Prednisone & Blood Sugar #prednisonesideeffects #prednisone #bloodsugar #highbloodsugar #steroids [86e70a]
Post Time: 2025-07-29
A blood sugar level of 192 mg/dL is considered high, indicating that your body is having trouble managing glucose levels. This can be caused by various factors, including diet, exercise, and underlying health conditions.
Maintaining Optimal Health Through Blood Sugar Management
To bring down your blood sugar range to a healthy level (70-130mg/dL before meals and less than 180mg/dL after meals), it's essential to understand the ideal blood sugar range. A sustained high blood sugar can lead to various complications, including diabetes, heart disease, and nerve damage.
Managing Blood Sugar Fluctuations
Blood sugar fluctuations occur when your body either produces too little or too much insulin. This is often a sign of an underlying condition such as type 2 diabetes. When left unmanaged, it can cause spikes in blood sugar levels.
The Science Behind Insulin Sensitivity and Resistance
Insulin sensitivity refers to how responsive the cells are to insulin. When cells become less sensitive, your body may not be able to regulate glucose effectively, leading to increased blood sugar levels. Factors that contribute to reduced insulin sensitivity include obesity, lack of physical activity, and a diet high in processed foods.
Monitoring Blood Sugar Effectively
Using self-monitoring devices such as glucometers or continuous glucose monitoring (CGM) systems can help track your blood sugar ranges over time. This data will allow you to identify patterns and trends that may not be immediately apparent through occasional readings.
Key Foods for Stabilizing Blood Sugar Range
While no single food is directly responsible for stabilizing blood sugar levels, certain foods like fiber-rich vegetables (broccoli), whole grains (brown rice) and lean proteins can help manage fluctuations. However, avoiding high-carb meals late in the day will also go a long way.
Maintaining Balance: The Role of Regular Exercise
Regular physical activity is crucial for regulating glucose levels by making cells more responsive to insulin. Activities that involve strength training or aerobic exercises like cycling are particularly beneficial as they contribute to weight management and improved insulin sensitivity.
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