How To Prepare Bitter Gourd Juice For Diabetes | Benefits Of Bitter Gourd Juice For Diabetes [aaccf3]

Post Time: 2025-07-29

Maintaining a healthy blood sugar range is crucial for optimal health. It allows your body to function properly, regulating energy levels and overall well-being. But what exactly does it mean by an "ideal" blood sugar range? In this article, we'll break down the recommended ranges for adults and children, discussing factors that influence these numbers.

The Normal Blood Sugar Range: What's Considered Healthy?

For non-diabetic individuals, the American Diabetes Association (ADA) recommends a fasting plasma glucose level of less than 100 mg/dL. After meals, blood sugar levels should not exceed 140 mg/dL two hours postprandially. For those with diabetes, these values are typically higher: between 80-130 mg/dL for fasting and up to 180 mg/dL after meals.

Dietary Changes Can Significantly Impact Your Blood Sugar Range

The food we eat plays a significant role in regulating blood sugar levels. Complex carbohydrates like whole grains, fruits, and vegetables take longer to digest, releasing glucose into the bloodstream at a steady pace. These foods should be prioritized over processed or high-sugar options that cause sudden spikes in blood sugar.

Role of Fiber: The Unsung Hero for Blood Sugar Control

Dietary fiber is an essential component when managing blood sugar levels. It slows down carbohydrate digestion, preventing abrupt increases in glucose release into the bloodstream. Fruits, vegetables, and legumes are rich sources of dietary fiber – making them ideal additions to a healthy diet.

The Link Between Stress and Fluctuations in Blood Sugar Range

Stress is another critical factor influencing blood sugar fluctuations. When under stress, our bodies produce more cortisol, an hormone that raises blood sugar levels by promoting the breakdown of stored glucose into the bloodstream. This can lead to increased cravings for high-carbohydrate foods and ultimately impact insulin sensitivity.

The Importance of Regular Exercise in Blood Sugar Regulation

Regular physical activity improves insulin sensitivity – a key factor in maintaining healthy blood sugar ranges. When our muscles are engaged, they require more energy from the bloodstream, allowing glucose to be absorbed efficiently by cells without needing excessive amounts of insulin.

Why Achieving and Sustaining Healthy Blood Sugar Ranges Matters

Maintaining stable blood sugar levels is vital for preventing long-term complications associated with high or low glucose fluctuations. These range from cardiovascular disease to cognitive decline – underscoring the significance of balancing diet, lifestyle factors like exercise and sleep, and stress management.

The Best Supplements for Supporting a Healthy Blood Sugar Range

While maintaining healthy eating habits should be your primary focus, certain supplements can aid in blood sugar regulation when used judiciously. These include:

• Vitamin D: Plays an important role in glucose metabolism
• Omega-3 fatty acids: Reduce inflammation and improve insulin sensitivity
• Berberine: Known for its potential to enhance glucose uptake into cells

This video is all about the benefits of bitter how to get blood sugar under control gourd juice for diabetes & how to prepare bitter gourd juice for diabetes Scientific research clearly shows that bitter gourd juice and diabetes are connected by an inverse relationship. You will find enough and more info on bitter gourd juice benefits for diabetes in the REFERENCES Section below The Chapters in this bitter melon juice for diabetes are... 00:00 Introduction to video 01:07 An introduction to Bitter Gourd 01:42 Health benefits of Bitter Gourd 02:57 Introduction to Recipe 03:05 Ingredients for Bitter Gourd Juice Recipe for Diabetes 03:15 How to make Bitter Gourd Juice 05:10 How to use Bitter Gourd Juice for Diabetes & a cautionary note] 05:34 Other ways to use Bitter Gourd 06:18 The Mull Point 06:27 Findings of research on Bitter Gourd and Diabetes So, is bitter gourd juice good for diabetes? In a word YES. If you found this video useful, do share it! Be a part of the solution to the diabetes problem! REFERENCES: 1. Ajay K Shetty, e. a. (2005, October). Effect of Bitter Gourd (Momordica charantia) on Glycaemic Status in Streptozotocin Induced Diabetic Rats. Plant Foods for Human Nutrition, 60(3), 109-112. Retrieved from 2. Baby Joseph, D. J. (2013, Apr). Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency. Asian Pacific Journal of Tropical Diseases, 3(2), 93-102. Retrieved from 3. Kaushal Parmar, e. a. (2011, April). Effects of bittergourd (Momordica Charantia) fruit juice on glucose tolerance and lipid profile in blood sugar and memory loss type-l l diabetic rats. International Journal of Drug Development & Research, 3(2), 139-146. Retrieved from 4. Mahwish, e. a. (2021, March 17). Bitter Melon (Momordica charantia L.) Fruit Bioactives Charantin and Vicine Potential for Diabetes Prophylaxis and Treatment . Plants, 10(4), 730. Retrieved from 5. Michael B.Krawinkel, e. a. (2018, April 24). Bitter gourd reduces elevated fasting plasma glucose levels in an intervention study among prediabetics in Tanzania. Journal of Ethnopharmacology, 216, 1-7. Retrieved from 6. Shubha AS, e. a. (2018). Medicinal and nutritional importance of bitter melon (Momordica charantia L): A review article. Journal of Pharmacognosy and Phytochemistry, SP3, 297-300. Retrieved from 7. Zhuo Liu, e. a. (2021, January 16). The Effect of Momordica charantia in the Treatment of Diabetes Mellitus: A Review. Evidence-Based Complementary and Alternative Medicine, 2021, 14. Retrieved from Watchout for an exciting new video release every Saturday at 8 AM. Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is "The Mull Point". Check us out here... Have you subscribed to Munch & Mull? If blood sugar 135 1 hour after eating not, click the link below: And do watch these playlists: 1. The Magic of Millet Recipes - 2. Easy Recipes - 3. Variety Rice with Rice Varieties - 4. Green Family, Green Festivals - Do write back to me with your suggestions for improvement of this channel and any questions or feedback at [email protected] I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics. You can ORDER ALL YOUR ORGANIC GROCERIES FROM BIO BASICS using the following REFERRAL LINK THAT WILL OFFER YOU A DISCOUNT on your 1st order... #BitterGourd #BitterMelon #Diabetes #Karela #BitterGourdRecipes #bittergourdjuice #healthyeating #healthylifestyle #healthyfood #nutrition #organicfood #RefinedSugarFree #WeightLossHow To Prepare Bitter Gourd Juice For Diabetes | Benefits Of Bitter Gourd Juice For Diabetes [aaccf3]