The BIGGEST MISTAKES People Make When Trying To LOSE WEIGHT! | Dr. Jason Fung [8fb2bf]
2025-07-29
Post Time: 2025-07-29
**Ross Mathews**, the beloved television personality and actor, has inspired many with his remarkable **weight loss journey**. His openness about his struggles with weight and his commitment to a healthier lifestyle have resonated with fans worldwide. However, like many who achieve significant weight loss, the challenge isn't just losing the weight—it’s about maintaining that loss long-term. This article will delve into Ross Mathews’ weight loss approach and explore how he, and anyone following a similar path, can make those lifestyle changes **sustainable** for the future. Ross has openly discussed how his weight affected his self-esteem and how he decided to prioritize his health, and many have found his journey inspirational. Here, we’ll examine not just what he did, but the vital mindset and methods required for long-lasting success. # Understanding Ross Mathews’ Approach Ross Mathews, like many of us, has battled with his weight for most of his life, which included a lot of yo-yo dieting, but the difference with this approach, was, he embraced not just changing *what* he ate but *why* he was eating in the first place, tackling both the physical and mental sides to weight loss. Though his specific program and details of diet and exercise aren’t completely public, we can infer a mix of factors played into his weight loss including: * **Gradual Diet Changes**: He appears to have opted for a sensible approach, making alterations to his diet gradually and working to develop new habits instead of crash diets. * **Increased Physical Activity:** This includes integrating exercises and movements into his daily life, as opposed to extreme workouts, which tend to be unsustainable for many people. * **Mental and Emotional Health**: Ross acknowledged his eating habits stemmed from emotional responses. He adopted a holistic approach, recognizing that it's important to address the underlying psychological reasons that contributed to overeating in the past. Unlike dramatic "quick-fix" solutions, Ross seems to have embraced a slower, more mindful approach, which has enabled him to maintain a steady weight and stay committed to making his health a priority. By focusing on building healthy habits and not just weight, he created a basis for a new healthy life that many can duplicate and make work. # Strategies for Long-Term Sustainability While losing weight is a remarkable feat, keeping the weight off is where the real work begins. Here are key strategies that anyone can use for achieving sustainable weight loss: ## 1. Focus on Realistic Goals Instead of targeting a specific number on the scale, concentrate on health-related targets. Set weekly achievable goals like drinking eight glasses of water a day, adding a serving of vegetables into every meal, or taking 10,000 steps. It's important to keep those goals realistic to ensure you stay motivated, and track them consistently. Studies have shown that **small, consistent changes** tend to have the best chance of becoming long-term habits. * **Example:** Aim for three thirty-minute workouts a week rather than suddenly trying to hit the gym every day for an hour. This slower but consistent change of habit helps avoid burnout and makes the exercise regime more enjoyable and sustainable. ## 2. Prioritize Whole Foods Emphasize eating **whole, unprocessed foods**. These provide essential nutrients, keep you feeling full longer, and are less likely to lead to cravings. Think fruits, vegetables, lean proteins, and whole grains. Avoid processed, sugary, and fatty foods that can lead to weight regain and poor health. | Food Group | Examples | Benefits | | ------------------ | ------------------------------------ | ----------------------------------------------------------------------------- | | Fruits & Vegetables | Apples, broccoli, berries, spinach | High in fiber, vitamins, and antioxidants | | Lean Proteins | Chicken breast, fish, lentils, beans | Essential for muscle maintenance, satiety | | Whole Grains | Oats, quinoa, brown rice | High in fiber, provides sustained energy, helps control appetite | ## 3. Practice Mindful Eating Eating without distractions, while fully aware of your meal and hunger cues, can help prevent overeating. Take the time to enjoy your food. This practice encourages mindful portion sizes and satisfaction after meals. * **Actionable Step:** Slow down and chew your food well. Put your fork down between bites. This helps the body recognize when it's full, and prevents you from eating past the point of fullness. ## 4. Develop a Consistent Exercise Routine Make physical activity a regular part of your day and find exercises you genuinely enjoy, whether its walking, dancing, biking, or weight lifting, it's important to move every day. Try working different activities into your weekly plans so that your body can adapt to different types of exercises. Consistency is crucial to achieving your goals and making a permanent lifestyle change that incorporates exercise. * **Research Backing:** A study published in the *Journal of the American Medical Association* found that individuals who engaged in regular physical activity were significantly more likely to maintain their weight loss over time than those who were inactive. ## 5. Stress Management Unmanaged stress can lead to emotional eating, which will disrupt weight-loss progress. By adopting healthy coping strategies, like yoga, meditation, walking, or engaging with a hobby, this can prevent food from being used as a method of dealing with negative emotions and creating further setbacks with long term goals. * **Tip:** Schedule relaxation and quiet time into your week. Even 15-20 minutes of mindfulness can lower stress levels, which, in turn, helps control emotional eating habits. ## 6. Seek Support Support networks, either through family, friends, or online communities, are important, as a support network provides the emotional support and encouragement to stick to your long-term weight management plans. Studies have indicated that weight loss can be more effective for those that surround themselves with other like-minded people with similar goals and commitments. * **Example**: Consider joining a fitness community, or finding a friend who is working on the same things, or even looking for an online group. Having others who understand what you are doing can help keep you on track. # Why This Approach Works For Long-Term Maintenance The strategies mentioned here focus on long-term, **sustainable lifestyle changes** instead of short-term fixes. This is key to maintaining weight loss for the following reasons: * **Habit Formation**: Building new, positive habits rather than relying on restrictive diets, makes it easier to adhere to these new methods over the long-term without feelings of being deprived of food or the joys in life. * **Mindset Shifts**: By focusing on the positive health changes, rather than just the numbers on the scale, and changing the reason to *why* you eat, you can break away from emotional ties to food and create a better relationship with eating in general. * **Balanced Lifestyle**: Maintaining weight loss goes hand-in-hand with living a balanced life and addressing the factors that make you happy as well as keep you healthy. By living a more fulfilling life, the focus shifts to the overall improvement to both mental and physical well-being. Ross Mathews’ journey serves as an example that shows that it’s important to emphasize holistic well-being. # Conclusion Ross Mathews’ weight loss is inspirational, but even more inspiring is his message of self-care and creating long term life balance. The secret isn't to deprive yourself or suffer through extreme measures, but to approach health and weight-loss with long-term, sustainable changes. By setting realistic goals, eating mindfully, incorporating regular exercise, managing stress, and seeking support, you can transform your lifestyle for the better and enjoy the results. By adopting these long-term techniques, you can mirror the type of journey that Ross went through and achieve better results for yourself that you can also maintain long-term. Join our Discord community so you don’t miss out on all the amazing things we are working on - Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter, diet consciousness is a question of overall health and better managing and preventing diseases and conditions that hinder your performance and destroy your ability to live a happy and healthy life. In this episode, nephrologist and intermittent fasting expert, Dr. Jason Fung, exposes the overarching importance of understanding your body’s hormonal response to insulin activated by what you eat and the frequency with which you eat. He also breaks down the three major paradigms for cancer, and ranks the danger of a poor diet as high as cigarette smoke in terms of high risk contributors of cancer. Dr. Fung is also the author of the #1 best seller, The Obesity Code. Order Dr. Jason Fung’s Book, “The Cancer Code”: SHOW NOTES: Weight Loss | Dr. Fung on why weight loss is critical and counting calories doesn’t work [1:23] Calories | Dr. Fung reveals how hormones impact your body’s response to less calories [3:31] Carbohydrates | Dr. Fung on how carbs stimulate insulin and signal the body to store fat [6:59] Protein vs. Carbs | The hormonal response of these nutrients on satiety & effect on insulin [9:50] Processed Carbs | Dr. Fung explains the danger behind processed carbs & hormones [13:03] Insulin | Dr. Fung explains getting fat on calorie restriction when insulin is high [15:49] Low Insulin Diet | Dr Fung on losing weight by lower insulin and cycle feeding & fasting [23:32] Fasting | Dr. Fung introduces options to get through fast with salt, magnesium or broths [26:32] Cancer | Dr. Fung breaks down 3 paradigm shifts in cancer research & treatments [28:50] Growth Paradigm | How the overgrowth of cells have keto + acv gummies shark tank been treated by cut, burn or poison [29:41] Genetic Paradigm keto plus acv gummies reviews | Understanding genetic mutations and the complication curing cancer [30:36] Evolutionary Paradigm | The primitive mutation of cancer treated with immunotherapy [34:00] Seed in Soil | Preventing cancer “seeds” to grow, understanding chronic stressors [42:30] QUOTES: “So it's simply false to say, if you cut 500 calories a day down, you will lose a pound of body fat a week, it's actually not true in any way, shape, or form.” [5:31] “when you're thinking about weight gain, weight loss, you really have to think about hormones, because it's really a hormonal imbalance, not a caloric imbalance” [12:04] “when insulin is going down you're going to burn body fat, [...] you can't burn body fat if insulin is high.” [21:05] “...we're not trying to kill cells with immunotherapy, we're not trying to fix genetic mutations. What we're trying to do is treat these cancers like a foreign species, like an invasive foreign species...” [40:03] “diet actually plays a massive role, and by prohealth keto+acv gummies scam understanding it, perhaps you can reduce your risk of cancer.” [47:45] Follow Dr. Jason Fung: Website: Facebook: Instagram: Twitter: Youtube: