7 Things Your Face Tells You About Your Blood Sugars [dc0db5]
Post Time: 2025-07-29
When it comes to blood sugar regulation, hormones play a significant role. Among various glands in the body, one often overlooked gland is responsible for increasing blood sugar levels. This gland is the Pancreas.
Located behind the stomach, the pancreas produces several important enzymes and hormones that help regulate digestion and metabolism. Two of its key functions are to produce insulin and glucagon, which have opposing effects on blood sugar levels. While insulin helps lower blood glucose by facilitating uptake in cells, glucagon stimulates liver glycogen breakdown to raise blood glucose.
The Pancreatic Hormonal Tango: Understanding the Role of Glucagon
Glucagon is a hormone produced by the pancreas' alpha-cells that increase blood sugar levels. Its primary function is to stimulate gluconeogenesis and glycolysis, which increases glucose production in the liver and reduces its uptake into cells. In healthy individuals, glucagon balances out insulin's effects on maintaining stable blood sugar levels.
However, when glucagon becomes overactive or under-regulated due to various factors such as diet, lifestyle choices, stress, etc., it can lead to increased blood sugar levels. Elevated glucose stimulates the pancreas' beta-cells (which produce insulin) and alpha-cells to release more glucagon in response.
This vicious cycle of elevated glucose production perpetuates itself through feedback loops between liver gluconeogenesis enzymes activated by high glucagon levels. High-glucagon states such as stress responses or hypoglycemia enhance further secretion of this hormone from the pancreas, contributing directly towards rising blood sugar levels.
When Glucagon Gets Out of Balance
The Pancreatic Alpha Cells and Their Role in Blood Sugar Increase
High blood glucose increases glucagons' production significantly while reducing insulin sensitivity through negative feedback mechanisms. High-glucagon states can have long-term effects on body tissues, impairing normal growth hormone balance leading towards decreased muscle protein synthesis and reduced energy utilization efficiency.
Moreover, excessive consumption of dietary glycemic load results in an exaggerated alpha-cell response that drives further glucose availability via hyperglycemia-induced increase glucagenic output from the pancreas's Langerhans islets. This increased blood sugar levels over-stimulate appetite hormone secretion leading towards poor food selection contributing overall worse metabolic profile.
Insulin Resistance and Glucagon Imbalance: A Vicious Cycle
When insulin resistance becomes prevalent due to diet, lifestyle choices or other factors glucogenic feedback gets enhanced by alpha cell expansion resulting from sustained fasting state increases beta-cell exhaustion stress via decreased responsiveness reducing output as a response. This cycle makes body difficult for controlling glucose metabolism further exacerbates complications through mechanisms of impaired pancreatic function leading secondary hormonal imbalance that hinders insulin sensitivity recovery.
Insulin Resistance's Link to Glucagon Dominance
When there is an imbalance in glucogenic feedback, and the alpha-cell secretion is too dominant over beta-cells resulting from poor lifestyle factors or genetic predispositions it disrupts this delicate balance. The results are severe metabolic dysregulation where increased blood sugar levels can occur due solely on inappropriate pancreatic regulation.
Therefore managing appropriate food portioning alongside sufficient exercise has a positive effect when trying to address glucagon-related issues with high blood glucose reading
Get access to my FREE resources 👉 Pictures of my face before keto and fasting make my old health problems so obvious. Transform your face and your health with the simple knowledge of what to eat. START HERE: ➡️ 0:00 Introduction: What your face says about your health 0:43 #1 The shape of your face 2:35 #2 The tissue around the eyes 3:40 #3 The eyes 6:48 #4 The chin 7:38 #5 The texture of the skin 11:14 #6 Dry flaky skin 13:40 #7 Acne 15:45 Get started! Today I want to cover seven things that your face can tell you about what's happening internally with your health. Looking at a person's face can give you so many clues about what's going on inside. To show strictiond blood sugar you what I mean, we're going to take a look at my own face before and after getting on the keto diet and doing intermittent fasting. 7 things your face says about your health: 1. The shape of the face If someone has a round face, they have too much insulin and consume too many carbs. I was also storing a lot of birth control and blood sugar water because, with every gram of glucose stored as glycogen, three grams of water are stored. 2. The tissue around the eyes Puffiness under the eyes is a good indication that the kidneys are backed up because of too much fluid retention. 3. The eyes Bloodshot eyes can indicate a liver problem. This could also be due to a lack of sleep or a deficiency of vitamins B2 and B3. But, usually, it's a liver problem. 4. Under the chin Fat under the chin is due to a spill-off of accumulated fat. This doesn't just affect how you look. It can cause certain issues like sleep apnea. 5. The texture of the skin Oily skin can mean the person has a zinc deficiency. It could also mean they have high androgens due to high insulin. 6. Dry flaky skin Dry, flaky skin could be due to a 339 blood sugar liver issue and/or too much omega-6 fatty acids. Cod liver oil contains omega-3 fatty acids, vitamin A, and vitamin D. Because of this, cod liver oil may help with dry, flaky skin and oily skin. 7. Acne Acne can come from high androgens, which is really too much insulin. Zinc and a change in diet (to Healthy keto) may be beneficial. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better recognize certain health issues. Check out my other videos to learn more about Healthy Keto and fasting.