What Is Glycogen? – Dr. Berg [5c560a]
Post Time: 2025-07-29
Pre-diabetes is a condition in which your blood sugar levels are higher than normal, but not high enough to be classified as diabetes. During this stage, you may experience fluctuations in blood sugar levels that can range from low (hypoglycemia) to high (hyperglycemia). In this article, we will discuss the importance of managing low blood sugar levels and how it affects your overall health.
Causes of Low Blood Sugar Fluctuations
Low blood sugar or hypoglycemia occurs when your body produces more insulin than needed. This can be due to various factors such as stress, physical activity without adequate nutrition, certain medications, hormonal changes during menopause, birth control pills and diabetes treatments like insulin and sulfonylureas. For instance, according to the American Diabetes Association (ADA), about 1 in 5 people with type 2 diabetes experience hypoglycemia symptoms.
Monitoring Techniques for Effective Blood Sugar Management
To manage low blood sugar levels effectively, it is essential to monitor your blood glucose regularly using a glucometer or continuous glucose monitoring (CGM) system. These devices provide accurate readings of your blood sugar levels throughout the day and help you identify patterns that may indicate fluctuations in low blood sugar range.
Role of Diet in Managing Blood Sugar Levels
A healthy diet plays a vital role in managing pre-diabetes and preventing low blood sugar episodes. Eating regular meals with balanced carbohydrates, protein, and fats can maintain stable energy levels throughout the day. On the other hand, skipping meals or consuming high-carbohydrate foods without balancing them with protein-rich sources can cause significant drops in blood glucose.
Stress Management for Pre-Diabetes
Chronic stress is a common factor contributing to pre-diabetic conditions as it stimulates cortisol production which raises your insulin levels and makes your body more resistant to the action of insulin. Regular exercise, deep breathing exercises or meditation are excellent ways to manage stress.
Managing Blood Sugar During Physical Activity
When exercising, especially without prior adequate nutrition, low blood sugar episodes can occur due to increased glucose usage by muscles. Therefore, having snacks before a workout and regularly fueling during prolonged activities is crucial for maintaining energy levels and avoiding hypoglycemic attacks.
Blood Sugar Control: A Key Factor in Preventing Complications
Maintaining normal blood sugar range through diet, exercise and stress management reduces the risk of pre-diabetes complications such as heart disease, nerve damage or even diabetes. Keeping your weight under control also decreases inflammation which can further contribute to worsening condition
Get access to my FREE resources 👉 For more details on this topic, what is blood sugar after eating check out blood sugar rise after exercise the full article on the website: ➡️ ADD YOUR SUCCESS STORY: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively. When you consume carbs, the body increases insulin and then starts storing glycogen. Then at a certain point, anything extra starts to be converted into fat. Glycogen can store only about 1700 calories. He also talks about what normal blood sugar is, and how the cortisol activated by stress increases the storage of glucose. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director blood sugar 226 after eating of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.