MORINGA | Effective For Diabetes Or No? [ce5cb5]
Post Time: 2025-07-29
A blood sugar level of 64 mg/dL indicates that your body is managing its glucose levels effectively. However, it's essential to understand what this reading means and how you can maintain a healthy balance.
For most adults with diabetes or prediabetes, the American Diabetes Association recommends maintaining blood sugar levels between 70-130 mg/dL before meals and under 180 mg/dL after meals. While your current reading falls within these ranges, it's crucial to continue monitoring your levels regularly to ensure they remain stable.
The Science Behind Blood Sugar Range
When you eat a meal containing carbohydrates, the body breaks them down into glucose and absorbs it through the walls of the small intestine. The absorbed glucose then enters the bloodstream, causing blood sugar levels to rise. This increase triggers insulin release from the pancreas, which helps regulate blood sugar by facilitating its entry into cells.
However, if you have diabetes or impaired glucose regulation, your body may struggle to manage this process efficiently. For example, people with type 1 diabetes require exogenous insulin injections because their bodies cannot produce enough natural insulin. Type 2 diabetics often experience resistance to the effects of insulin in their muscles and liver cells.
The Importance of Tracking Your Blood Sugar Range
Monitoring your blood sugar levels is essential for understanding how various factors – diet, exercise, stress levels – impact these readings. By tracking your numbers regularly, you can identify patterns or correlations that help inform lifestyle choices.
Studies have shown that people with diabetes who actively manage their glucose levels using a combination of self-monitoring and professional guidance tend to achieve better outcomes than those who rely on medication alone.
The Role of Exercise in Managing Blood Sugar
Regular physical activity has been widely recognized as an essential aspect of blood sugar management. When you exercise, your body uses more insulin and becomes more sensitive to it, which helps lower blood glucose levels after meals.
However, the timing and type of exercise can impact its effectiveness. Research suggests that high-intensity interval training (HIIT) may have a greater influence on improving insulin sensitivity than steady-state aerobic activity like jogging or cycling.
Blood Sugar Range and Stress
Stress is another crucial factor in managing blood sugar levels. When you're under stress, your body releases cortisol into the bloodstream – this hormone increases blood glucose by mobilizing energy stores from fat cells to muscles.
While occasional episodes of high-stress periods may not have significant effects on long-term health outcomes, chronic stress can contribute to increased inflammation and oxidative damage in the body. Therefore, maintaining healthy lifestyle habits like regular exercise or meditation practices is vital for mitigating these impacts.
How Your Blood Sugar Range Affects Overall Health
Your blood sugar level has far-reaching implications that extend beyond immediate physical symptoms such as fatigue or hunger pangs. Maintaining stable readings within a normal range plays a critical role in your overall health and well-being – heart disease, vision loss, kidney damage being some of the long-term consequences when left unmanaged.
Research suggests maintaining healthy blood sugar levels could be crucial for managing chronic diseases like type 2 diabetes; an Australian study found that adults aged over 30 who maintained stable glycemic control had lower risk rates.
GET YOUR ORGANIC MORINGA AT Sugarmds.com. -𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞- Dihydro-berberine (5x more effective than berberine) & Ceylon cinnamon -𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭- Stop Neuropathy & Other Diabetic Complications -𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧- Vitamin Complex for Diabetics -𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭- Lower Heart Disease Risk -𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 10 bodyweight squats blood sugar 𝐇𝐄𝐑𝐄 For collaboration requests please email me:[email protected] 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and peanut butter lower blood sugar passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your what is a normal blood sugar non fasting doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. #diabetesdiet #diabetesmedication #diabeticcomplications #diabetescontroltips #diabetesmanagement #diabeticsupplements #diabeticfoods #diabetestype1 #diabetestype2 #diabetes #sugarmd #sugarmds #drergin