Why Is My Hb A1C Higher Than It Should Be? [a0d1f7]
Post Time: 2025-07-29
Maintaining a healthy blood sugar range is crucial for overall well-being, but what exactly is considered normal? The answer varies depending on factors such as age, weight, and physical activity level. For adults without diabetes, the American Diabetes Association recommends keeping fasting glucose levels below 100 milligrams per deciliter (mg/dL) and post-meal glucose levels below 140 mg/dL.
The Role of Diet in Regulating Blood Sugar Levels
Diet plays a significant role in maintaining healthy blood sugar levels. Foods high on the glycemic index, such as white bread and sugary snacks, cause a rapid spike in blood sugar followed by an equally dramatic drop. This can lead to energy crashes and cravings for more unhealthy foods. In contrast, fiber-rich foods like fruits, vegetables, and whole grains slow down glucose absorption, promoting stable blood sugar levels.
The Impact of Exercise on Blood Sugar Regulation
Regular physical activity is essential for maintaining healthy blood sugar ranges. Exercise increases insulin sensitivity, allowing cells to absorb glucose from the bloodstream more efficiently. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Resistance training and high-intensity interval training (HIIT) also help improve insulin sensitivity.
Stress Management: A Key Aspect of Maintaining Healthy Blood Sugar Ranges
Chronic stress can lead to blood sugar fluctuations by increasing the production of cortisol, a hormone that raises blood glucose levels. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises for at least 30 minutes per day. Adequate sleep also helps regulate stress hormones and maintain healthy blood sugar ranges.
Monitoring Your Blood Sugar Levels Effectively
Accurate monitoring is critical to managing blood sugar fluctuations. Use a glucometer or continuous glucose monitor (CGM) to track your fasting and post-meal glucose levels regularly, especially if you have diabetes or are at risk of developing it. Consult with your healthcare provider for guidance on selecting the right equipment.
Supplements That Support Healthy Blood Sugar Levels
Certain supplements can help stabilize blood sugar ranges when combined with a balanced diet and regular exercise. Chromium, magnesium, and vitamin D have been shown to improve insulin sensitivity and reduce glucose levels in some studies. However, it's essential to consult with your healthcare provider before adding any new supplements to your regimen.
The Importance of Quality Sleep for Blood Sugar Regulation
Adequate sleep is vital for maintaining healthy blood sugar ranges. During deep sleep, the body releases hormones that help regulate blood sugar levels, such as insulin and glucagon-like peptide-1 (GLP-1). Aim for 7-8 hours of quality sleep each night to support your overall health and well-being.
Conclusion
Maintaining a healthy blood sugar range requires attention to diet, exercise, stress management, and regular monitoring. By incorporating these lifestyle modifications into your daily routine and working closely with healthcare professionals as needed, you can significantly improve your chances of achieving optimal blood sugar levels for years to come.
0:00 Introduction and announcements 1:40 Pre ketones Dr. Boz ratio 3:00 Keto Orlando Summit Code 3:42 *NEW* online course 11:04 HbA1c chart 12:31 Average blood sugars 17:00 What I'm doing to improve my A1c 25:33 Question and Answer re: A1c 49:50 Live Q&A -------------------- Thanks for checking out the Dr Boz Channel. See LINKS below for resources & recommendations. Tune in Tuesday nights 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF eBook: 50 Keto Fat-Facts: DrBozRatio SPREADSHEET DOCUMENTARY Play List: 5 Toxic Traditions --------------------- Dr Boz’s ONLINE Courses: Consistently Keto: BRAINS: Dr BOZ FAVORITES: --------------------- WAYS TO SUPPORT THIS CHANNEL: Share the Dr Boz content with people you love. Everyone wins when you share. Buy Dr Boz Products. Dr Boz Food Guide: Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr Boz K2+D3: (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: Dutch Chocolate Mexican Spice Chocolate Cucumber Lemonade TUB: Cucumber Lemonade Sachet: Dr Boz Ketones-In-A-Capsule: (affiliate link) Dr. Boz MCT C8:C10 softgels: (affiliate link) Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10 (affiliate link) Dr Boz At Home Vit D Test Kit Buy Dr Boz's books ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: Hardcover: Kindle AUDIBLE: KetoCONTINUUM Consistently Keto For Life Paperback: what to do for high blood sugar at home Audiobook ketoCONTINUUM Workbook: Dr Boz Food Guide: Visit BozMD.com & click on Dr Boz FAVORITES for many of her best recommends. Here are a few REDMONDS Real Salt Salt Refill: 6-Pack Pocket Salt: CARNIVORE CRISPS promo code: DrBoz Five Bags of Beef Brisket: blood sugar monitor strips RibEYE: ELK: Pork Loin: TEST your FAT - this way: Measure Omega 3 Index. No doctor's order needed. --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility what is healthy blood sugar level for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.