Glucosamine For Arthritis: Why It Works [d6d0ed]
Post Time: 2025-07-29
Maintaining a healthy blood sugar level is crucial for our overall well-being, and it all starts from within. The pancreas plays a vital role in regulating blood sugar levels by producing hormones such as insulin and glucagon. In this article, we will delve into the intricacies of blood sugar regulation, discussing what constitutes an ideal range, factors that influence fluctuations, and how to achieve stability.
The Ideal Blood Sugar Range: A Balanced Act
An ideal blood sugar range varies depending on several factors including age, sex, physical activity level, and overall health. Generally speaking, a healthy adult's fasting glucose levels should fall between 70-99 mg/dL. Postprandial (after meal) glucose levels should be less than 140 mg/dL two hours after consuming food.
However, these numbers can fluctuate significantly in individuals with insulin resistance or diabetes. For instance, people with pre-diabetes may have fasting glucose levels ranging from 100 to 125 mg/dL and postprandial values between 141-199 mg/dL.
The Science Behind Blood Sugar Fluctuations
So what causes these fluctuations? The pancreas's regulation of blood sugar is a delicate balance of insulin, glucagon, and other hormones. When you eat, your body absorbs glucose into the bloodstream, triggering an insulin response to facilitate its uptake by cells. Conversely, when blood glucose levels drop after eating or fasting, glucagon stimulates the release of stored glycogen.
However, this system can be disrupted in several ways: dietary choices (consumption of high-glycemic foods), lack of physical activity, stress levels, and certain medications.
Maintaining a Healthy Blood Sugar Range Through Diet
Dietary patterns have been shown to significantly impact blood sugar control. Focus on whole unprocessed foods such as vegetables, fruits, lean proteins, and healthy fats while minimizing intake of refined carbohydrates (sugars), saturated fats, and processed snacks. Some key nutrient-dense food groups include leafy greens for fiber content that helps slow down glucose absorption.
Furthermore, incorporating a variety of colors into your meals can enhance the range of essential vitamins and minerals to help stabilize blood sugar levels throughout the day.
Monitoring Techniques: How Accurate Are They?
While dietary choices are vital in regulating blood sugar, accurate monitoring is equally crucial. At-home glucometers provide quick readings but may not accurately reflect average glucose levels over time due to individual variability factors such as body temperature and skin tone affecting accuracy.
Continuous Glucose Monitors (CGMs) offer more comprehensive data on interstitial glucose fluctuations throughout the day and night with sensors inserted just beneath the dermal layer. This information can be incredibly insightful in assessing glycemic control across various periods of a person's life, like those at risk for gestational diabetes during pregnancy or young children growing up.
Blood Sugar Range Fluctuations: What Causes Them?
Stress has been shown to impact glucose levels by spiking cortisol hormone release that directly counteracts insulin sensitivity. As stress impacts us all from time to time, understanding how this affects your blood sugar can provide a better perspective on incorporating relaxation techniques and healthier coping mechanisms into daily life.
Adjusting Your Blood Sugar Range Through Exercise
Regular physical activity contributes significantly towards glucose metabolism via increased muscle contractions and subsequent increase in the uptake of insulin. Moderate intensity exercises such as walking or swimming reduce body weight which is associated with improving insulin sensitivity, thus achieving optimal levels more effectively over time.
Incorporating both aerobic activities like cycling to boost cardiovascular endurance alongside strength training for enhanced fat burning abilities results in a holistic fitness routine supporting sustained blood glucose control throughout one's lifestyle.
Get access to my FREE resources 👉 Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: 0:00 Introduction: Glucosamine explained 0:10 What is glucosamine? 1:30 Glucosamine benefits 3:50 Glucosamine dosages 4:40 Learn more about osteoarthritis! Today I want to share some interesting benefits of glucosamine that go way beyond support for osteoarthritis. Glucosamine is an amino sugar. It’s a combination of glucose and glutamine, which is an amino acid. Glucosamine is a precursor for cartilage and has been known to cushion and lubricate the joints. It can also help prevent the breakdown of your joints and maintain your cartilage. It’s especially important for athletes who put a lot of stress on their joints. Other potential benefits of glucosamine: • It supports wound healing • It’s anti-inflammatory • It may help reduce 96 blood sugar reading pain • It may help improve varicose veins • Some studies show it can decrease the risk of cardiovascular disease and diabetes • There is research on glucosamine improving longevity • It may help with inflammatory gut conditions • It may help increase heparin snacking and blood sugar • It may help reduce edema and swelling • It may help with vascular migraines and cluster headaches • It may help with dysfunction in the blood-brain barrier • Some data suggests it could be good for seizures (other data suggests that large amounts could increase seizures) The amount of glucosamine you may want to consider would be between 500 to 1,000 mg three times per day. A certain version of glucosamine called glucosamine hydrochloride should be avoided. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not 38 mg/dl blood sugar level see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the potential benefits of glucosamine. I’ll see you in the next video.