ബ്ലഡ് ഷുഗർ കുറഞ്ഞാലും കൂടിയാലും ശരീരം കാണിക്കുന്ന ലക്ഷണങ്ങൾ | Blood Sugar | Malayalam Health Tips [d0c7f0]
Post Time: 2025-07-29
Stress is a common occurrence that can have far-reaching effects on our overall health. While many people are aware of the impact stress has on mental and emotional well-being, few know about its effect on blood sugar levels. In non-diabetic individuals, chronic or acute stress can lead to elevated blood glucose levels, putting them at risk for developing insulin resistance and other related metabolic disorders.
The Science Behind Stress-Induced Blood Sugar Fluctuations
When we experience stress, our body undergoes a series of physiological changes designed to help us cope with the immediate threat. One of these responses involves the release of hormones like cortisol and adrenaline into the bloodstream. While essential for short-term survival, chronic exposure to elevated levels of these hormones can disrupt normal metabolic functions, including blood sugar regulation.
For example, stress triggers the production of cortisol by activating the hypothalamic-pituitary-adrenal (HPA) axis in response to a perceived threat or challenge. Cortisol stimulates gluconeogenesis – glucose formation from non-carbohydrate sources – and mobilizes stored energy reserves through glycogen breakdown. However, if left unchecked, this excessive glucose release can lead to hyperglycemia.
Stress-Induced Insulin Resistance: A Key Factor in Blood Sugar Dysregulation
Prolonged exposure to stress hormones like cortisol impairs insulin sensitivity by reducing the number of GLUT4 receptors on skeletal muscle cells. This reduces the uptake of glucose from the bloodstream, resulting in increased blood sugar levels and reduced clearance rates.
Studies have shown that chronic stress-induced HPA axis activation can lead to an increase in visceral fat accumulation around organs, contributing further to metabolic dysregulation. The combination of central obesity with insulin resistance significantly increases cardiovascular disease risk factors such as hypertension, atherogenesis, thrombosis, inflammation, impaired lipid metabolism and oxidative stress.
The Importance of Self-Care and Stress Management
In addition to the effects on blood sugar levels mentioned earlier, chronic stress can have long-term consequences for mental health including depression anxiety disorders PTSD substance abuse sleep deprivation digestive problems sexual dysfunction headaches fatigue. Regular physical activity may provide an effective means by which a decrease in sympathetic nervous system response helps restore normal insulin responsiveness.
Additionally incorporating healthy nutritional choices with reduced consumption of highly processed and low fiber foods as well sugar-sweetened drinks can promote glucose tolerance reduction body mass index inflammation improvement blood pressure stabilization cardiovascular risk factor minimization enhanced sleep quality improved mental clarity better cognitive function weight loss increase overall immune system resilience to disease susceptibility.
Dr. Mini Syam (Consultant Physician and Clinical Nutritionist) A S Homeo Care, Alappuzha. Tel: 9496273593 ബ്ലഡ് ഷുഗർ കുറഞ്ഞാലും കൂടിയാലും ശരീരം കാണിക്കുന്ന ലക്ഷണങ്ങൾ | Blood Sugar | Malayalam Health Tips | Asia blood sugar higher than normal Live TV | Health Tips | Health Tips Malayalam Please Like Our Pages:- Facebook: Instagram: Youtube: blog: Twitter: Dailymotion: Google+: Latest Health News in Malayalam | Malayalam Health and Fitness Tips | health awareness programme | health solutions | health care | Public Health Awareness and Education | Dr. Mini Syam #Blood_Sugar_Level #asialivetv #HealthMalayalam what level of blood sugar is dangerous? blood fatigue and blood sugar sugar levels chart by age normal blood is 161 blood sugar high sugar levels for adults blood sugar levels after eating random blood sugar level low blood sugar levels chart