Blueberries For A Diabetic Diet And DNA Repair [c1e7e7]
Post Time: 2025-07-29
Understanding your blood sugar range is crucial, especially during pregnancy. The ideal blood sugar level for pregnant women can vary depending on factors such as gestational age and medical history.
Monitoring Your Blood Sugar Levels Effectively During Pregnancy
To maintain a healthy blood sugar range, it's essential to monitor your levels regularly. A glucometer or continuous glucose monitoring (CGM) system is recommended by healthcare providers for pregnant women with diabetes or those at risk of developing gestational diabetes mellitus (GDM). These tools help track fluctuations in blood sugar and provide valuable insights into dietary changes that can be made.
Maintaining a healthy weight, engaging in regular physical activity, and following a balanced diet rich in fiber are also crucial factors to consider. Pregnant women should aim for 25-30 grams of daily fiber intake from sources such as fruits, vegetables, whole grains, nuts, seeds, dried beans and peas.
The Importance of Diet and Exercise in Maintaining Blood Sugar Levels
Exercise plays a vital role in maintaining blood sugar levels during pregnancy. Regular physical activity can help regulate insulin sensitivity and improve glucose metabolism. However, women with gestational diabetes mellitus (GDM) or those at risk should consult their healthcare provider before starting an exercise regimen.
Incorporating stress-reducing activities like meditation, yoga, or deep breathing exercises into daily routines is also beneficial for pregnant women. Chronic stress can negatively impact blood sugar levels and contribute to the development of gestational diabetes mellitus (GDM).
Dietary Considerations: Foods that Help Stabilize Blood Sugar
Pregnant women with high blood sugar should focus on including foods in their diet that are rich in fiber, protein, healthy fats, and complex carbohydrates. These food sources can help slow down the digestion process of carbohydrates, resulting in more stable glucose levels.
Examples include non-starchy vegetables like broccoli, cauliflower, spinach; legumes such as lentils and chickpeas; low-fat dairy products or plant-based milk alternatives with high-quality protein content.
The Role of Fiber in Regulating Blood Sugar
Fiber is a vital nutrient for pregnant women seeking to regulate blood sugar levels. A diet rich in fiber can help slow down carbohydrate digestion, leading to more stable glucose levels and better insulin sensitivity.
Healthcare providers recommend 25-30 grams of daily fiber intake from sources such as fruits (e.g., apples, bananas), vegetables (like carrots and sweet potatoes), whole grains like brown rice, quinoa. Also rich in healthy fats nuts seeds dried legumes.
Managing Stress: How to Keep Your Blood Sugar Levels Under Control
Stress is another essential aspect of maintaining blood sugar levels during pregnancy. Prolonged periods of stress can negatively affect glucose metabolism and exacerbate the risk of gestational diabetes mellitus (GDM).
Mindfulness techniques, relaxation exercises, or practicing physical activities that help reduce cortisol levels in the body are highly beneficial for pregnant women. Regular exercise sessions with deep breathing practices will ensure you have an impact on your blood sugar ranges.
Nutrient Supplements: How to Enhance Your Blood Sugar Management
Some nutrients can support healthy glucose metabolism and insulin sensitivity, such as chromium, vitamin D3 or magnesium supplements that healthcare providers prescribe based on patient needs and health status.
Blueberries are put to the test blood sugar 2.0 against insulin resistance, oxidation, and DNA damage. New subscribers to our e-newsletter always receive a free gift. Get yours here: Berries pack such a nutritional punch that I recommend eating at least ½ cup a day in my Daily Dozen Checklist ( (download the free iPhone ( or Android app ( or print the checklist here ( More benefits of blueberries include: • The Benefits of Acai vs. Blueberries for Artery Function ( • Benefits of Blueberries for Artery Function ( • Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt ( • Benefits of Blueberries for the Brain ( • Benefits of Blueberries for Mood and Mobility ( • Best Brain Foods: Berries and Nuts Put to the Test ( • Benefits of Blueberries for Heart Disease ( What else may protect against or repair DNA damage? See: • DNA Protection from Broccoli ( • Antimutagenic Activity of Green Versus White Tea ( • Kiwifruit and DNA Repair ( • Spicing Up DNA Protection ( • Carcinogen Blocking Effects of Turmeric ( Type 2 diabetes is caused by insulin resistance, but What Causes Insulin Resistance? ( Check out the video. And How May Plants Protect Against Diabetes? ( See also is 90 blood sugar normal Plant-Based Diets for Diabetes ( and my overview video How Not to Die from Diabetes ( Have a question about this video? Leave it in the comment section at blood sugar and wine and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Tookapic / Pexels • Subscribe: • Donate: • Podcast : • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: • Shop: