#1 BEST SUPPLEMENT For BLOOD SUGAR SPIKES! [a315ae]
Post Time: 2025-07-29
Maintaining optimal blood sugar levels is crucial for overall health, especially after engaging in physical activity. When we exercise, our bodies use stored glucose (sugar) as energy. If not enough carbohydrates are consumed post-workout to replenish these stores, blood sugar levels can drop.
Understanding the Impact of Exercise on Blood Sugar
Exercise increases insulin sensitivity by allowing cells to absorb more glucose from the bloodstream for energy production. However, when we overdo it and deplete our glycogen stores without adequate refueling, low blood sugar (hypoglycemia) may occur. Symptoms include shakiness, dizziness, irritability, confusion, headaches, fatigue or sleepiness.
The Role of Carbohydrates in Regulating Blood Sugar
Carbs play a vital role in managing blood sugar levels after exercise by providing the body with essential fuel for replenishing energy stores and supporting overall physical function. Consuming foods rich in simple carbohydrates like fruits (fresh, frozen), dairy products, whole grain breads within 30-60 minutes post-workout can help prevent hypoglycemia.
Common Causes of Low Blood Sugar After Exercise
Ignoring food intake after exercise is one common reason for low blood sugar levels following physical activity. Underestimating caloric expenditure due to overexercise or having an underlying medical condition such as diabetes mellitus are other reasons that lead to low blood sugar symptoms in individuals who engage regularly.
Symptoms and Prevention Strategies
Recognizing early warning signs of hypoglycemia, like palpitations, nausea, tremors or excessive sweating can help prevent severe reactions. Eating every 3-4 hours and balancing meals with snacks can also contribute significantly towards keeping energy levels stable while avoiding the potential complications associated with low blood sugar episodes.
Managing Blood Sugar Levels for Better Physical Performance
Developing an understanding of our personal nutritional needs is crucial to avoid hypoglycemic conditions post-exercise. Establishing a balanced meal plan and incorporating sufficient complex carbohydrates in meals and snacks helps regulate glucose levels, promoting enhanced energy availability during physical activity sessions while minimizing risk factors associated with low blood sugar.
Maintaining Optimal Blood Sugar Levels Through Diet
Including foods high in soluble fiber like oats or barley that are rich sources of resistant starch can help stabilize glucose release gradually over time when consumed. Additionally including lean protein and healthy fats such as nuts, olive oil also helps to provide essential sustenance while balancing energy expenditure for overall better physical performance.
Creating a Post-Workout Plan to Regulate Blood Sugar
Eating meals with high glycaemic index like white potatoes should be limited; instead emphasize whole food choices rich in fiber that break down gradually during digestion allowing glucose absorption into bloodstream at optimal rate, thereby preventing sudden spikes or drops in blood sugar levels.
Blood sugar spikes can totally ruin your day! You eat some carbs and your blood sugars go through the roof, then come crashing down past where you started leaving you ‘hangrier’ than ever. In this video I compare two supplements – psyllium fiber and Level Off – to see which one does a better job controlling your sugars. Spoiler alert! One of the supplements almost completely eradicates blood blood sugar journal printable sugars like they were never there. Plus, at the end of the video I give you three lessons I learned while experimenting with a continuous glucose monitor for two weeks. These three lessons will help you become an expert in avoiding blood sugars spikes, and may be enough for you to avoid getting diabetes or pre-diabetes. For over 100 flavors of psyllium fiber, go to: For Level Off, go to: For more information on Dr. Dave, go to: More videos on the power of fiber: Abbott Lingo Continuous Glucose Monitor: Chapters: 00:00 Best supplement for reducing blood sugar spikes 00:33 Fiber works by creating a sponge-like matrix in the intestines, slowing sugar absorption and reducing blood sugars. Two studies published in major journals show the power of fiber to reduce blood sugars by up to 60% 02:30 Level Off is a combination of mulberry seed extract, citrus extract and cinnamon. Mulberry seed extract can lower blood sugars by up to 20% and works by blood sugar after meal for diabetics inhibiting a key enzyme for carbohydrate digestion and absorption. 03:43 We look at a graph of a blood sugar spike and explain why it makes you “hangry”. 04:45 Competition rules: Which supplement does a better job smoothing out the blood sugars after ¾ cup of rice? This test is based on the standard test for diagnosing diabetes. 05:25 Fiber completely flattened the rise in blood sugars at a dose of 10 grams, with a significant effect on blood sugars for up to 4 hours. 06:57 Level Off (mulberry, citrus, cinnamon) had a modest effect at 2 capsules, but a pretty impressive effect with 4 capsules before the rice meal. 08:03 The winner is…Fiber! Both work for lowering blood sugar spikes, but fiber had a greater reduction in blood sugars and has many other health benefits. 09:14 Three Lessons from 2 weeks on a Glucose Monitor. Lesson 1: Don’t eat too many carbs! Doubling the dose of rice led to a significant rise in blood sugars to the diabetic range. Fiber did lower the blood sugars by about 50% in this experiment. 10:46 Lesson 2: Stress can really cause your blood sugars to spike. I show you what an ‘artificial’ stress reaction does to my blood sugars (hint: it’s way worse than rice). 11:24 Lesson 3: A Keto/Paleo Diet is amazing for your blood sugars. In this test I find that a day on Paleo has the same blood sugars as when I fasted for the what to bring blood sugar down day. No spikes at all! 12:34 Thanks for watching! Research cited in video: N Engl J Med 2000; 342: 1392-8 AJCN 1991; 53:1431 Medicine 2018; 24, 97(34): e11996. Diabetes Ther 2023; 14: 749–766 Int. J. Food Sci; 2019 Nutrients 2022; 14: 2674 Phytotherapy Research. 2019; 33: 1921–1933 This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.