The TRUTH About Blood Sugar & Hormones: What You NEED To Know [8361ec]
Post Time: 2025-07-29
The Complete Guide to Understanding Your Blood Sugar Range is a crucial topic for maintaining optimal health. Fluctuations in blood sugar levels can have severe consequences on our bodies, including increased risk of chronic diseases like diabetes.
Blood sugar fluctuations occur due to various factors such as diet, physical activity level, stress levels, sleep quality, and overall lifestyle habits. Monitoring your blood sugar range is essential to understand the impact these factors have on your body.
The Importance of Tracking Your Blood Sugar Range
Monitoring Techniques play a vital role in maintaining optimal health by keeping track of our blood sugar ranges at all times. This can be achieved using glucometers or Continuous Glucose Monitors (CGMs), which provide an accurate reading of the current blood glucose levels and allow for precise adjustments to daily routines accordingly.
To use diet effectively, it is crucial to focus on foods that help stabilize blood sugar levels, such as fruits, vegetables, whole grains, lean proteins like fish and poultry without skin or processed meats. Some good examples include sweet potatoes rich in complex carbohydrates which provide sustained energy over time rather than spiking insulin production right away; leafy greens packed with vitamins A C E K potassium fiber & antioxidants supporting optimal bodily functions from head toe including regulating blood pressure controlling weight loss promoting healthy bone density preventing anemia etc.
Maintaining a Stable Blood Sugar Range Through Lifestyle Changes
A stable blood sugar range can be achieved by incorporating physical activity into daily routines, particularly aerobic exercise which has been shown to improve insulin sensitivity significantly over time reducing reliance on external sources like medications thereby alleviating symptoms associated with conditions characterized by high BG levels e.g., polycystic ovary syndrome PCOS type 2 diabetes mellitus T2DM etc.
When it comes to managing blood sugar during pregnancy, several factors come into play including genetics weight gain overall lifestyle habits but maintaining a stable range throughout can reduce the risk of complications both for mother and baby ensuring healthy outcomes.
Register for the webinar here: Downloadable Freebies Mentioned: www.drsarubala.com/freebies Struggling with energy crashes, stubborn weight gain, and sugar cravings? You’re NOT alone! Your blood sugar and hormones might be running the show – and it's time to take back control! In this eye-opening video, Dr. Bala, a naturopathic doctor specializing in women’s hormonal health, reveals the truth about blood sugar, blood sugar good insulin resistance, and how they impact your energy, mood, and weight. Plus, she shares game-changing strategies to help you regulate blood sugar, beat cravings, and feel your best! __________________________ CHAPTERS 00:00 Introduction 00:52 Understanding Blood Sugar and Glucose 01:25 The Role of Insulin in the Body 02:52 Insulin Resistance and Its Symptoms 03:46 Hormonal Imbalances and Irregular Periods 04:42 The Importance of Early Detection and Management 05:35 The Power of Protein for Blood Sugar Control 06:26 Managing Cravings and Healthy Snacking ___________________________ Work 1:1 with Dr. Bala 👇🏾 Book a discovery call: Join The Period Solutions Academy: My Socials: IG: TikTok: ____________________________ #womenshealthmatters #hormonebalance #hormonehealth #contraception #birthcontrolpills #reproductivehealth #menstrualhealth #birthcontrol #pcosawareness #PMSRelief #PeriodPain #WomenWellness ____________________________ The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information is 8.4 blood sugar high after eating provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising blood sugar level range australia from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.