PhD, MD Carb Addiction Doc Robert Cywes Warns: Ozempic Users Do THIS Wrong! | Epi 46 [26b8e0]
2025-07-29
Post Time: 2025-07-29
The ketogenic diet, or **keto diet**, has gained massive popularity as a weight-loss approach, focusing on high-fat, moderate-protein, and very low-carbohydrate intake. This metabolic shift pushes the body to burn fats for energy, a process known as ketosis. Amid this trend, **keto gummies** have emerged as a convenient and palatable supplement to support keto dieting. These chewable treats claim to offer the benefits of the keto diet in a more enjoyable format. But what are keto gummies exactly? Do they actually work for weight loss, or are they just another marketing fad? This article will delve deep into the world of **keto gummies**, explaining what they are, how they work, their potential benefits, risks, and everything you need to know to make an informed decision. The basic principle behind **keto gummies** is to provide a supplement that supports the body's transition and maintenance of ketosis. Typically, a keto diet requires meticulous planning and strict adherence to macronutrient ratios. **Keto gummies**, however, aim to simplify the process by delivering compounds that the body uses when in ketosis, often combined with ingredients that are both delicious and convenient. They frequently come in various flavors and often contain very few carbs compared to regular gummy candies, thereby not disrupting ketosis. ### A Closer Look at Common Ingredients in Keto Gummies | **Ingredient** | **Primary Purpose** | **How It Works** | |-------------------------|------------------------------------------------|------------------------------------------------------------------------------| | **BHB (Beta-Hydroxybutyrate)** | Ketone Body Supplement | An exogenous ketone that provides an immediate source of energy for the body. | | **Medium-Chain Triglycerides (MCT)** | Support Ketone Production | Easily converted into ketones by the liver, providing a fast fuel source. | | **Gelatin or Pectin** | Gummy Base | Creates the gummy texture; pectin is often a vegan alternative. | | **Erythritol or Stevia** | Sweeteners | Natural sweeteners that do not spike blood sugar. | | **Flavorings & Colorings** | Adds flavor and appeal | Mostly natural flavors and plant-based colorings used. | These ingredients work synergistically to provide an alternative to regular candy, fitting within the constraints of a ketogenic diet while supposedly aiding the process. --- ## How Do Keto Gummies Supposedly Support Weight Loss? The key mechanism by which **keto gummies** are believed to support weight loss is by providing **exogenous ketones**. When your body is in ketosis, it primarily produces **ketone bodies**, such as **beta-hydroxybutyrate (BHB)**, to fuel your cells. **Exogenous BHB**, found in many keto gummies, is supposed to elevate blood ketone levels, tricking the body into thinking it is in a deeper state of ketosis. Some theories posit that this can accelerate fat burning, leading to enhanced weight loss results. Here’s a breakdown of the main ways keto gummies are thought to contribute to weight loss: 1. **Boosting Ketone Levels**: By providing exogenous ketones like BHB, **keto gummies** aim to help you achieve and maintain ketosis more effectively. Even if your diet isn’t perfectly aligned, these gummies can theoretically boost the presence of ketones in your bloodstream. 2. **Reducing Cravings**: The sweet flavor of **keto gummies** can satisfy sugar cravings, helping those on a strict diet avoid high-carb snacks. 3. **Providing Sustained Energy**: The ketones and MCTs present in **keto gummies** can provide a quick energy boost, helping users to feel more energetic throughout the day, and particularly helpful during that transition phase of starting keto when some experience "keto-flu". However, it is important to note that many of the weight loss benefits attributed to keto gummies are largely **anecdotal**, without significant scientific evidence. While some research supports the effect of exogenous ketones on blood ketone levels, their direct effect on long-term **weight loss** requires more investigation. In other words, relying solely on **keto gummies** without addressing underlying diet and lifestyle is not a substitute for a well-rounded approach to weight management. ### The Science (Or Lack Thereof) While manufacturers tout rapid **weight loss** results, the actual science is somewhat limited. Studies on exogenous ketones primarily focus on athletic performance or blood ketone level elevation, not on significant weight loss outcomes for the general population. A 2017 study in the *Journal of Nutrition and Metabolism* found that exogenous ketones can indeed elevate ketone levels, but the effect on fat loss was not directly investigated. More rigorous, long-term studies are needed to validate claims made by **keto gummies** brands. The claims about curbing appetite and sugar cravings often come from the effect of sweetness from these treats, rather than the main ingredients. This effect could be helpful, or it may cause people to eat more than needed to feel the full satiety. --- ## Potential Benefits of Keto Gummies Beyond Weight Loss While weight loss may be the primary reason people are drawn to **keto gummies**, they also offer a number of potential benefits: 1. **Convenience**: They are a pre-portioned, easily transportable snack, allowing individuals to stay on the keto diet even when they are on the go or feeling snacky. 2. **Taste**: Compared to other keto diet supplements, **keto gummies** are generally more palatable, offering an appealing alternative to flavorless powders or capsules. 3. **Mental Focus**: The elevated ketone levels from **keto gummies** might help enhance mental clarity and focus, a benefit many individuals following the keto diet report. A 2018 review in the *Journal of Alzheimer's Disease* highlights the role of ketones in promoting neuroprotection, although more specific research on **keto gummies** is necessary to establish any tangible effects. 4. **Easy Integration into Diet**: These gummies can be taken as part of one’s supplement routine, requiring no cooking, preparation, or difficult measuring. They seamlessly fit into almost any lifestyle. 5. **May Assist with Keto Flu Symptoms**: For those beginning the **keto diet**, many report "keto flu" symptoms, such as fatigue or brain fog. Some individuals use **keto gummies** during this transition to potentially alleviate these symptoms by providing quick energy from exogenous ketones. It is important to note that while these benefits sound appealing, they need to be considered in the context of one’s broader health goals and overall diet. **Keto gummies** are most effective when used as an additional tool in the broader picture of a carefully planned **keto diet** and regular exercise routine. ### Considerations for Those With Specific Health Conditions Those with diabetes or other medical conditions should consult their doctor before adding **keto gummies** to their supplement regime. While the **keto diet** can often be beneficial for metabolic health, **keto gummies** could be problematic for some due to specific ingredient contents or interactions with medications. Especially when purchasing **keto gummies**, pay attention to the ingredients list. Ensure that you're choosing quality products that contain high quality ingredients and minimal harmful additives. --- ## Potential Risks and Side Effects of Keto Gummies Like all supplements, **keto gummies** are not without their risks and side effects. The primary issues can arise from the ingredients, dosages, or the user’s individual response to them. It's also important to make sure that you're not exceeding your daily recommended intake, regardless of the seemingly low risk nature of some ingredients. 1. **Gastrointestinal Issues**: Some individuals may experience stomach discomfort, bloating, or diarrhea, especially when starting **keto gummies** or consuming them in large quantities. The **MCT oil** and artificial sweeteners can contribute to these issues in sensitive individuals. 2. **Electrolyte Imbalance**: A ketogenic diet may cause shifts in electrolyte levels, and while some **keto gummies** include electrolytes, it’s essential to ensure these are being properly managed through both diet and supplements to prevent issues such as muscle cramps or fatigue. 3. **Artificial Sweeteners**: Though **keto gummies** utilize sugar substitutes, these artificial sweeteners (like erythritol or stevia) may have adverse effects for some. Though they generally considered safe, it’s important to monitor for any intolerances. 4. **Hidden Ingredients**: Not all **keto gummies** are created equal, so always check ingredient labels. Some lower-quality products might include hidden carbs, fillers, or harmful additives that negate the ketogenic process. Always choose reputable brands to be sure. 5. **Lack of Regulation**: The supplement industry is less regulated than pharmaceutical products, which means there can be variances in the quality and effectiveness of different **keto gummy** products. It’s important to be sure you're purchasing them from a trusted manufacturer. 6. **Dependency on Supplements**: Over-reliance on **keto gummies** as a shortcut to achieving ketosis may hinder one's dedication to long-term dietary changes needed for sustainable **weight loss**. A well rounded diet remains key to success, regardless of your supplement plan. ### Key Takeaways for Smart Use | **Do** | **Don't** | |-------------------------------------------------|------------------------------------------------------| | Choose reputable brands with clear ingredient lists. | Rely solely on keto gummies for weight loss. | | Monitor your body's response, starting with small amounts. | Exceed the recommended dose without consulting with a healthcare provider.| | Complement with a well-planned keto diet and regular exercise. | Ignore warning signs such as digestive upset, excessive fatigue, or electrolyte imbalances.| | Consult a doctor or dietitian before adding if you have underlying health conditions. | Take these if you are pregnant or nursing. | In conclusion, **keto gummies** can be a convenient and tasty option for those on a **keto diet**. However, they are not a magic bullet for **weight loss**. The most substantial weight loss results still come from sticking to a strict diet, regular exercise, and taking appropriate supplements in conjunction with those. Approach them with caution and be mindful of their limitations. It’s crucial to consult a healthcare professional before beginning any supplement regime to ensure it is appropriate for your individual health needs. Always research products before buying them. When purchasing any supplement, do thorough research to ensure the quality of ingredients, the validity of the marketing claims, and, as always, be sure to consult a healthcare provider for the best overall results. ▶ Get your FREE GUIDE here: getweightlossguide.com Join us for an in-depth conversation with Dr. Robert Cywes as we explore the latest insights into metabolic health, weight loss strategies, and the role of GLP-1 medications. Chapters: Introduction and Personal Motivations (00:00 - 01:54) Dr. Cywes shares what drives his passion for metabolic health and his personal journey. The Future of Metabolic Health in Medical Education (01:55 - 05:31) Discussion on the need for a policy shift in medical education to incorporate keto gummies where to buy metabolic health strategies. GLP-1 Medications: Root Cause vs. Symptom Treatment (05:32 - 09:37) Exploring how GLP-1 medications address insulin resistance and metabolic issues at their root cause. The Paradox of GLP-1 Use: Accessibility and Transparency (09:38 - 12:33) Comparing the use of GLP-1s to other industries, highlighting the need for open access and proper care. Overcoming Barriers: Making GLP-1s More Accessible (12:34 rapid ripped keto and acv gummies - 14:21) Discussion on making GLP-1 medications more accessible and affordable, similar to over-the-counter drugs. Rethinking Obesity: Beyond the Calorie Model (14:22 - 16:07) Examining outdated views on obesity and exploring new perspectives on metabolic health. The Role of Insulin and Carbohydrates in Obesity (16:08 - 18:22) Delving into the impact of insulin and carbohydrates on obesity, challenging traditional calorie-based explanations. Metabolic Health and the Gut Microbiome (Not explicitly covered in the transcript, but could be discussed in the context of diet and metabolic health) Challenging Conventional Wisdom in Nutrition (18:23 - 20:34) Discussing the need to challenge conventional nutritional advice and explore alternative approaches. Behavioral Components of Obesity (20:35 - 22:23) Exploring the behavioral aspects of obesity and how they interact with metabolic health. Personalized Medicine and Patient Empowerment (22:24 - 24:42) Emphasizing the importance of personalized medicine and empowering patients to take control of their health. Navigating Different Diets: Ketogenic and Carnivore (24:43 - 27:48) Discussing the differences between removing all carbohydrates versus just processed ones, and the role of carnivore diets. The Role of Carbohydrates in Different Diets (27:49 - 30:11) Exploring how carbohydrates fit into various diets and the importance of individualized approaches. The Ideal Human Diet: Principles and Considerations (30:12 - 32:16) Discussing principles for an ideal diet, including the role of animal products and supplementation. Carnivore Diets: Benefits and Limitations (32:17 - 33:44) Testosterone and Hormonal Balance (33:45 - 42:41) Pattern of Eating and Metabolic Health (42:42 - 45:02) Human Growth Hormone and Supplementation (45:03 - 47:14) GLP-1 Medications in Practice (47:15 - 51:00) GLP-1s and Behavioral Change (51:01 - 52:58) The Role of Glucagon in Metabolic Health (52:59 - 55:19) Glucagon Blockers and Their Potential (55:20 - 57:18) Conclusion and Final Thoughts (57:19 - 01:01:21) Final Q&A and Contact Information (01:01:22 - 01:18:41) Closing Remarks and Future Collaborations (01:18:42 - End) IMPORTANT LINKS: ▶ Join our FREE Facebook group here: Please join our Free FB group In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! ▶ Get your FREE GUIDE here: FIND US BELOW: ▶WEBSITE ▶INSTAGRAM ▶FACEBOOK ▶TIKTOK Colorado Medical Solutions FLOA Webinars Full Playlist: Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other keto burn bhb gummies qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #carbs #ozempic