7 Simple Home Remedies To Control Blood Sugar | Kanchan Patwardhan, Nutritionist [c9da69]
Post Time: 2025-07-29
Stress is a natural response to any challenge or pressure we face in life. However, when experienced chronically, it can wreak havoc on our bodies and affect various physiological processes. One often-overlooked consequence of stress is its impact on blood sugar levels. The relationship between stress and blood sugar may not be immediately apparent, but understanding this connection can help us take proactive steps to maintain healthy blood glucose levels.
When Stress Strikes: How Blood Sugar Levels Take a Hit
Chronic stress activates our body's "fight or flight" response, releasing hormones such as cortisol and adrenaline. These hormones prepare our bodies for immediate action by increasing heart rate, raising blood pressure, and redirecting energy resources away from non-essential functions like digestion towards the muscles and brain. This shift in physiological state has a profound impact on how we process glucose.
When we experience stress, our pancreas releases more insulin to counteract the rise in blood sugar levels triggered by cortisol release. However, this response can lead to an imbalance between glucose intake and insulin production, causing fluctuations in blood sugar levels. Research suggests that chronic stress increases glucagon-like peptide-1 (GLP-1) receptor expression, impairing glucose uptake and promoting hyperglycemia.
Stress Triggers Blood Sugar Spikes: The Scientific Explanation
Studies have shown that cortisol's role extends beyond regulating energy metabolism; it also modulates the activity of enzymes involved in carbohydrate digestion. In the case of glucagon-like peptide-1 (GLP-1), its expression is induced by cortisol, leading to increased blood sugar levels.
Dealing with Stress: A Holistic Approach to Healthy Blood Sugar
While managing stress can be a daunting task, there are several strategies we can employ to maintain healthy blood sugar levels. First and foremost, engaging in regular physical activity has been shown to reduce the negative impact of cortisol on glucose metabolism by improving insulin sensitivity.
Coping Mechanisms: Strategies for Balancing Stress and Blood Sugar
Incorporating stress-reducing techniques such as meditation, deep breathing exercises, or yoga can help alleviate tension. This holistic approach also includes a balanced diet with plenty of fiber-rich foods to slow the absorption rate of glucose from food sources.
Maintaining regular sleep patterns is another essential factor in managing blood sugar levels under stress conditions. As we establish healthier habits and routines for balancing our emotional state and physical well-being, we can expect fewer instances where stress impacts our ability to manage blood glucose effectively.
Want to know the simplest and easiest way to manage your sugar spikes? Look around in your kitchen! Hear from one of India's top Nutritionist, Kanchan Patwardhan, as best foods to eat to lower blood sugar levels she shares some time-tested home remedies to manage your diabetes. Switch to Aashirvaad Sugar Release Control Atta which helps in releasing sugar slowly in your blood. Its lower Glycemix Index keeps you healthy blood sugar ranges fuller for long and helps in keeping the sugar level spikes even. Did you know the Sugar Release Control Atta is clinically tested to have GI values lesser than 55? Its 'Special do eggs raise your blood sugar Grain Mix' has a blend of whole wheat flour, pulse, legume along with ingredients like oats and methi, to make this Atta rich in protein and fibre, with a low GI. Above all, it still retains the same great taste of AASHIRVAAD Atta, India’s No. 1 Atta brand! Click the link to buy: #Aashirvaad #SugarReleaseControl #GlycemicIndex #Diabetes