Eat Sugar And Lose Weight! 10 Unbelievable Sweets! [425f7e]
Post Time: 2025-07-29
Maintaining healthy blood sugar levels is crucial for overall well-being, and being able to read and understand your A1C report can empower you to take control of your health. But what does the report actually mean? Let's break it down.
The Science Behind Your A1C Report: What You Need to Know
Your A1C test measures the average blood sugar levels over a period of 2-3 months, giving you insight into how well managed your diabetes is or if you're at risk. The ideal A1C range varies by individual and age group but generally falls between 4% and 6%. However, it's essential to understand that even those with no known diabetes can benefit from optimal blood sugar control.
Dietary Habits: How Your Food Choices Impact Blood Sugar Levels
Your diet plays a crucial role in maintaining healthy blood sugar levels. A balanced meal plan that includes plenty of fiber-rich foods, such as fruits and vegetables, whole grains like brown rice or quinoa, lean proteins including chicken, turkey, fish options low on mercury and plant-based sources can help stabilize your blood sugar.
The Impact of Physical Activity: Boosting Insulin Sensitivity
Regular physical activity is vital for maintaining optimal insulin sensitivity. Aim for at least 150 minutes of moderate-intensity aerobic exercise or a combination of moderate- and vigorous-intensity aerobic activities per week, along with strength training exercises on two days per week to achieve overall health.
Managing Stress: The Hidden Culprit Behind Blood Sugar Fluctuations
Stress can have a significant impact on your blood sugar levels. Find healthy ways to cope with stress such as yoga, meditation, or deep breathing techniques to manage daily pressures and contribute to stable glucose levels.
A Healthy A1C Range Is Not the Only Metric of Success: Consider Sleep Quality Too
Sleep quality is an essential aspect often overlooked when managing health conditions like diabetes. Research has shown that even slight sleep disruptions can significantly affect blood sugar control, leading to suboptimal insulin sensitivity.
By understanding and working towards a healthy balance in these key areas – your A1C report becomes more than just a statistic; it's the foundation for achieving better overall well-being.
The right sweet foods can help you lose weight and keep it off! Here's how to do it. ♥️ 👀 Next: Fight Fatty Liver & Diabetes: Top 10 Foods To Eat ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ Shape Our Content: Tell Us What You Want! Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and low sugar high blood pressure Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:28 Bliss Point 01:20 Mood & Sugar 02:29 Peanut Butter Dates 03:01 Khadrawy Date 03:18 Negative Loops & Cravings 03:51 Fat & Sugar 04:23 Insulin Resistance 05:51 Fiber 06:04 Refined Sugar 07:24 Dates 07:50 Potassium 08:10 Sodium:Potassium Ratio 09:01 Peanut Cookie 09:37 Obesogens 10:10 Mango 10:37 Vitamin C 12:10 Sugar Spikes 13:58 Nutrient Dense Foods 14:16 Glucose & Glycation 14:45 Advance Glycation End Products 15:53 Hemoglobin a1c 16:25 Cavities & Acid 16:54 Petri Dish 17:20 Sapote 19:26 Glucose versus Fructose 19:58 Fatty Liver 20:25 Alcohol 21:24 Stomach Cancer 21:40 Auto Brewey Syndrome 23:40 Coffee Polyphenols & Dairy 23:52 Creamer 25:20 High Protein Pudding 26:30 Sweet walk after meal blood sugar Bean Soups 26:52 Jujube Dates 27:22 Sweet Tea 29:02 Chocolate Mousse 29:47 Sugar Cane LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of blood sugar low in newborn a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).