18/6 Intermittent Fasting Meal Plan [da1fc3]
Post Time: 2025-07-29
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Intermittent Fasting 18/6 Meal Plan. Find out what are the best foods to eat when you break your fast. If you started out intermittent fasting without changing your diet, you might have initially lost some weight. To really get the maximum benefit out of an 18 hour fast; however, you have to improve your food quality. In this video, Mike Cola will map out the perfect meal plans to follow while fasting. 00:00 18/6 Intermittent Fasting Intro 02:12 Lunch 7:18 Dinner 10:23 Snacks 11:11 Diet Breaks π΄ ππΌππΎπ ππππ π΄ What Happens to Your Body When Fasting for 24-Hours Top 10 Intermittent keto gummies at walgreens Fasting Benefits 2 Meals A Day vs. OMAD (EXPERT ADVICE!) --------------------------------------------------- π΅ πΎππΌπΎππππ π΅ I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program. π₯ Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course ----------------------------------------------------- π₯ My Favorite Supplementsπ₯ (affiliate links) πͺ Creatine π΅ Collagen Protein Powder (Unflavored) β«οΈ Collagen Protein Powder (Chocolate and Vanilla) π‘ Whey Protein Powder Isolate (Unflavored) π Whey Protein Isolate (Chocolate and Vanilla) π΄ Hempseed Protein Powder π£ Aminos review keto acv gummies Essential Amino Acids Powder Supplement π’ Grass Greens Blend Superfood β«οΈ Multivitamin (Men's) π΄ Multivitamin (Women's) π€ Beet Root Powder: Nitric Oxide Supplements ------------------------------------------------- π ππππ π I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: -------------------------------------------------------- πΈ πΎπππππΎπ πΈ Website: Instagram Podcast: Fitness Contrarian ------------------------------------------------------------------- π₯ The Gear I Use to Film My Videos π₯ (affiliate links) * Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. 1st choice keto acv gummies Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #intermittentfasting #18/6intermittentfasting #intermittentfastingmealplan