What Causes Low Blood Sugar (Hypoglycemia) | Phablecare [c7337a]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being. It affects various bodily functions, from energy production to cognitive function. Knowing what constitutes a normal blood sugar level can help individuals make informed decisions about their lifestyle choices.
A normal fasting blood glucose level ranges between 70-99 mg/dL (milligrams per deciliter), while post-meal levels should be less than 140 mg/dL two hours after consuming food. However, these numbers may vary slightly depending on factors such as age, sex, and overall health status. For example, pregnant women typically require a tighter blood sugar range to ensure fetal development.
The Importance of Monitoring Blood Sugar Levels
Monitoring techniques are essential for maintaining optimal health. Using a glucometer or continuous glucose monitor (CGM) allows individuals to track their blood sugar levels regularly. This helps identify fluctuations and develop strategies to stabilize them. For instance, regular monitoring can reveal patterns in how certain foods affect blood sugar levels.
Maintaining Blood Sugar Range: Diet and Lifestyle Choices
Diet plays a significant role in regulating blood sugar ranges. Consuming high-fiber foods such as fruits, vegetables, whole grains, and legumes helps slow down the digestion of carbohydrates and prevents spikes in glucose levels. On the other hand, processed or refined foods can lead to insulin resistance over time.
Exercise also has a profound impact on blood sugar control. Physical activity stimulates insulin sensitivity and improves glucose uptake by cells. Regular exercise routines should be balanced with adequate rest periods to ensure optimal recovery benefits.
The Science Behind Blood Sugar Range: Insulin Sensitivity
Insulin sensitivity is the body's ability to effectively use insulin, facilitating glucose absorption into cells for energy production. When individuals develop insulin resistance due to a combination of genetic predisposition and lifestyle factors such as excessive sugar consumption or sedentary behavior, their blood sugar levels tend to increase.
Common Blood Sugar Range Fluctuations: Causes and Consequences
Stress is another significant factor affecting blood sugar ranges. Prolonged stress can lead to chronic inflammation, increasing cortisol levels in the body. Elevated cortisol causes increased glucose release from energy stores into the bloodstream, resulting in higher blood sugar readings.
Managing sleep quality is also vital for maintaining a healthy balance of hormones and regulating metabolism. Poor sleep patterns or disruptions can impair insulin sensitivity and disrupt growth hormone secretion, further affecting overall health outcomes.
Achieving and Sustaining Healthy Blood Sugar Ranges
Maintaining optimal weight through balanced calorie intake and regular physical activity not only helps regulate blood sugar levels but also reduces the risk of chronic diseases like diabetes. Incorporating stress-reducing activities into daily routines can minimize cortisol production.
Hypoglycemia or Low Blood Sugar is a condition in which your blood sugar level drops above the normal range. This might happen due to starvation for long hours, alcohol consumption, high-dose medications for diabetes, excessive workout or tumour in the pancreas. In this video, Dr. Chinmay talks about what hypoglycemia is and its causes. Hypoglycemia vitamin d and blood sugar can happen to diabetics and non-diabetics as well. You may show some of the early symptoms like dizziness, sweating, tremors, paleness of skin and hunger. If you do not experience any of the symptoms, then that condition is known as Hypoglycemic Unawareness. Untreated hypoglycemia may lead to confusion, blurred vision and unusual behaviour. Always consult a doctor when you experience any episodes of low blood sugar to detect the cause. Always keep sugary foods and drinks like sweets, candies, jellies, soda and cold drinks. Check your blood glucose after consuming sugary foods. If your blood sugar level is still low consult a doctor immediately. Phable's Care360 package is designed to take you through a 90-day journey of wellness where you can learn how to control your diabetes with a team of experts. A dedicated health coach will be by your side to track your progress and help you achieve your health goals. Get your diabetes on track in 90 days with a 360° solution. Enquire today! The following topics are covered in this video: low blood sugar low blood sugar symptoms what causes low blood sugar blood sugar treating low blood sugar type 1 diabetes low blood sugars symptoms of low blood sugar low blood sugar while fasting low blood sugar while intermittent fasting fasting and low blood sugar hypoglycemia insulin hypoglycaemia low blood sugar levels low blood sugar in children low blood sugar emergency lowdown on low blood sugar treatment for low blood sugar. best snack for low 104 blood sugar non fasting blood sugar food for low blood sugar snacks for low blood sugar low blood sugar diet low blood sugar diet plan foods for low blood sugar low blood sugar signs low blood sugar treatment causes of low blood sugar low blood sugar and liver fasting with low blood sugar glucose blood sugar levels high blood sugar type 2 low blood glucose blood glucose type 2 diabetes what is diabetes intermittent fasting and blood sugar hypoglycemia while fasting hypoglycemia symptoms diabetes mellitus diabetes management diet and exercise for diabetes blood glucose monitoring low sugar level symptoms of hyperglycemia glucose level in the blood high blood sugars syptoms of hypoglycemia elevated blood sugar signs of hypoglycemia how to treat hypoglycemia what to do in hypoglycemia type ii diabetes diabetes mellitus type 1 how to manage my testosterone blood sugar diabetes blood sugar control what is hypoglycemia diabetes hypoglycemia symptoms and treatment hypoglycemia symptoms explained what is hypoglycemia? hypoglycemia symptoms explained what is hypoglycemia symptoms of hypoglycemia what causes hypoglycemia blood sugar symptoms what happens in diabetes what happens in type 1 diabetes cure for diabetes how to carb count how to cure diabetes what are diabetes why is my blood sugar high in the morning morning blood sugar level blood sugar level what is normal blood sugar levels chart how fasting affects blood sugar intermittent fasting and liver fasting blood sugar treating low blood glucose levels hyperglycemia chronic disease management low blood sugar low blood sugar symptoms low blood sugar ke lakshan low blood sugar treatment in hindi low blood sugar level low blood sugar after exercise low blood sugar at night low blood sugar causes low blood sugar diet low blood sugar explained low blood sugar foods low blood sugar hypoglycemia hypoglycemia hypoglycemia treatment hypoglycemia signs and symptoms hypoglycemia symptoms and treatment low blood pressure treatment ⚡We are India’s Largest Chronic Disease Management Company⚡ Download the Phable App today & get online doctor consultations, medicines, lab tests, devices and more! Android users: Apple/iOS users: ------ Disclaimer: This video is meant for general knowledge only and not to be taken as medical advice of any form as each patient has a unique pathology. Consult your doctor for any medical complaints. The scientific facts shown are best known to the doctor, it may change with time or maybe incorrect in the context of time and new innovation and research.