The Hidden Causes Of Heart Palpitation – Revealed By Dr.Berg [3ab7df]
Post Time: 2025-07-29
Blood sugar levels above normal can be a concerning issue for many individuals. A blood sugar level of 160 mg/dL is considered high for most adults, particularly those who are not diabetic. To comprehend the implications of such readings, it's essential to first grasp what contributes to these fluctuations.
Causes and Consequences
One significant factor influencing blood sugar levels is diet, specifically consuming foods with a high glycemic index (GI). Foods like white bread, pasta, and sugary snacks can cause a rapid spike in blood glucose. Furthermore, lack of physical activity or regular exercise exacerbates insulin resistance, making it harder for the body to regulate blood sugar.
On the other hand, certain lifestyle choices such as not getting adequate sleep (less than 7 hours) or managing stress poorly through unhealthy habits like alcohol consumption can also significantly affect blood sugar levels. These activities put extra pressure on bodily functions and systems that are crucial in regulating insulin release.
Understanding your body's sensitivity to specific foods is key. Certain nutrients, especially dietary fiber, play a pivotal role in maintaining stable blood sugar ranges by slowing down carbohydrate absorption into the bloodstream. Foods rich in omega-3 fatty acids (walnuts), fruits like berries (strawberries and citrus fruits are good options) can also contribute positively.
In managing stress levels to ensure healthy blood glucose control, exercise routines that incorporate moderate physical activity should be incorporated more frequently throughout your day or at least once a week for the body's best insulin efficiency. Some beneficial activities include walking, cycling or swimming which support muscle movement and help in improving metabolic function. Also consider relaxation techniques such as deep breathing exercises to mitigate stress impacts on blood sugar management.
Regular sleep patterns and avoiding chronic overeating also contribute positively towards healthy levels by promoting better glucose regulation mechanisms within the body. By balancing nutritional intake with regular physical activity, managing stress through mindfulness practices like yoga or meditation, adequate sleeping schedules (7-9 hours per night), minimizing added sugars in your diet will ensure a stable range.
The long-term risks associated with elevated blood sugar include increased risk of developing conditions such as cardiovascular disease and type 2 diabetes. Therefore, prioritizing strategies for lowering high readings can significantly mitigate these health threats over time through proper nutrition choices.
Get access to my FREE resources 👉 Experiencing palpitations? Could this be the hidden cause? Intracellular Mineral Testing: DATA: Gallbladder Videos: Timestamps 0:00 What is a palpitation? 0:18 What causes palpitations? 0:50 The hidden cause of palpitations 1:55 A question to ask yourself 2:25 Other symptoms of a gallbladder problem 3:15 What is bile Today let’s talk homeostasis and blood sugar about the hidden cause of palpitations. Palpitations can be scary, but most of the time, they’re not a problem. A palpitation is when your heartbeat: • Races • Pounds • Flip-flops • Skips • Flutters Typically, what causes palpitations are fluctuations in blood sugar. Other things that can cause palpitations are: • Chocolate • Caffeine • Alcohol • Fever • Low potassium or magnesium A hidden cause of palpitations has to do with the gallbladder. There is an interesting paper that shows the relationship between the gallbladder and an ECG reading. Problems with the gallbladder could alter the physiology of the heart that could be shown on an ECG. An abnormal ECG reading could be because of a problem with the heart, but it could also be because of the gallbladder and not the heart. I always ask people what they ate right before the palpitations occurred. Typically the person ate something they usually don’t eat. Other symptoms of a gallbladder problem: • Right rib cage pain (or referred pain to the right side of the head, trap, rhomboid, or shoulder) • Light-colored stool • Stool that floats • Nausea • Bloating/burping/belching • Constipation A bile deficiency could cause certain problems with the gallbladder, which is often diet-related. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, dehydrated blood sugar and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used neonatal blood sugar levels to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand the hidden cause of palpitations.