BOYS LIKE GIRLS - BLOOD AND SUGAR (LIVE ONE SHOT) [618b84]
Post Time: 2025-07-29
Maintaining a healthy blood sugar level is crucial for optimal health, but what does this mean exactly? The ideal blood sugar range varies from person to person and depends on several factors such as age, weight, sex, and overall health. For most adults without diabetes, the American Diabetes Association (ADA) recommends maintaining a fasting glucose level below 100 mg/dL.
Monitoring Blood Sugar: Techniques for Effective Management
Fortunately, managing your blood sugar levels is easier than ever thanks to modern technology. One popular method of monitoring blood sugar at home is by using a glucometer or continuous glucose monitor (CGM). A glucometer measures the amount of glucose in a single drop of blood and provides an immediate reading, while a CGM continuously monitors glucose levels throughout the day.
Diet's Impact on Blood Sugar: Separating Fact from Fiction
The foods you eat play a significant role in maintaining healthy blood sugar levels. Foods high in fiber such as fruits, vegetables, and whole grains can help regulate digestion and absorption of carbohydrates, leading to more stable blood sugar levels. On the other hand, consuming excessive amounts of refined sugars found in processed snacks or sugary drinks can cause rapid spikes in glucose levels.
The Role of Exercise: How Physical Activity Affects Blood Sugar Levels
Regular physical activity not only helps maintain a healthy weight but also plays an essential role in regulating blood sugar levels. When you engage in aerobic exercises such as running, cycling, or swimming for at least 150 minutes per week, your body becomes more responsive to insulin and glucose is absorbed into cells efficiently.
Dealing with Stress: How the Body Reacts
Stress can significantly impact blood sugar levels by triggering an increase in cortisol production. Elevated cortisol causes a spike in glucose release from stored glycogen stores, leading to elevated fasting glucose readings and overall instability of your blood sugar range.
Lowering Blood Sugar Safely: A Path Forward for Better Health
If you've noticed that your blood sugar is consistently above normal ranges, the good news is there are ways to safely lower it. Maintaining a healthy weight through balanced diet and regular exercise can work wonders in stabilizing your glucose levels. Additionally, limiting portion sizes of high-carbohydrate foods or avoiding added sugars found in processed snacks can significantly reduce spikes in blood sugar.
Note: The article covers topics 1, 2, 5, 4, and combines elements from points 11 (Blood Sugar Range and Diabetes)
BOYS LIKE GIRLS - BLOOD AND SUGAR (LIVE ONE SHOT) Listen to the new album SUNDAY AT FOXWOODS: Video shot and directed by Brian Doherty Audio recorded by Andy Vickery Mixed by Brandon Paddock Listen blood sugar 125 1 hour after eating to “BLOOD AND SUGAR” from “SUNDAYS AT FOXWOODS” Apple Music: Amazon: Spotify: Pandora: Bandcamp: Stay connected with Boys Like Girls Website: Facebook: Instagram: YouTube: TikTok: Stay connected with Fearless Records Website: Facebook: Instagram: Twitter: TikTok: Director: Matty Vogel Producer: Brendan Coughlin Editor: Patrick Tracy Makeup: Krystle Fehe -- LYRICS Well she said she’d only take me If I were the only man alive When she standing right in front of me I’m about to lose my mind, I feel it breaking No, my heart ain't worth the saving tonight It’s like I’m moving in slow motion And I’m blinded diet to lower blood sugar levels by the sound See my body’s in the ocean But my head is underground I tried to pin it, but her heart I’ll never win it, so goodnight Even though the girls a looker, we’re only are there any foods that lower blood sugar blood and sugar, right? No I never understood her, we’re only blood and sugar, right? Well she said she wouldn’t come for me She gonna leave me high and dry See our love could be a symphony But she’d rather let it die than be together Yeah she swears I’ll never ever get inside Well I wish I knew what shook her, we’re only blood and sugar, right? No I never understood her, we’re only blood and sugar, right? I gotta taper off the medicine Pick my back up off the floor Need a fix of some adrenaline Get my ass up out the door and find another I could use a better lover in my life Still I wish I knew what took her, we’re only blood and sugar, right? No I never understood her, we’re only blood and sugar, right? Why’s my heart still in the cooker if we’re only blood and sugar, right? #BOYSLIKEGIRLS #BLOODANDSUGAR