Blood Sugar Connection How It Affects Irregular Periods #short #PCOS [0306b9]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being. When blood glucose levels become too high, it can lead to serious health complications such as diabetes and cardiovascular disease. According to the American Diabetes Association, normal fasting blood sugar ranges for adults are between 70-99 mg/dL (milligrams per deciliter). However, what happens when your blood sugar level exceeds this range? A reading of 370 mg/dL is significantly higher than the ideal range.
Causes and Consequences of High Blood Sugar
A high blood sugar level can be caused by various factors including a poor diet, lack of physical activity, stress, and certain medical conditions such as polycystic ovary syndrome (PCOS) or Cushing's syndrome. When glucose builds up in the bloodstream due to insulin resistance or inadequate insulin production, it can cause damage to vital organs like kidneys, nerves, and eyes. Furthermore, high blood sugar levels can increase inflammation in the body which may lead to chronic diseases.
Dietary Changes for Blood Sugar Management
Maintaining a healthy diet is essential for regulating blood glucose levels. Including fiber-rich foods such as fruits, vegetables, whole grains in your meal plan helps slow down carbohydrate absorption and prevents sudden spikes in blood sugar. The American Diabetes Association recommends choosing low-fat dairy products, lean meats, and plant-based protein sources to manage weight effectively.
Monitoring Blood Sugar Levels
Regularly monitoring blood glucose levels is vital for individuals with diabetes or prediabetes. A glucometer (blood glucose meter) measures fasting and postprandial (after mealtime) blood sugar levels providing insights into overall glycemic control. Continuous Glucose Monitoring Systems (CGMS), on the other hand, provide a detailed picture of daily fluctuations.
Managing Stress for Better Blood Sugar Control
Stress significantly impacts blood sugar regulation by triggering an increase in cortisol and adrenaline production which can cause glucose intolerance. Engaging in stress-reducing activities such as yoga or meditation helps mitigate these effects while promoting overall well-being. Adequate sleep (7-9 hours a night) also plays a critical role in maintaining healthy insulin sensitivity.
Role of Insulin Sensitivity
Insulin resistance is the hallmark characteristic of type 2 diabetes, where cells become less responsive to insulin leading to impaired glucose uptake and hyperglycemia (high blood sugar). Regular physical activity such as brisk walking or cycling improves insulin sensitivity helping individuals lose excess weight effectively.
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