Diabetes में GUR खाना अच्छा है? | Is Jaggery Good For Diabetics | Nutritional Value Of Sugar|Diabexy [cddb23]
Post Time: 2025-07-29
When it comes to managing blood sugar levels, particularly in children participating in sports events, maintaining a healthy range is crucial. According to health experts, the ideal blood sugar range varies depending on age and individual factors. For adults with diabetes or prediabetes, the American Diabetes Association recommends keeping fasting glucose levels below 100 mg/dL (milligrams per deciliter) and after-meal levels less than 140 mg/dL.
However, for children engaged in sports activities, ensuring a balanced blood sugar level is essential to prevent energy crashes and maintain optimal performance. The average range for healthy kids varies between 70-120 mg/dL before meals and under 180 mg/dl two hours after eating. Keeping these levels within the recommended ranges can be challenging during physical activity.
Maintaining Balance Through Diet
A well-planned diet is essential in regulating blood sugar levels, especially for children who require a high-energy intake to support their growth and development. Including complex carbohydrates like whole grains, fruits, and vegetables helps slow down digestion and absorption of glucose into the bloodstream. Protein-rich foods such as lean meats also help stabilize insulin sensitivity.
It's equally important to limit or avoid sugary drinks, refined sugars, and saturated fats that can exacerbate blood sugar fluctuations. For instance, a balanced breakfast with whole-grain toast, scrambled eggs, and berries can provide sustained energy without causing rapid spikes in glucose levels.
Understanding Fluctuations
Children participating in sports events often experience physical exhaustion followed by a rebound effect where their bodies release stored sugars into the bloodstream for quick energy replenishment. This natural response to physical activity contributes significantly to post-workout fluctuations.
Additionally, emotional stress and anxiety during competitions can disrupt hormone balance, leading to increased cortisol levels that trigger insulin resistance. High levels of body fat also contribute to inflammation in tissues around vital organs like liver, muscle, kidneys making glucose entry into the cells less efficient
Monitoring Techniques for Optimal Health
Accurate monitoring is crucial in assessing blood sugar ranges and adjusting strategies accordingly. Glucometers provide immediate results after pricking a finger with an instant-read device called glucometer to obtain precise readings of your fasting plasma-glucose levels. Continuous glucose monitors (CGMs), especially useful during physical activities or intense training, offer 24/7 data tracking.
Regular exercise can be a valuable tool in reducing body fat while maintaining muscle mass thus enhancing the insulin sensitivity and response allowing blood sugar ranges more stable throughout day even under stressful conditions.
Adjusting Your Blood Sugar Range Through Exercise
Increasing levels of intensity through different types like aerobic exercises (racing, cycling), resistance training or HIIT programs are effective methods for increasing physical activity to lower blood glucose. Regularly incorporating activities that promote cardiovascular health also enhance heart rate and endurance thus maintaining a healthy metabolic function.
Glycemic Index: A Guide To Balancing Blood Sugar Ranges
Understanding how the body reacts differently to various foods in terms of absorption is critical. Consuming low-GI foods like brown rice, whole wheat bread, green vegetables reduces blood sugar levels after meals by promoting slow digestion and insulin sensitivity.
On the other hand high glycemic index (GI) foods such as white bread may cause a significant increase glucose entering bloodstream due to rapid breakdown within minutes of ingestion
What to Eat & Avoid in Diabetes? Download EGL Chart - Book A FREE Diabetes Consultation from Diabetes Expert - Q& A Series - 16 Diabetes में GUR खाना अच्छा है? A common query which all diabetic patients have is whether they can have jaggery or not. Is Jaggery good for Diabetics or not? This video will throw light on the difference between sugar and Gur (Jaggery). Lokendra ji has explained in detail about the nutritional value of sugar and Gur, their vitamins, minerals and phytonutrients and whether Jaggery is good for diabetics and if not whether jaggery is good for normal person and also which sweetener should a diabetic person should use. एक सामान्य प्रश्न जो सभी मधुमेह रोगियों के पास होता है, वह यह है कि क्या वे गुड़ खा सकते है या नहीं। मधुमेह रोगियों के लिए गुड़ अच्छा है या नहीं? यह वीडियो चीनी और गुड़ के बीच के अंतर पर प्रकाश डालेगा। क्या गुड़ खाना अच्छा है? लोकेंद्र जी ने चीनी और गुड़ के पोषण मूल्य, उनके विटामिन, खनिज और फाइटोन्यूट्रिएंट्स के बारे में विस्तार से बताया है कि क्या गुड़ मधुमेह रोगियों के लिए अच्छा है और यदि नहीं तो गुड़ सामान्य व्यक्ति के लिए अच्छा है या नहीं और क्या मधुमेह रोगियों को स्वीटनर का प्रयोग करना चाहिए। Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirement. With over a decade of research and development to develop low glycemic load food product, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle. Diabexy उत्पादों को विशेष रूप से मधुमेह रोगियों के लिए डिज़ाइन किया गया है। वे आपकी दैनिक पोषण संबंधी आवश्यकता को पूरा करते हुए रक्त शर्करा के स्तर को प्रबंधित करने में मदद करते हैं। कम ग्लाइसेमिक लोड वाले खाद्य उत्पाद को विकसित करने के लिए एक दशक से अधिक के अनुसंधान और विकास के साथ, हम मानते हैं कि स्वस्थ खाने की आदतों और अनुशासित जीवन शैली की मदद से मधुमेह को उलटना संभव है। At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. We provide free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan. डायबेक्सी में, हमारा मानना है कि ज्ञान और अनुशासन के समर्थन से मधुमेह को उलटना संभव है। आइए भारत से मधुमेह को जड़ से खत्म करें। हम आपकी मधुमेह उत्क्रमण योजना का समर्थन करने के लिए प्रमाणित आहार विशेषज्ञों और लाइसेंस प्राप्त चिकित्सा डॉक्टरों की हमारी टीम के साथ मुफ्त परामर्श प्रदान करते हैं। For a free diet consultation from our can infection increase blood sugar Certified Nutritionists, please Call us on +918448952009 or Whatsapp by clicking on or request a consultation by filling your details on To join a systematic and structured program for Diabetes Reversal which includes live educational Zoom workshops with Mr. Lokendra Tomar and his team, visit For any other inquiries or issues, Whatsapp/Call us on +918448952009 We Ship Pan India and Worldwide from our store - Find us on Flipkart India - Find us on Amazon India - Find us on Amazon USA - For more are there foods that lower blood sugar information Visit us on Email us at [email protected] Like us on Facebook: Follow us on Instagram: Our Video Resources: Educational Series - Question & Answer Series - My Story (Success Stories of Diabetes Reversal) - Diabetic Meal Ideas by Diabexy - #Diabexy #Diabetics #DiabetesReversal #lokendratomar Disclaimer The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties can low blood sugar cause rapid heartbeat with respect to the accuracy, applicability, fitness, or completeness of the Video Content. We do not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.