Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting And Fat Burning [2a3642]
Post Time: 2025-07-29
Maintaining a healthy blood sugar level is crucial for optimal health. It ensures that your body can function efficiently, and you are less likely to develop serious health conditions such as diabetes. So, what exactly is the normal range of blood sugar? According to medical professionals, the ideal blood glucose levels after an overnight fast should be between 70-99 mg/dL.
Monitoring Techniques for a Healthy Blood Sugar Range
To ensure your blood sugar stays within this healthy range, it's essential to monitor it regularly. There are several methods available for measuring blood sugar at home using devices such as glucometers and continuous glucose monitors (CGM). Glucometers provide fast results, while CGMs offer real-time data on fluctuations in your blood sugar levels.
The Science Behind Normal Blood Sugar Range Explained
Understanding how insulin sensitivity affects the body's ability to regulate blood sugar is vital for maintaining a healthy range. Insulin resistance occurs when the body becomes less responsive to insulin, leading to high blood glucose levels. Factors such as genetics, diet, and exercise play significant roles in determining your level of insulin sensitivity.
Maintaining a Stable Blood Sugar Range: The Role of Diet
The type of food you consume has an enormous impact on maintaining healthy blood sugar levels. A well-planned meal includes foods that stabilize blood sugar levels and minimize fluctuations. Foods high in fiber, such as fruits, vegetables, and whole grains, are beneficial for regulating blood glucose.
Exercise Your Way to a Healthy Blood Sugar Range
Regular physical activity plays a significant role in maintaining insulin sensitivity and reducing the risk of developing conditions associated with poor blood sugar regulation. Incorporating aerobic exercises like running or swimming into your daily routine can help lower your body's resistance to insulin, thus controlling blood sugar levels more efficiently.
Why Maintaining a Stable Blood Sugar Range Is Crucial for Your Overall Health
A stable range has been found to be vital in the prevention of complications associated with high and low blood glucose. Factors such as stress have an enormous impact on fluctuating your body's ability to regulate its internal environment, resulting in swings that could lead to severe health issues if left unaddressed.
The Importance of Tracking Your Blood Sugar Range
Monitoring techniques ensure a stable range is maintained by allowing individuals the information needed to make informed decisions regarding their diet and lifestyle choices. Keeping track allows for early intervention in case an imbalance occurs which can reduce the severity of conditions associated with high blood sugar levels such as nerve damage or heart disease.
Maintaining Your Blood Sugar Range During Pregnancy
Pregnancy poses additional demands on maintaining a healthy body, especially when it comes to regulating your internal environment's needs. Managing blood glucose during pregnancy requires careful monitoring and dietary adjustments that take into account the specific health requirements of an expectant mother for her child's well-being.
Achieving Optimal Insulin Sensitivity
Insulin sensitivity directly impacts blood sugar levels by controlling how efficiently insulin works in facilitating cell uptake, thus requiring attention to aspects such as diet choices or activity routines. A balance needs to be struck between consuming enough calories and engaging in activities that facilitate better glucose metabolism for optimal health results.
Role of Fiber: Impact on Blood Sugar Regulation
The type of food you consume has an enormous impact on maintaining healthy blood sugar levels, with high-fiber foods being beneficial for regulating this process effectively. Consuming fruits like apples or berries will provide fiber needed to promote steady and manageable levels within your body's internal environment.
Alcohol Consumption: Effects on Blood Sugar Levels
Drinking alcohol affects the balance between glucose intake from consumed food sources and insulin production, thus potentially impacting overall blood sugar regulation positively depending on factors such as drinking pattern frequency.
Curious about the ketogenic diet? Start here to learn more about this life-changing diet. In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting. Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat ▶️ Timestamps 0:00 Keto basics 0:28 What is keto and ketosis? 1:33 What is intermittent fasting? 3:58 How to lower insulin 5:00 Insulin and a stubborn metabolism 5:10 How to know if you have too much insulin 5:50 Benefits of fat burning 6:19 How to do healthy keto 7:26 Benefits of healthy keto and intermittent fasting If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this video, I'm going to cover intermittent fasting and Healthy Keto® diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this video too! What is the ketogenic diet or ketosis? • Ketosis means you're in a state of fat-burning. • When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel. • The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs. What is intermittent fasting? • Intermittent fasting is a pattern of eating and not eating. Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous for the body. With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin. How to lower insulin? • Consume fewer normal blood sugar random carbohydrates (sugar, refined carbs, grains, pasta, cereal, best way to monitor blood sugar biscuits, waffles, juice, alcohol, etc.) • Eat less frequently Symptoms of high insulin: • Belly fat • High blood pressure • High cholesterol • Fatigue (especially after eating) • Decreased cognitive function (lack of focus, poor memory) • Moodiness (irritable, depressed, grouchy) • Cravings • You're hungry all of the time (especially in-between meals) Benefits of the Healthy Keto diet and intermittent fasting: • Weight loss • Reduced inflammation • Supports cognitive function • Supports mood • Making the body function better Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg what is blood sugar supposed to be after eating and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching. Give Healthy Keto and intermittent fasting a try and see what it can do for you! keto, keto diet, ketogenic diet, keto basics, keto diet plan, intermittent fasting, fasting