What Every Man After 40 Has To Know | Dr. Bronson M.D. Explains Testosterone [e9a9b6]
2025-07-30
Post Time: 2025-07-30
The question of whether exercises can increase penis size is a common one. While some exercises can improve erectile function and overall sexual health, the notion of significantly increasing penis length or girth through exercise alone is largely a myth. Understanding the science and the real benefits of such exercises is crucial. ## Understanding the Anatomy Before delving into exercises, it’s important to grasp basic penile anatomy. The penis is primarily made of three cylindrical structures: two corpora cavernosa, which fill with blood during an erection, and the corpus spongiosum, which contains the urethra. **Erections** are achieved when blood flow into these structures increases, making the penis become larger and firmer. Most of the size of the penis is determined by genetics and development in puberty and not with training. ## The Role of Exercise in Penile Health While exercises cannot substantially change the bone structure or the number of cells that the penis is made of, they can indeed improve its health, and indirectly, the perceived size in some cases. Here are ways exercises may impact your penile health: * **Improved Blood Flow**: Regular exercise, especially cardiovascular activities like running, swimming, or cycling, significantly enhances blood circulation throughout the body, including the penis. This can result in firmer and longer-lasting erections. * **Pelvic Floor Strength**: Kegel exercises, which strengthen the pelvic floor muscles, play a vital role in achieving and maintaining an erection and can also help prevent premature ejaculation. A strong pelvic floor improves the support the penis receives from the body. * **Hormonal Balance**: Exercises help in maintaining a healthy hormonal balance. Optimal testosterone levels are vital for both libido and erectile function. In men with lowered testosterone levels, exercise can support natural testosterone production. ## Common Erection Exercises While many exercises are touted to increase penis size, not all are effective or safe. Below are some exercises that can potentially improve penile health, focusing on blood flow and pelvic floor strength, not penis size growth: | Exercise Type | Description | Potential Benefits | | ------------- | ----------------------------------------------------------------------------------------------------------------------- | -------------------------------------------------------------------------------------------------------------------------- | | **Kegel Exercises** | Involve contracting and relaxing the pelvic floor muscles (the same muscles you use to stop urination mid-stream). | Strengthens muscles necessary for erections and preventing premature ejaculation; support a stronger feeling of support. | | **Cardiovascular Training** | Includes activities like running, cycling, swimming, or brisk walking. | Improves overall circulation, facilitating better blood flow into the penis, supporting better erectile function. | | **Stretches** | Gentle stretches, can help relax surrounding tissues and ligaments, supporting erectile tissue health and comfort. | Increase circulation in tissues around the groin and penis. | | **Jelqing** | Method that uses a milking action on the shaft, however can cause trauma if done incorrectly. | Limited evidence it increases penis size but may enhance blood flow with very gentle practice . | ## Jelqing: Proceed with Caution Jelqing involves gently squeezing and pulling the penis in a milking motion in an attempt to stretch the skin and corpora cavernosa tissue and stimulate their expansion. Although it’s a popular technique in many self help forums, **scientific evidence to support its effectiveness in significantly increasing penis size is lacking**. More importantly, improper execution of jelqing exercises can cause damage, pain, bruising, and injury. If you are attempting jelqing is extremely important to follow the instructions strictly and gently. ## What Science Says Studies have shown that exercises do improve blood flow to the penis and support erectile function. There is no conclusive scientific evidence confirming that any form of exercise leads to a significant and permanent increase in penis length or girth. Most of the claims about “natural penis enhancement” with exercises, supplements or creams have not been validated by a controlled scientific study. The best way to address concerns about penis size and function is by consulting a urologist for comprehensive health management and support. ## The Reality of Penile Size It’s crucial to acknowledge that the perception of penis size can significantly differ from reality. Anxiety about penis size is often psychological and doesn’t accurately reflect average measures. For example a person may focus on their flaccid size, which can vary greatly, while the main factor is actually a persons erect size and ability to gain and maintain erection. A significant number of men report feelings of inadequacy even when their size is within normal ranges. Focusing on techniques that support functionality, intimacy and communication may be far more beneficial to most than worrying about penis size. ## Conclusion In conclusion, while erection exercises offer tangible benefits for blood flow, pelvic floor strength, and erectile function, they cannot substantially alter the size of your penis. They should be seen as a component of holistic health practices aimed at improving overall sexual well-being. Consult a health professional to address specific concerns about penile size or function and gain a more realistic understanding of the average penis measures. Focusing on proven health practices such as diet, exercise, and psychological health and self esteem is far more effective and reliable than focusing on techniques with unproven and low to non existing efficiency. When it comes to Testosterone Replacement Therapy - dose makes the poison and nuance makes the medicine. In this video we are going to dive DEEP into all things TRT, but keeping it simple enough for everyone to understand. Dr. Chris Bronson @cbronsonMD specializes in testosterone and is writing the book about it, so in a way this video is a preview of what you will get from it. 00:00 Testosterone Decline After 40 00:58 Hormone Replacement Misconceptions 02:58 Bad Actors in TRT 04:24 Upcoming Book 05:54 Benefits of Testosterone Therapy for Women 09:18 When to Consider TRT in Men? 13:10 When to Consider TRT for YOU? 14:10 TRT for Me? 14:52 Testosterone and Metabolic Health 16:20 Testosterone Effect on Body Composition 17:58 What Testosterone Does in a Body? 20:35 Testosterone HPG hypothalamic–pituitary–gonadal Axis 23:44 Testosterone Deficiency Symptoms 26:50 Total vs Free Testosterone 29:14 SHBG - Sex Hormone Binding Globulin 30:17 LF & FSH Hormones 31:10 DHEA and Testosterone 32:12 Estrogen Role in Men 33:45 Testosterone Receptors and Resistance 36:28 40 Years Old TRT Case: Doses 38:54 Optimal Free Testosterone 41:36 Testosterone Thresholds for Symptoms 43:04 How Can I Increase My Testosterone? 44:40 Overweight Case 47:08 Testosterone for Healthy Person? 52:46 Do Testosterone Supplements Really Work? 56:52 HCG 01:02:12 Clomid Pros and Cons 01:03:32 Clomid vs Enclomiphene 01:04:10 TRT and Fertility 01:11:12 TRT Types 01:15:54 Can You Inject Testosterone at Home? 01:17:06 Testosterone Pills and Creams 01:21:09 TRT from Best to Worst 01:24:06 Slow Release TRT 01:27:04 Can DHEA Boost Testosterone? 01:29:37 Testosterone Side Effects 01:30:18 Does Testosterone Enlarges Prostate? 01:32:30 Can Taking Testosterone Cause Blood Clots? 01:35:50 Testosterone and Polycythemia Myths 01:38:21 Can Testosterone Cause Heart Problems? 01:42:44 Can Testosterone Affect Your Mood? 01:44:44 What best viagra online Really Causes Gynecomastia 01:48:09 Can Taking Testosterone Cause Hair Loss? 01:50:54 Does Taking viagra en farmacias similares Testosterone Increase Lifespan? 01:53:14 Finding a Right PCP ---------------------------------------------------------------------------------------------------------------------- This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things: 1) Small, 80/20 (easy, but smart) consistent lifestyle changes and 2) Banding together to support each other and to cause ripple through scientific and political scene to advance anti-aging research. 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