Diabetes: More Than Dispensing Drug Therapy- 1 CE - Live Webinar On 12/16/24 [bf13fa]
Post Time: 2025-07-29
The ideal blood sugar range is crucial for healthy living, and maintaining it requires attention to diet, exercise, stress management, and other lifestyle factors. The American Diabetes Association recommends that people with diabetes aim to keep their blood glucose levels within the following ranges:
- Before meals (fasting): 80-130 mg/dL
- After meals: Less than 180 mg/dL
However, what happens when we fail to maintain these optimal levels? Fluctuations in blood sugar can lead to serious health complications, including cardiovascular disease and kidney damage.
The Impact of Stress on Blood Sugar Levels
Stress is a major contributor to fluctuating blood sugar levels. When our bodies experience stress, they release hormones like adrenaline and cortisol, which raise blood glucose levels. This hormonal response can have long-term effects on the body's ability to regulate blood sugar naturally. For example, chronic stress has been linked to insulin resistance – a precursor to type 2 diabetes.
Regular exercise is also vital in managing blood sugar levels. Exercise improves insulin sensitivity by allowing cells throughout the body to take up glucose more efficiently from the bloodstream. However, it's essential to choose exercises that work for you and incorporate them into your lifestyle consistently.
Dietary Strategies for Maintaining Healthy Blood Sugar Levels
The food we eat plays a significant role in regulating blood sugar levels. Foods high on the glycemic index (GI), such as white bread or sugary drinks, are quickly digested and absorbed by the body, causing rapid spikes in blood glucose. Incorporating low-GI foods like whole grains, fruits, vegetables, lean proteins into your diet can help maintain stable insulin sensitivity.
Exercise Strategies for Reducing Blood Sugar Fluctuations
Regular physical activity not only improves insulin sensitivity but also aids weight management – a critical aspect of maintaining healthy blood sugar levels. For individuals with diabetes or prediabetes, the American Diabetes Association recommends at least 150 minutes per week of moderate aerobic exercise and strength training exercises two to three times weekly.
Maintaining stable sleep patterns is another crucial factor in regulating blood sugar levels. Lack of quality sleep can disrupt insulin sensitivity by altering glucose metabolism in the body. Adults aim for seven to nine hours of undisturbed, high-quality sleep each night.
Monitoring Blood Sugar Levels: A Key Component
Regularly monitoring your blood glucose levels through self-testing with a glucometer or continuous glucose monitor (CGM) provides valuable insights into how different lifestyle factors impact your health. This data helps you make informed decisions about diet, exercise, and stress management strategies tailored to maintain healthy blood sugar ranges.
The Science Behind Insulin Sensitivity
Insulin sensitivity is the body's ability to uptake glucose from the bloodstream with insulin assistance. Reduced insulin sensitivity can lead to hyperglycemia (high blood sugar) – a hallmark of diabetes. Understanding this process allows individuals to make conscious choices about diet and exercise, ultimately improving their capacity for effective glucose regulation.
The Role of Fiber in Regulating Blood Sugar
Fiber plays a significant role in regulating blood sugar levels by slowing down the digestion and absorption rate of carbohydrates, thereby lowering post-meal spikes. High-fiber foods include fruits, vegetables, whole grains – staples that should be part of your balanced diet.
Maintaining healthy lifestyle habits is essential for achieving optimal insulin sensitivity and preventing chronic diseases like diabetes and cardiovascular disease. By understanding how to manage blood sugar levels effectively through a combination of stress reduction techniques, dietary strategies emphasizing low-GI foods, regular physical activity tailored according to fitness goals, monitoring glucose levels regularly with the aid of self-testing devices or continuous monitors – you empower yourself with the knowledge needed for lasting health benefits.
Today’s live webinar is: "Diabetes: More Than Dispensing Drug Therapy by Peter A. Kreckel, RPh” Follow these 3 simple steps to get CE Credit for your healthcare license renewal: (1) SIGN UP - If you are already an AchieveCE member or have purchased a package containing this course, there is no additional charge for it. If you are not yet an AchieveCE member, you can purchase it for $25 and register here. (2) WATCH THE VIDEO - Watch when it goes live does high blood sugar cause depression to receive 1.0 hour of live CE credit or any other time to receive home study/enduring credit. (3) ENTER YOUR CODE - At the end of this course, a 6-digit code will be provided. Click on your webinar course's "Attendance Confirmation" section and provide the code to receive CE renewal credit. +WHO CAN GET CE RENEWAL CREDIT FOR THIS COURSE? This course provides 1.0 contact hour of continuing education credit to healthcare professionals, specifically: PHARMACY: Pharmacists and Pharmacy Technicians NURSING: RNs, LPNs, APRNs +COURSE DESCRIPTION: Diabetes therapy is rapidly changing. Regular updates on therapy recommendations and drug therapy should be made. This activity discusses all medications used in the community pharmacy and ambulatory care setting. It will also discuss diet and exercise practice points to share with patients +LEARNING OBJECTIVES: At the conclusion always have low blood sugar of this continuing education activity, the participant will be able to: -Review the prevalence and morbidity cost of type 2 diabetes. -Describe current treatment regimens for type 2 diabetes, including insulin therapy and oral medications. -Identify care points to share with patients to improve management of type 2 diabetes. -Discuss common patients concerns with insulin therapy Follow us can menopause cause high blood sugar on our social media accounts! Facebook: Instagram: Linkedin: #LiveCE #Pharmacy #Pharmacist #Dentistry #Nurses #RN #LPN #APRN #HCP #OTs #OTAs #CEU #CE #LicenseRenewal #AchieveCE