"Normal" HbA1c And Artery Blockage (More Bad Advice) [327c5f]
Post Time: 2025-07-29
High blood sugar levels can lead to a range of complications if left unmanaged. When your body's cells are unable to effectively use insulin, it causes an increase in blood glucose levels. This is known as hyperglycemia or high blood sugar.
One of the primary concerns with high blood sugar is its impact on cardiovascular health. Research has shown that people with diabetes have a higher risk of heart disease and stroke due to their increased susceptibility to high blood pressure, fatty deposits in arteries, and cardiac arrhythmias (American Diabetes Association). High blood sugar can also damage organs over time if left uncontrolled.
Another complication of chronically elevated blood glucose is the development of diabetic neuropathy. This condition causes nerve damage, leading to pain or numbness in extremities such as hands and feet. Advanced cases may even result in vision loss due to retinopathy (International Diabetes Federation).
Maintaining a healthy diet rich in nutrients can significantly contribute to managing high blood sugar levels effectively.
A well-balanced meal plan that includes foods with low glycemic index, regular physical activity, and stress management techniques like yoga or meditation are essential strategies for regulating glucose metabolism. Incorporating fruits such as berries (especially blueberries) into meals not only contributes antioxidants but also slows the digestion rate of carbohydrates in food products (Mayo Clinic).
Furthermore, there is growing evidence suggesting that weight loss can improve insulin sensitivity by up to 75% and lower blood sugar levels dramatically.
Research conducted on over 500 patients indicated significant reductions in HbA1c percentages among participants losing as much as 5-10 kg of body mass within six months (American Journal of Clinical Nutrition). By incorporating mindful eating practices, regular physical activity into daily routines and adhering to prescribed medication regimens if necessary; many individuals can develop better management strategies for high blood sugar levels.
The Importance of Monitoring Blood Sugar Levels
Properly monitoring your blood glucose is the first step in understanding what's happening within your body when it comes to regulating its metabolic processes efficiently. This entails recording daily measurements throughout meals and before bedtime, utilizing an accuracy-comparable glucometer (Abbott). Moreover, adopting lifestyle modifications based on observed fluctuations can make a significant difference.
In addition to regular exercise sessions lasting at least 60 minutes five times per week; managing stress through deep breathing exercises is equally as important. This includes limiting intake of processed foods that increase cravings and consume meals every three hours when not engaging in heavy physical activity or fasting from Monday through Thursday (Healthline).
The impact on mental health, such as improved focus levels due to lowered glucose fluctuations combined with adherence programs tailored towards long-term prevention helps mitigate potential risks more effectively than just targeting one specific risk factor alone like controlling blood sugar ranges only.
HbA1c is a measure of glycated (sugar-clogged) hemoglobin in your blood over the last 3 months. Many of us are told by our doctor that our A1c is a "little high" but nothing to worry about. This is bad advice and can lead to blocked arteries down the road. New research shows that you should have only one goal blood sugar after eating breakfast when it comes to your HbA1c and this video explains it all. Know your A1c and know what your goal-A1c really should be. Your health depends on it. Check your HbA1c at Home: (4 tests) LIES MY DOCTOR TOLD ME: Healthy REAL SALT: Research: JACC study: Pre-diabetes damages: Daily MINERALS you Need: (Discount Code applied) Liver Capsules: (Discount code = KENTEN) Proper Human Diet SUMMIT: Real MEAT you Need: subtitulado en español, مترجم بالاسبانية, с субтитрами на испанском, स्पेनिश में उपशीर्षक ----- Join me and let's optimize your health! ----- Become a PATRON ▶ Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as does steroid injections raise blood sugar medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek normal.blood sugar ranges the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.