 2. Cinnamon 3. Berberine 4. Vitamin D 5. Gymnema Sylvestre Wait... there is more! 5 109 fasting blood sugar BONUS SUPPLEMENTS TO LOWER BLOOD SUGAR 1. Alpha Lipoic Acid 2. does constipation raise blood sugar American Ginseng 3. Aloe Vera 4. Chromium Picolinate 5. Magnesium ____________________________________________________ ADDITIONAL RESOURCES: Grab my BOOK: Complete Bloodwork Panel: ____________________________________________________ CONTACT ME: Facebook: Instagram: Website: Email: [email protected] Join my email list: ____________________________________________________