Debunking Nutrition Myths (feat. Samantha Christine) | Unlocked With Savannah Chrisley Ep. 115 [f3bb70]
Post Time: 2025-07-29
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Weight Loss: The Ultimate Guide to a Healthier You
Weight loss is a journey, not a destination. It's about achieving a healthier lifestyle, not just shedding a few pounds. Our ultimate guide covers everything you need to know to get started on yourWelcome back to this week's episode of Unlocked! In this amazing conversation, host Savannah Chrisley dives deep into the journey of health and wellness with her special guest, Samantha Christine, a certified personal keto acv gummies en español trainer and nutritionist. Samantha shares her incredible transformation from working in the pharmaceutical biotech industry to becoming a leading voice in the health and fitness community, amassing a following of over 200,000 on social media. She discusses the pivotal moments that led her to prioritize nutrition and fitness, especially as a mom of two, and how she educates her children about healthy eating habits. They explore the importance of weight training for women, debunking the myth that lifting weights will make you bulky, the critical role of nutrition in achieving fitness goals, and more. Join us for an inspiring discussion that encourages you to take ownership of keto gummies cost your health and well-being! Thank you to our sponsors for supporting our show! - NUTRAFOL: Get $10 OFF your first month’s subscription & free shipping when you go to and enter the promo code UNLOCKED. - PROGRESSIVE: Join the over 28 million drivers who trust Progressive. Visit us at Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.) - GDEFY: Visit today, and use code UNLOCKED for $20 off ketobod keto gummies your first pair. LET'S BE SOCIAL: Follow Savannah Chrisley: Insta: ( TikTok: ( X: ( Follow The Unlocked Podcast: Insta: ( TikTok: ( Follow Samantha Christine: Insta: ( EMPWR by Sam: ( Read ALL the details on Todd & Julie Chrisley RIGHT HERE -- 00:00 - Introduction 02:03 - Starting a healthy lifestyle as a single parent 05:22 - Setting personal goals during tough times 06:17 - Working with clients: Nutrition and fitness coaching 20:06 - Weight training myths for women 31:18 - Tips for busy moms to prioritize health 40:12 - How to talk to loved ones about nutrition Savannah's Previous Endeavors: Growing Up Chrisley-- The docu-series follows Chase and Savannah Chrisley as they embrace adulthood in their hometown of Nashville. Now in their mid-20s, the sibling duo are entering a new chapter in their lives as they navigate new and old relationships, businesses and family dynamics. #chrisleyknowsbest #entertainment #news #unlocked #unlockedpodcast #newpodcast #podcast #chrisleyknowsbest #savannahchrisley #growingupchrisley #Chrisley #podcasting #news #reaction #TheChrisleys #faith #Chrisleyconfessions #RealityTV #entertainment #podcasts #nashville #nutrition #fitness #nutritiontips #fitnessmotivation #workout #workoutmotivation #mom #parenting
