AVOID These 3 Kegel Exercises That CAUSE And WORSEN Erectile Dysfunction | Physiotherapy [747396]
2025-07-30
Post Time: 2025-07-30
Blood flow is crucial for a healthy penis, especially when it comes to achieving stronger erections. When blood vessels supply adequate blood to the penile area, it enables a firm and sustained erection. In this article, we will explore various factors that impact blood circulation in the genital region and provide practical tips on how to improve erectile function. **Natural Ways to Boost Blood Flow** A healthy diet rich in fruits, vegetables, whole grains, and lean proteins is essential for maintaining overall health, including penile function. Foods high in nitrates like beets, spinach, and pomegranate can help lower blood pressure and increase nitric oxide production. Nitric oxide plays a vital role in relaxing the smooth muscle cells of the penis' arteries, allowing more blood to flow into the region. Exercise also has an essential impact on improving erection quality by enhancing circulation throughout the body. Regular physical activity helps maintain healthy weight levels, reduces stress, and improves overall cardiovascular health – all beneficial for maintaining robust erectile function. For example, studies have shown that men who engaged in moderate-intensity exercise regularly reported improved sexual performance and increased satisfaction with their sex lives. **Maintaining a Healthy Lifestyle** Maintaining good blood flow to the penis involves not only dietary habits but also other lifestyle factors. Stress can significantly contribute to poor circulation by raising cortisol levels and constricting arteries, reducing nitric oxide production in turn. Engage in stress-reducing activities like yoga or meditation for at least 30 minutes a day. Another crucial aspect of penile health is regular check-ups with healthcare professionals. Regular screenings help diagnose any underlying medical conditions that could be affecting circulation to the genital area and can address issues before they become more severe problems. Men should aim to visit their doctors annually, especially if experiencing erectile dysfunction symptoms or age-related decline in sexual function. **Understanding Erectile Dysfunction** When examining ways to enhance blood flow for better erections, it's essential to understand how erectile dysfunction affects millions of men worldwide. In a recent study by the American Urological Association (AUA), one-third of all male participants between 40 and 70 years old reported experiencing some degree of erectile dysfunction. In most cases, this condition stems from underlying physical conditions like diabetes, high blood pressure, or heart disease that affect circulation to the penis. Addressing these health issues with medical treatment and lifestyle adjustments often resolves ED symptoms completely. **Supplements for Enhancing Erection Power** Some supplements on the market have demonstrated potential in supporting sexual function by improving penile blood flow through nitric oxide boosters like L-arginine, Ginkgo biloba, or yohimbine. However, more research is needed to confirm their long-term effectiveness. When using any supplement for enhancing male erection power, remember that they may interact with other medications and can have adverse side effects when combined improperly. Always consult your healthcare provider before making decisions about nutritional supplements. **The Role of Blood Circulation** Blood circulation plays a significant role in achieving harder erections by ensuring adequate blood supply to the penile area during sexual activity. When more blood is able to flow into the penis, it enables better rigidity and firmness – characteristics associated with robust erectile function. Improving overall health can aid this process by maintaining healthy arteries and veins that allow smooth circulation throughout the body. **Final Thoughts** Strengthening your erections starts from within. By taking a holistic approach towards improving blood flow to your penis, including exercise, nutrition, stress reduction, regular checkups with healthcare professionals, and using safe supplements (when needed), you can enhance your overall health as well as erectile function for better intimacy in the bedroom. The journey toward robust male performance is gradual but highly rewarding. By prioritizing penile wellness through practical lifestyle adjustments combined with informed product use when necessary, men of all ages have an active role to play in their sexual empowerment and confidence – unlocking not just healthier erections, but also enhanced passion and connection within romantic relationships.Kegel exercises for ED treat erectile dysfunction in men with weak pelvic floor muscles in Pelvic Floor Physical Therapy and Urology. These 3 Kegel Exercises for ED can cause and worsen erectile dysfunction in beginners and after prostate surgery. Pelvic Floor Physiotherapist Michelle Kenway guides you through the 3 Kegel Exercises to avoid when treating ED along with the practical solutions for avoiding worsening erectile dysfunction. ▶️Download Pelvic Floor Relaxation Therapy for Men Time Stamps 3 Ways Kegel Exercises Worsen ED 0:00 Kegels can cause or worsen ED 0:07 Too many Kegel exercises 0:35 Correct number of Kegel exercises 0:56 Kegels too intense 1:36 Correct Kegel intensity and technique 1:51 Over bracing pelvic floor muscles 2:30 Pelvic floor spasm 3:09 Over bracing core abdominal muscles 3:28 Pelvic floor relaxation Scientific evidence has shown pelvic floor muscle training (Kegel exercises) can bam male enhancement supplement overcome erectile dysfunction (2,3). 3 Ways Kegel Exercises Cause or Worsen ED 1. Doing too Many Kegel Exercises for ED Doing too many Kegel Exercises can worsen ED, especially beginners. Pelvic floor muscles fatigue quickly with kegel exercises. Overtraining pelvic floor muscles doing too many Kegel exercises can worsen ED because these muscles become tired, weak and less effective in maintaining penile rigidity. Solution 1. Correct number of Kegel exercises *Beginners Do the number of Kegel exercises comfortably managed using correct kegel exercise technique. Many beginners start kegel exercises at 1-3 repetitions (Kegels) 3 times/day *Intermediate/Advanced Fast Kegel Exercises 1 second x 10 reps (exercises) 6 times a day Slow Kegel Exercises 10 seconds x10 reps (exercises) 6 times a day Total 60 fast and 60 slow Kegel exercises = total 120 Kegel exercises/day maximum 2. Kegel Exercises too Intense Men can worsen ED with Kegel Exercises that are too intense (strong) especially beginners resulting in: - Incorrect Kegel exercise technique - Pelvic floor muscles fatigued (overtired) Solution 2. Correct Kegel Exercise Intensity and Technique *Beginners Long kegel exercises - 10% maximum effort *Intermediate/Advanced Long kegel exercises - 70% maximal voluntary contraction Short 1 second Kegel exercises -100% maximum voluntary contraction Total Number Kegel Exercises for ED Treatment 10 x 10 sec Kegels 6x/day (70 % max effort) 10 x 1sec Kegels 6 times daily (100% effort) Total 60 fast and 60 slow Kegel exercises /day Total 120 Kegel exercises/day max. 3. Over Bracing Pelvic Floor Muscles Contracting pelvic floor muscles constantly can cause pelvic floor spasm (tight, short, weak pelvic floor muscles). Solution 3 - Relax and Rest Pelvic Floor Muscles Relax pelvic floor muscles after every Kegel exercise *Beginners rest: 30 secs -1 min between Kegels * Intermediate/Advanced rest: 30 secs or less between Kegels -Avoid Kegels running/regular activity -Avoid tensing pelvic floor muscles (stress /anxiety) -Avoid over bracing outer core abdominal 6 pack (rectus abdominis) muscles These 3 incorrect Kegel Exercises for ED can cause and worsen erectile dysfunction. The 3 eye pain viagra solutions provided help men perform correct Kegel Exercises that treat and overcome erectile dysfunction with weak pelvic floor muscles and/or radical prostatectomy surgery. #erectiledysfunctionexercises fast flow male enhancement where to buy #physiotherapy #kegelexercises Scientific References 1. Hodges P et al. (2020) Reconsideration of pelvic floor muscle training to prevent and treat incontinence after radical prostatectomy. Urol Oncol. 2020 May;38(5):354-371. 2. Lavoisier P et al. (2014) Pelvic-Floor Muscle Rehabilitation in Erectile Dysfunction and Premature Ejaculation, Physical Therapy, Volume 94, Issue 12, 1 Dec. 2014, p 1731–1743. 3. Dorey G et al. (2004) Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction. Br J Gen Pract. Nov;54(508):819-25. Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. 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