EP72: Atta Maggi & My Blood Sugar! | Maggi Series [b47943]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for optimal health, but did you know that even slightly elevated levels can have serious consequences? According to various medical studies and guidelines, the ideal blood sugar level varies depending on several factors such as age, weight, physical activity, and overall lifestyle. In this article, we'll delve into 6 essential aspects of understanding your blood sugar range.
The Anatomy of Blood Sugar Fluctuations
Blood sugar fluctuations can be attributed to various causes including diet, exercise, stress levels, sleep quality, medication (if applicable), and underlying health conditions such as diabetes or insulin resistance. For instance, consuming foods high in refined carbohydrates triggers an immediate spike in blood glucose levels due to the release of digestive enzymes like amylase and pancreatic secretions containing pro-insulin.
These sudden spikes can lead to a corresponding crash when the body releases excess glucose through urine, which is particularly problematic for those with compromised kidney function. The stress hormone cortisol also affects insulin sensitivity and fat metabolism, making it even more challenging to manage blood sugar levels during periods of heightened emotional or physical strain.
The Role of Diet in Managing Blood Sugar
Fiber-rich foods are essential components that help maintain stable blood glucose levels throughout the day by slowing down carbohydrate absorption. This means choosing fiber-rich fruits like berries, non-starchy vegetables such as leafy greens and broccoli, whole grains including brown rice and quinoa. The key is to consume these nutrient-dense foods alongside lean protein sources (chicken, fish) to prevent any blood sugar spikes.
It's equally important not to overconsume processed meats or saturated fats found in red meat, butter, cheese – all of which can elevate triglyceride levels that directly affect insulin sensitivity and fat storage. Healthy fats like avocado or olive oil are more advisable choices when considering your overall lipid profile for maintaining a healthy weight and blood sugar balance.
Why Blood Sugar Monitoring is Vital
Managing diabetes risk factors often necessitates frequent checks on blood glucose ranges through continuous monitoring systems (CGMs) – which have been found to improve glycemic control over intermittent finger-stick tests. Furthermore, tracking how certain foods or activities impact your levels will allow you better refine dietary choices tailored toward preventing future spikes and crashes.
It's also essential for those without diabetes concerns but looking at maintaining general well-being through blood glucose awareness because of its close tie with insulin sensitivity – directly correlating body mass index (BMI) against potential risks.
In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any way. . My personal aim: 1. Ideal blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl grapefruit and blood sugar levels for 90% of the day Source: - . Please note: Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim blood level sugar chart is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be dr hyman blood sugar solution different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #glycemicindex #shorts