Glucose Revolution: The Life-Changing Power Of… By Jessie Inchauspe · Audiobook Preview [6a6f97]
Post Time: 2025-07-29
When it comes to maintaining overall health, one of the most critical aspects is managing blood sugar levels. The ideal range for healthy living is a subject of much debate, and understanding what constitutes optimal levels can be complex. Ideally, your blood glucose level should fall between 70-99 mg/dL after an overnight fast or two hours after eating.
Understanding how to measure this range accurately is also essential. Using a glucometer or continuous glucose monitor (CGM) at home provides individuals with the ability to track their levels regularly and make necessary adjustments to maintain optimal health. For instance, studies have shown that people who use CGMs tend to experience greater improvements in blood sugar control compared to those using traditional fingerstick methods.
Blood Sugar Fluctuations: A Delicate Balance
Fluctuations in blood sugar can be a concern for individuals managing diabetes or simply trying to keep their levels under control. Blood sugar spikes and drops, often caused by dietary choices, exercise patterns, or stress levels, are detrimental to overall health if not managed properly. For example, frequent high peaks followed by sharp drops can cause inflammation throughout the body.
To avoid this fluctuation cycle, incorporating foods that help stabilize blood sugar into your diet is vital. Incorporating fiber-rich foods like fruits and vegetables provides a beneficial effect on controlling post-meal spikes in glucose levels while slowing down their absorption rate significantly.
The Science Behind Optimal Blood Sugar Levels
Normal blood sugar ranges can be influenced by various factors including body weight, physical activity level, sleep quality, dietary choices, stress management techniques among other individualized health metrics. Insulin sensitivity – a measure of how well the body responds to insulin – plays a crucial role in maintaining these levels.
Insulin resistance is a condition that occurs when cells become less responsive or even resistant to insulin leading to elevated blood sugar and increased risk for diabetes complications like heart disease, kidney damage and nerve damage. A diet high in refined carbohydrates coupled with inadequate exercise can significantly impair glucose uptake into the bloodstream reducing our sensitivity further which poses severe health risks.
Managing Blood Sugar through Diet
What you eat has a direct impact on maintaining your ideal range or experiencing highs and lows. For people managing their blood sugar, timing of meals plays an essential role as consuming high-carbohydrate foods during peak energy times (like post-workout) can significantly increase levels whereas eating smaller, balanced portions allows the body more control over digesting sugars before spikes occur.
Fiber rich diet also helps stabilize these numbers because fiber dissolves in water and gets mixed with digestive enzymes forming a type of gel like structure that takes longer to break down thus reducing glycemic index scores lowering peak blood glucose values for many people consuming it regularly.
The Role of Physical Activity
Regular physical activity plays an important role in managing optimal levels by increasing insulin sensitivity making cells more responsive to glucose while burning off extra stored body fat which helps alleviate symptoms associated with pre-diabetes like fatigue weight gain sleep issues among others enhancing overall quality of life through improved blood sugar management capabilities over time reducing reliance on medication or treatment regimens altogether thereby minimizing related risks linked directly back towards decreased likelihood potential future complications resulting largely influenced via lifestyle changes adopted daily incorporating healthy eating patterns exercise routines sufficient sleep high water intake maintaining stable environment.
Understanding the Importance of Monitoring
Regular monitoring helps individuals adjust their diet and routine according to changing conditions. Factors such as sleep quality, physical activity levels, stress management techniques, dietary choices all contribute significantly toward achieving an ideal range for optimal health thus avoiding risks related complications often tied back decreased lifestyle factors associated leading ultimately overall well-being.
Maintaining a healthy blood sugar level is crucial not just for individuals with diabetes but also those aiming to live their best lives. Understanding the causes of fluctuations in levels such as diet, exercise patterns and stress can aid significantly in effective management strategies providing peace of mind while preventing complications that may arise if neglected.
PURCHASE ON GOOGLE PLAY BOOKS blood sugar is 30 ►► Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Authored by Jessie Inchauspe Narrated by Jessie Inchauspe #jessieinchauspe #glucoserevolutionthelifechangingpowerofbalancingyourbloodsugar — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: Get the Android app: — BOOK DESCRIPTION USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the how does blood sugar affect sleep foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * continuous blood sugar monitoring device What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. — ABOUT THE AUTHOR Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► Language: English Publisher: Simon and Schuster Published on: April 5, 2022 ISBN: 9781797138664 Duration: 6 hr, 3 min Genres: Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Weight Loss, Health & Fitness / Healthy Living & Personal Hygiene