The Blood Sugar Solution 10-Day Detox Diet:… By Dr. Mark Hyman · Audiobook Preview [7ad934]
Post Time: 2025-07-29
High blood sugar levels have long been associated with various health complications, including cardiovascular disease and diabetes. However, recent studies suggest that there may be a more subtle yet equally alarming link between high blood sugar levels and anxiety disorders.
Research has shown that fluctuations in blood glucose can lead to changes in the brain's chemistry, particularly in regions responsible for emotional regulation. When blood sugar spikes or drops rapidly, it can cause an overproduction of stress hormones such as cortisol and adrenaline. These hormonal shifts can have a profound impact on mood, leading to feelings of anxiety, unease, and tension.
The Link Between Blood Sugar Fluctuations and Anxiety
Stress itself is known to raise blood glucose levels by stimulating the release of glucose from stored glycogen in the liver into the bloodstream. Conversely, high blood sugar has been linked with an increased risk of developing stress-related disorders such as anxiety and depression. This creates a vicious cycle where elevated blood sugar contributes to heightened stress, which in turn exacerbates fluctuations in blood glucose.
Individuals who experience persistent highs or lows may also find themselves more prone to emotional reactivity, including irritability, mood swings, and obsessive thinking patterns - all classic symptoms of an anxious mind. Furthermore, when individuals are under stress their body's natural response is to release insulin resistance which contributes further elevate the anxiety level
Maintaining a Healthy Blood Sugar Range
Managing blood glucose levels through healthy diet choices can be instrumental in regulating emotional states. Research has identified several key nutrients that help keep blood sugar steady and provide anti-anxiety benefits, including magnesium, B vitamins (B1-B6), chromium picolinate, vitamin D3, omega-3 fatty acids EPA & DHA. Foods rich in these compounds include dark leafy greens like spinach and kale; fish such as salmon and sardines; legumes like lentils and chickpeas.
Moreover regular exercise is vital for maintaining a healthy blood glucose level by improving insulin sensitivity thereby keeping the body less responsive to stress, resulting an improved mental health outcome.
PURCHASE ON GOOGLE PLAY BOOKS ►► The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast The Dr. Hyman Library · Book 3 Authored by Dr. Mark Hyman Narrated by Dr. Mark Hyman #drmarkhyman #thedrhymanlibrary3 — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: Get the Android app: — BOOK DESCRIPTION Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin 237 blood sugar after eating levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The gummies that lower blood sugar Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. — ABOUT THE AUTHOR Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple 88 blood sugar fasting Diet, and coauthor of The Daniel Plan and Ultraprevention. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► Language: English Publisher: Hachette Audio Published on: February 25, 2014 ISBN: 9781619696044 Duration: 7 hr, 33 min Genres: Health & Fitness / Body Cleansing & Detoxification, Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Nutrition