A Morning Drink Every Diabetic Should Try! [a9af13]
Post Time: 2025-07-29
The ideal blood sugar range for healthy living is between 70-99 mg/dL, according to the American Diabetes Association. However, this can vary depending on factors such as age, weight, and physical activity level.
Maintaining Optimal Health through Balanced Blood Sugar Levels
Monitoring your blood sugar levels regularly is crucial in maintaining optimal health. This can be done using a glucometer or continuous glucose monitor (CGM). By tracking your blood sugar levels throughout the day, you can identify patterns and make adjustments to maintain a healthy range.
The Importance of Insulin Sensitivity
Insulin sensitivity plays a significant role in determining your blood sugar range. When you are insulin-sensitive, your body is able to effectively use insulin, resulting in stable blood sugar levels. Conversely, when you have insulin resistance, it can lead to high blood sugar levels and an increased risk of developing type 2 diabetes.
Dietary Changes for a Healthy Blood Sugar Range
Your diet has a significant impact on your blood sugar range. Foods that are rich in fiber such as whole grains, fruits, and vegetables help slow down the digestion process, reducing the spike in blood sugar levels. On the other hand, foods high in added sugars can cause rapid spikes in blood glucose.
The Impact of Exercise on Blood Sugar Levels
Regular exercise is essential for maintaining a healthy blood sugar range. Physical activity improves insulin sensitivity by increasing glucose uptake into your cells and decreasing insulin resistance. Aim to incorporate at least 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous-intensity aerobic exercises per week.
Managing Stress for Stable Blood Sugar Levels
Stress has been shown to have a significant impact on blood sugar levels, causing fluctuations in both high and low ranges. Engage in stress-reducing activities such as meditation, yoga, or deep breathing techniques to help manage stress and maintain stable blood sugar levels. Additionally, aim to get at least 7-8 hours of sleep per night.
The Role of Sleep in Regulating Blood Sugar
Sleep is essential for maintaining a healthy balance between insulin sensitivity and insulin resistance. Research has shown that poor sleep quality can lead to increased inflammation, oxidative stress, and reduced glucose tolerance, ultimately resulting in high blood sugar levels. Make sure to prioritize getting enough sleep each night.
Maintaining Healthy Weight through Balanced Blood Sugar Levels
Maintaining a healthy weight is crucial for managing blood sugar levels. When you are overweight or obese, your body requires more insulin to regulate blood glucose, increasing the risk of developing type 2 diabetes and related complications such as heart disease and stroke. Engage in regular exercise, eat a balanced diet, and aim to maintain an ideal body mass index (BMI) between 18-24.
Common Mistakes When Trying to Manage Blood Sugar
Be aware that there are common mistakes people make when trying to manage their blood sugar levels, such as consuming too many sugary drinks or foods high in added sugars. Avoid over-reliance on medications and instead focus on making sustainable lifestyle changes that promote healthy eating habits, regular physical activity, stress management, and adequate sleep.
Glycemic Index: A Guide for Balancing Blood Sugar
Understanding the glycemic index (GI) can help you make informed food choices to manage your blood sugar levels. Foods with a low GI release glucose slowly into the bloodstream, reducing spikes in blood sugar levels. Choose foods with a high fiber content and those that are rich in healthy fats to support stable insulin sensitivity.
The Importance of Tracking Your Blood Sugar Range
Tracking your blood sugar range is essential for identifying patterns and making adjustments to maintain optimal health. By regularly monitoring your glucose levels, you can make informed decisions about lifestyle changes such as diet, exercise, stress management, and sleep quality.
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A must-try drink for diabetes! In this video, Dr. Ergin will discuss the general benefits of apple cider vinegar, its impact on blood sugar levels, precautions to take when adding it to your diet, and who shouldn’t consume apple cider vinegar regularly at all. Best diabetic drink continous blood sugar monitor recipe: Add 1-2 tablespoons of apple cider vinegar, water, and lemon juice to a 16 ounce glass jar with a lid or a tall glass. Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 blood sugar of 12 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at does vinegar bring down blood sugar Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. Chapters: 00:00 Introduction 02:05 Benefits Of Lemons 02:34 Recipe 05:00 Benefits Of Apple Cider Vinegar 08:55 Does ACV Cause Osteoporosis 09:19 Limit Intake On ACV 10:37 Conclusion #applecidervinegar #lemondrink #diabeticdrink #detoxdrink #decreaseinsulinlevels #speedupmetabolism #weightloss #fatburning #antioxidant #cholesterollevels