How To Use Soursop Leaves For Blood Sugar #soursop #soursopleaves #holistichealing [ae722b]
Post Time: 2025-07-29
Blood sugar management is a crucial aspect of maintaining overall health, and it becomes even more challenging when you're constantly on the move. As a frequent traveler, managing your blood sugar levels can be tricky due to varying time zones, irregular meal times, and stress associated with travel. However, with the right knowledge and tools at hand, it's possible to keep your blood sugar in check.
Understanding Your Blood Sugar Range: A Crucial First Step
Before we dive into tips for managing blood sugar on-the-go, let's understand what constitutes a healthy range. The ideal fasting glucose level is between 70-99 mg/dL and postprandial (after meals) levels should be below 180 mg/dL. Maintaining these ranges requires monitoring your blood sugar regularly using glucometers or continuous glucose monitors (CGM). Regular checks will help you identify trends, fluctuations, and patterns in your blood sugar levels.
The Role of Diet in Blood Sugar Management
Diet plays a significant role in regulating blood sugar levels. Include fiber-rich foods like fruits, vegetables, whole grains, nuts, and seeds to slow down the digestion process and prevent sudden spikes. Healthy fats such as avocado oil and olive oil can also help regulate insulin sensitivity.
Stress-Reducing Techniques for Blood Sugar Management
Travel stress is inevitable but can be managed through relaxation techniques. Practice yoga or meditation sessions during downtime in airports or hotels, take short power naps to recharge your energy levels, and avoid caffeine close to bedtime. Regular exercise routines before traveling will also help you cope with the added stress.
Sleep and Its Impact on Blood Sugar Levels
Travel-related fatigue can significantly impact blood sugar regulation. Establish a consistent sleep schedule as much as possible while adjusting for new time zones, eat light meals in your hotel room if dinner options are challenging to manage, keep hydrated throughout travel days by drinking plenty of water or herbal tea.
Selecting the Right Compact Blood Sugar Monitor
When traveling frequently, you need portable equipment that is compact and lightweight. Look into products like blood glucose meters with long battery life or devices using rechargeable batteries for extended usage on your trips such as Freestyle Libre etc. Ensure any new device fits well in a pocket for quick access during travel.
Why Proper Planning Is Essential
Proper planning will make all the difference between having to constantly stop at pharmacies and hospitalization emergencies while traveling with diabetes-related issues or health complications due to stress from constant adjustments required because of time zones, meals schedules etc.
Hello 👋🏾 family it’s Diabetes awareness month! Here is another gem 💎 God has given us for blood sugar levels. Soursop leaf extract has been shown to have beneficial effects in lowering blood sugar levels and increasing insulin sensitivity. Soursop leaves decrease inflammation and decrease insulin resistance. The soursop leaf extract has been shown to increase insulin secretion, inhibit glucose absorption in the intestine, and also increase the use of glucose by the body’s cells. Take 5 to 10 leaves, place in a pot or tea extractor. Bring to a boil. Once boiling, remove from hot stove. Let leaves steep for at least 30 minutes. 170 blood sugar in the morning After extracting, tea is ready to consume. We continue to have one cup of tea nightly as needed. This tea can be taken as needed for health benefits and results. Tea can supplements to control blood sugar also be taken during the day if desired. Drinking this medicinal tea along with lifestyle changes, diet changes, and physical activity changes, helped us to see beneficial results with fasting blood sugar and hemoglobin A1C. If you are ready to learn more about medicinal leaves, herbs, and spices for diabetes, comment READY and I will send you the link to my latest EBOOK Tackle DIABETES. A Holistic Approach to Diabetes Remission! This book has everything we learned on this journey and everything you need to send Type 2 Diabetes into remission. If you are not what food can lower blood sugar able to find the loose leaves, comment LEAVES and I will send you the link to my Amazon store where the leaves are available. God reminds us that the Fruit will be for our food, and the leaves for our healing! Let’s get this healing family! Y’all be blessed! MD❤️ Would you use soursop leaves?