Blood Sugar 101: What They Don't Tell You About… By Jenny Ruhl · Audiobook Preview [e0ba82]

Post Time: 2025-07-29

Maintaining a healthy blood sugar range is essential for optimal health, but what exactly does it mean to have a healthy range? Ideally, your fasting blood glucose level should be between 70-99 mg/dL. After eating, also known as postprandial or after-meal levels, they should remain below 180mg/dL. However, the American Diabetes Association (ADA) recommends considering individual factors when setting target ranges.

Mastering Blood Sugar Control: A Balanced Approach

Keeping your blood sugar range under control requires a combination of monitoring techniques and lifestyle adjustments. Monitoring blood glucose at home using glucometers or continuous glucose monitors (CGM) helps track fluctuations, allowing for timely interventions to maintain stable levels. Additionally, maintaining a healthy diet is vital in regulating insulin sensitivity and managing carbohydrate intake can also have an impact on blood sugar spikes.

Blood Sugar Fluctuations: Causes and Consequences

Blood sugar level changes are triggered by various factors such as physical activity, stress, sleep patterns, and the food we consume. When these levels drop or rise rapidly, it leads to negative health consequences including fatigue, confusion, blurred vision in extreme cases leading up to diabetic ketoacidosis.

Nutrition Strategies for Effective Blood Sugar Management

Dietary choices significantly influence blood sugar control as certain foods can cause dramatic spikes while others help stabilize the range. Foods high on the glycemic index (GI) increase insulin resistance and should be consumed minimally or avoided altogether, opting instead for whole unprocessed sources of carbohydrates like vegetables and fruits that take longer to digest.

Exercise-Induced Blood Sugar Adjustments

Regular physical activity impacts blood sugar regulation in complex ways - during exercise glucose levels decrease while the resting period may see an increase as muscles absorb stored glycogen turning it into energy. This interplay is why understanding timing, frequency of meals relative to your workout schedule improves management strategies.

Stress Management and Blood Sugar Regulation

The intricate relationship between stress levels, sleep quality, and blood sugar control demands attention. Stress can cause cortisol spikes increasing glucose release in the bloodstream; managing stress through mindfulness practices like meditation or deep breathing exercises plays a crucial role here along with adequate rest to support these internal processes.

PURCHASE ON GOOGLE PLAY BOOKS ►► Blood Sugar 101: What They what can bring down high blood sugar Don't Tell You About Diabetes Authored by Jenny Ruhl Narrated by Randye Kaye #jennyruhl #bloodsugar101whattheydonttellyouaboutdiabetes — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: Get the Android blood sugar 419 app: — BOOK DESCRIPTION Completely revised and expanded in 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: - What is a normal blood sugar? - How does diabetes develop? - What really causes diabetes? - What blood sugar levels cause complications? - Must you deteriorate? - What diet is right for you? - How can you make that diet work? - What medications are safe? - What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health. — ABOUT THE AUTHOR Jenny Ruhl, a well-known author of business books, was diagnosed with diabetes in 1998. To answer the questions "What causes diabetes" and "What blood sugars prevent complications" she dug into the medical journals newly available online and spent a year tracking down the facts. The result was the bloodsugar101.com website. Randye Kaye is an accomplished voice talent, actress, singer, broadcaster, and author. She received a Listen-Up Award nomination and starred reviews for Ben Behind His Voices, which she low blood sugar after alcohol also wrote, bringing together the various facets of her career. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► Language: English Publisher: Highbridge Audio Published on: September 3, 2019 ISBN: 9781684413355 Duration: 10 hr, 39 min Genres: Health & Fitness / Diet & Nutrition / General, Health & Fitness / Diseases & Conditions / Diabetes, Health & Fitness / Diseases & Conditions / General, Health & Fitness / General
Blood Sugar 101: What They Don't Tell You About… by Jenny Ruhl · Audiobook preview
Blood Sugar 101: What They Don't Tell You About… By Jenny Ruhl · Audiobook Preview [e0ba82]