Gatorade Vs Powerade: Which One Is Better For Dehydration – Dr. Berg [c9c1de]

Post Time: 2025-07-29

Blood sugar problems can manifest in various ways, making it essential to be aware of unusual symptoms. By understanding these signs, you can take proactive steps towards maintaining a healthy blood sugar range.

The Silent Killers: Unusual Symptoms of High and Low Blood Sugar

1. Fatigue and Weakness: A constant feeling of exhaustion or lethargy can indicate high or low blood sugar levels. When your body lacks the necessary energy to function, it's time to reassess your diet and lifestyle.

2. Frequent Urination: While some people might think this is a normal symptom, frequent urination could be an indicator that your kidneys are working overtime due to excess glucose in the urine.

3. Blurry Vision: Blood sugar fluctuations can affect vision clarity, causing blurry vision or even double vision. This is often temporary and correctable with dietary adjustments.

4. Mood Swings and Irritability: Unstable blood sugar levels can lead to irritability, anxiety, depression, or mood swings due to the brain's reliance on glucose for fuel.

When Exercise Fails: How High Blood Sugar Can Negatively Impact Your Fitness Goals

5. Lack of Endurance: If you find yourself getting tired quickly during workouts or unable to maintain a consistent exercise routine, it may be related to blood sugar issues.
6. Increased Hunger and Cravings: When your body is not able to use insulin effectively, it can lead to increased hunger and cravings for unhealthy foods.

Stress: The Hidden Blood Sugar Trigger

7. Chronic Stress Symptoms: If you're experiencing persistent anxiety or stress, this could be impacting your blood sugar levels in ways that are harder than expected.
8. Nighttime Cravings: Waking up during the night with intense hunger pangs may indicate an imbalance between cortisol production and insulin sensitivity.

Blood Sugar Connection to Weight Management

9. Weight Gain or Loss Unrelated to Diet: If you notice significant weight fluctuations despite maintaining a consistent diet, this could be linked to your blood sugar levels.
10. Skin Issues: Acne, Skin Tags, and More: Poor blood sugar control has been linked to various skin issues such as acne, moles, dry skin conditions like eczema.

Your Brain on Blood Sugar

11. Memory Loss and Difficulty Concentrating: Fluctuating blood glucose can affect brain function by decreasing alertness and increasing cognitive impairment.
12. Mood Disorders: Anxiety, Depression: Maintaining stable insulin sensitivity is crucial for mental health, as high or low blood sugar levels contribute to mood disorders.

The Role of Supplements in Blood Sugar Regulation

13. Vitamin B Complex Deficiency Symptoms: Certain symptoms such as fatigue and confusion can be linked to a vitamin B deficiency.
14. Magnesium Deficiency Signs: Magnesium plays a crucial role in glucose metabolism, so low magnesium levels could impact blood sugar management.

Recognizing High and Low Blood Sugar

15. Blood Shot Eyes or Skin Discoloration: Visible signs like eye color changes (e.g., redness) and skin discolored patches are rare but alarming indicators.
16. Numbness or Tingling in Hands/Foots: Paresthesia, the condition of numbness or tingling sensation in hands and feet, can be associated with blood sugar imbalances.

Taking Control

17. Blood Sugar Spikes Post-Eating: Recognizing when your body experiences spikes after consuming food is crucial for adjustments.
18. Inconsistent Sleep Patterns: Variations in sleep duration or quality may indicate deeper health issues linked to glucose management.

Maintaining a healthy balance between diet, lifestyle choices, and managing stress effectively can significantly reduce the risk of developing blood sugar problems.

Get access to my FREE resources 👉 Gatorade and Powerade aren’t good for treating dehydration. For more details on this topic, check out the full article on the website: ➡️ Timestamps: 0:00 Treat dehydration with something better than Gatorade or Powerade 1:30 Beet sugar is GMO with the residue of glyphosate 3:28 If you’re treating your dehydration or trying to hydrate yourself, choose these options Is Gatorade or Powerade better for dehydration? My answer: neither! Use something better. First I’ll explain the differences between 12-ounce bottles of these two products. They each contain 21 grams of sugar. One has sucrose and one high fructose corn syrup (HFCS). You’re probably thinking that HFCS is worse but the fact that they don’t tell you where the sugar comes from means it’s probably GMO beet sugar instead of sugar cane. It probably has residue of glyphosate. High fructose corn syrup also does because the corn is GMO. Sucrose is roughly half and half glucose and fructose. HFCS, interestingly, has less fructose than sucrose does. Fructose is more likely than glucose to create insulin resistance because it overloads the liver. Powerade has dextrose and modified food starch, which is another name for monosodium glutamate (MSG), a flavor enhancer. Both of these products contain only two electrolytes: potassium and sodium. But they contain only a fraction of the amount of the 4,700 mg of potassium your body needs each day. blood sugar 216 after meal Powerade contains synthetic versions of B6, B3, and B12 vitamins. Gatorade has none. Which one is worse? They both are! They’re basically sugar water. If you’re trying to treat your dehydration or hydrate yourself, choose something with all will high blood sugar cause joint pain the electrolytes and without all the sugars and hidden is 186 blood sugar high sugars. Sometimes you’ll hear that you need to replace the sugar your body uses from its glycogen reserve during exercise. The problem is if you tap your glycogen reserve you aren’t tapping into your fat reserve, which is probably why you’re exercising in the first place. Too much sugar causes you to get low blood sugar, feel tired, and have worse endurance - not what you want! For more information about electrolytes check out the video I linked below. And be sure to treat your dehydration with something better than Gatorade or Powerade. Dr Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching!Gatorade Vs Powerade: Which One Is Better For Dehydration – Dr. Berg [c9c1de]